Nrhiav seb yuav daws teeb meem plab thiab hnyuv li cas yog tias koj nyob rau theem ntawm qhov hnyav nce lossis qhuav. Yog tias lub cev tsis tuaj yeem tau txais tag nrho cov as -ham uas nws xav tau los ntawm zaub mov, tom qab ntawd cov txheej txheem ntawm nce cov leeg nqaij yuav qeeb qeeb. Hauv qhov xwm txheej no, kev sib piv nrog lub txhab nyiaj uas khaws koj cov nyiaj khaws tseg yog qhov tsim nyog, thiab vim muaj ntau yam nqi zais, koj xyaum tsis tau txais nyiaj tau los.
Tam sim no, koj tuaj yeem hnov cov lus tsis txaus siab los ntawm cov neeg tsim khoom txog teeb meem nrog kev zom zaub mov. Yog tias, nrog kev siv ntau yam zaub mov yooj yim, koj tau nce cov txheej txheem tsim cov pa los yog tsam plab tau pom, tom qab ntawd lo lus nug ntawm yuav ua li cas lub cev tiv thaiv kab mob plab zom mov muaj teeb meem.
Ib tus neeg twg uas mob siab txog nws kev noj qab haus huv yuav tsum saib xyuas nws lub plab zom mov kom zoo. Qhov no tsis yog siv rau cov kis las nkaus xwb, vim tias yog tias lub nruab nrog cev ua haujlwm tsis tu ncua, tom qab ntawd koj yuav tsis muaj peev xwm muab lub cev nrog txhua qhov tseem ceeb as -ham. Hnub no peb yuav qhia koj li cas kom tsis txhob muaj teeb meem zoo li no thiab tib lub sijhawm txhim kho koj cov txiaj ntsig hauv kev ncaws pob.
Ua ntej tshaj, peb qhia tias koj ua qhov kev sim yooj yim uas yuav qhia tau tias muaj txiaj ntsig zoo li cas koj lub plab zom mov ua haujlwm. Txhawm rau nqa nws tawm, koj xav tau cov pa roj carbon activated. Noj tsib grams ntawm cov tshuaj no ntawm lub plab khoob, thiab nco txog lub sijhawm siv. Tom qab ntawd nws yog qhov tsim nyog los saib xyuas cov quav thiab thaum nws cov xim hloov mus rau xim dub, tom qab ntawv lub sijhawm no yog lub sijhawm ntawm cov zaub mov dhau los ntawm txoj hnyuv.
Yog tias qhov no siv sijhawm tsawg dua 12 teev, tom qab ntawd muaj qhov tshwm sim siab ntawm teeb meem nrog kev ua haujlwm ntawm txoj hnyuv thiab tsis yog tag nrho cov as -ham tau nqus. Raws li kev zom zaub mov ib txwm muaj, nws yuav siv 12 txog 24 teev los ua cov zaub mov. Yog tias lub sijhawm dhau qhov siab tshaj plaws, tom qab ntawd cov zaub mov tau khaws cia rau hauv qhov loj ntawm txoj hnyuv. Qhov tseeb no kuj yog qhov tsis zoo, vim tias muaj kev pheej hmoo ntawm kev tsim cov kab mob ntawm ib feem ntawm txoj hnyuv.
Tus qauv ntawm txoj hnyuv
Txhawm rau ua kom yooj yim los txiav txim siab qhov laj thawj rau kev ua haujlwm tsis zoo ntawm lub plab zom mov, koj yuav tsum tau paub nrog nws cov qauv. Raws li qhov tshwm sim, koj yuav nkag siab sai npaum li cas cov kws tsim lub cev daws teeb meem plab zom mov. Cov kab ke no yog 7-11 meters ntev, thiab nws txheej sab hauv yog rov ua dua tshiab txhua 3-5 hnub. Lub luag haujlwm tseem ceeb ntawm txoj hnyuv yog zom cov zaub mov rau hauv ntau yam yooj yim.
Txhua yam khoom peb siv tau muab faib ua amines, qabzib lossis glycerin. Tom qab ntawd, lub cev siv tag nrho cov tshuaj no los daws qee yam teeb meem. Qhov tsis txaus siab tshaj plaws ntawm no yog tias txawm tias txoj kev noj zaub mov zoo tsis tuaj yeem lav ib puas feem pua tias tsis muaj teeb meem. Yog tias kev ua haujlwm ntawm lub plab zom mov cuam tshuam, tom qab ntawd cov zaub mov twg yuav tsis nqus tag nrho. Nws tseem yuav tsum nco ntsoov tias thaum nruab hnub lub cev tuaj yeem nqus tau tsuas yog qee yam calories.
Los ntawm thiab loj, cov txheej txheem zom zaub mov pib hauv lub taub hau thiab thaum zaub mov nyob hauv lub qhov ncauj, cov txheej txheem salivation tau qhib. Cov qaub ncaug muaj cov enzyme tshwj xeeb - amylase, uas zom qee cov carbohydrates. Raws li qhov tshwm sim ntawm cov kev cuam tshuam no, malt qab zib (maltose) tau tsim.
Los ntawm lub qhov ncauj, cov zaub mov nkag mus rau hauv lub plab los ntawm txoj hlab pas thiab feem ntau qhov no tsis siv sijhawm ntau dua rau vib nas this. Txawm li cas los xij, yog tias koj tsis tau zom zaub mov zoo, tom qab ntawd lub sijhawm nws siv rau nws nkag mus rau hauv plab tuaj yeem siv sijhawm ntev li ob peb feeb. Txoj hlab pas qis muaj lub qhov me me hu ua sphincter. Thaum lub cev ua haujlwm li qub, nws raug kaw feem ntau thiab yog li tiv thaiv cov zaub mov thiab kua txiv hauv plab los ntawm rov qab mus rau hauv txoj hlab pas.
Hauv plab, cov zaub mov tau zom thiab ua kom ntub thiab qhov tshwm sim yog qhov khov khov ua homogeneous - chyme. Nyob rau hauv kev cuam tshuam ntawm hydrochloric acid, cov tshuaj sib txuas ua ke tawg ua ntu me. Nws yuav tsum tau sau tseg tias hydrochloric acid, nrog rau chyme, muaj qhov ntsuas acidity siab. Qhov no tshem tawm feem ntau ntawm cov kab mob nkag mus rau hauv txoj hnyuv.
Peb kuj nco ntsoov tias lipase thiab pepsin tau sib sau ua ke hauv plab, uas zom cov rog thiab cov protein sib txuas, feem. Feem ntau ntawm cov tshuaj yuav nqus los ntawm lub cev me ntsis tom qab, tab sis dej, ntsev, thiab cawv cawv tuaj yeem nkag mus rau hauv cov ntshav los ntawm lub plab. Qhov tseeb, nws yog qhov tseeb nrog qhov tseeb tias yog tias koj haus cawv ntawm lub plab khoob, ib tus neeg tau qaug cawv sai. Nyob ntawm qhov muaj pes tsawg leeg ntawm cov zaub mov, nws nyob hauv plab rau 2-4 teev, thiab cov zaub zaub thiab cov rog tuaj yeem ua rau qeeb ntawm kev ua zaub mov noj.
Txoj hnyuv muaj qhov ntev ntawm 4 txog 6 meters thiab nws nyob hauv nws uas yuav luag txhua yam tshuaj tau nqus. Sab hauv ntawm txoj hnyuv tau pom nrog cov villi me me, nws lub luag haujlwm yog tsim cov enzymes, ntxiv rau muab cov khoom noj muaj txiaj ntsig zoo thiab tiv thaiv kev nqus ntawm cov tshuaj phem.
Koj yuav tsum nco ntsoov tias qee yam khoom noj thiab tshuaj tuaj yeem txo qhov peev xwm ntawm phab ntsa ntawm txoj hnyuv kom paub qhov txawv ntawm cov tshuaj muaj txiaj ntsig thiab muaj peev xwm ua rau muaj kev phom sij. Hauv tshuaj, tus mob no hu ua leaky plab syndrome. Tus kab mob no tuaj yeem ua rau muaj teeb meem ntau yam thiab cov lus nug ntawm yuav ua li cas lub cev tiv thaiv kab mob hauv plab yuav dhau los. Tag nrho txoj hnyuv tuaj yeem faib ua nyias thiab tuab. Thawj ntu ntawm txoj hnyuv me yog duodenum. Nws nyob ntawm no tias ntau cov kab kawm xws li manganese lossis calcium tau nqus. Ib qho ntxiv, kev ua cov rog thiab qee yam ntawm cov carbohydrates txuas ntxiv hauv duodenum.
Ntu thib ob yog jejunum, thiab nws txheej txheem thiab nqus tau lwm hom carbohydrates, xws li lactose. Amino acids thiab cov protein sib txuas tseem tau nqus rau hauv jejunum. Yog li, rau cov cev nqaij daim tawv, nws yog ntu thib ob ntawm txoj hnyuv me uas tseem ceeb tshaj plaws, vim nws nyob ntawm no uas cov tshuaj yooj yim tsim nyog rau cov kis las tau nqus. Ntu kawg yog ileum, uas cov roj (cholesterol), ntsev ntsev, thiab vitamin B12 tau nqus. Cov hnyuv loj tau raug hu kom nqus cov dej thiab cov khoom noj uas tseem tshuav hauv cov chyme.
Cov neeg tsim lub cev tuaj yeem txhim kho lawv txoj hnyuv zom zaub mov li cas?
Yog li ntawd koj tsis raug tsim txom los ntawm cov lus nug ntawm yuav ua li cas lub cev tiv thaiv kab mob hauv plab, koj yuav tsum tau sim ua kom lub plab zom mov ua haujlwm tau zoo dua. Peb twb tau tham txog cov tsos mob ntawm txoj hnyuv hnyuv, thiab lub luag haujlwm tseem ceeb hauv qhov no yog kev tiv thaiv tus kabmob no. Tus kab mob no tshwm sim los ntawm ntau yam kev puas tsuaj rau sab hauv phab ntsa ntawm txoj hnyuv, uas tso cai tsis tsuas yog cov as -ham nkag mus rau hauv cov ntshav, tab sis kuj muaj ntau yam kab mob, nrog rau cov co toxins.
Feem ntau, cov tsos mob no tau pom nrog ntau yam kab mob hauv plab, yog tias lawv nrog nws ua rau khaus. Muaj ntau qhov laj thawj rau kev txhim kho ntawm lub plab zom mov, tab sis cov kws kho mob feem ntau nyiam ua ib leeg ib qho - kev nyuaj siab ntev. Raws li koj tuaj yeem pom, kev nyuab siab tsis tuaj yeem suav tsis tau, vim tias lawv cuam tshuam tsis zoo rau lub cev xwb, tab sis kuj tseem muaj lwm yam kabmob hauv nruab nrog cev.
Cia peb kawm paub yuav ua li cas lub cev tiv thaiv kab mob plab, vim qhov no yog qhov teeb meem tseem ceeb rau peb niaj hnub no. Yog tias koj xav tias koj cov hnyuv muaj qhov nkag mus tau zoo, tom qab ntawd peb pom zoo kom koj mus kuaj tshwj xeeb nrog kws kho mob. Txhawm rau ua qhov no, koj yuav tsum tau haus cov tshuaj tshwj xeeb thiab dhau qhov kev kuaj zis tom qab ob peb teev. Raws li nws cov txiaj ntsig, qhov kev txiav txim zaum kawg yuav raug xa tawm. Yog tias rau koj cov lus nug ntawm yuav ua li cas lub cev tiv thaiv kab mob hauv lub plab yog qhov cuam tshuam, tam sim no peb yuav qhia koj txog txoj hauv kev los kho qhov xwm txheej.
- Siv cov tshuaj probiotic ntxiv. Yog tias koj muaj teeb meem nrog lub plab zom mov, nws zoo li koj yuav tsum tau rov kho cov microflora ntawm txoj hnyuv. Nco tseg tias qhov tshwj xeeb nqus ntawm cov kab mob uas nyob hauv txoj hnyuv yog kwv yees li ob kilograms, thiab tsis yog txhua yam ntawm cov kab mob no muaj txiaj ntsig. Peb pom zoo tias thaum xaiv cov tshuaj uas tsim nyog, ua tib zoo saib xyuas muaj cov lacto- thiab bifidobacteria hauv lawv cov muaj pes tsawg leeg.
- Noj cov tshuaj prebiotic. Prebiotics yog cov tshuaj uas tsis tuaj yeem nqus tau los ntawm peb lub cev, tab sis tib lub sijhawm lawv tau siv los ntawm microflora ntawm txoj hnyuv raws li khoom noj. Cov tshuaj no muaj nyob hauv cov khoom noj xws li txiv tsawb, zib ntab, qej, thiab lwm yam. Nws yog qhov pom tseeb tias lawv yuav tsum yog ib feem ntawm koj cov zaub mov noj.
- Glutamine thiab antioxidants. Cov tshuaj no muaj peev xwm tiv thaiv txoj hnyuv, txo qhov tsis zoo rau nws. Glutamine yog qhov tseem ceeb rau kev ua kom rov tsim dua tshiab ntawm cov hnyuv mucosa, thiab rau cov txiaj ntsig siab tshaj koj yuav tsum tau noj tshuaj ntxiv ob zaug ib hnub ntawm ib zaug ib zaug ntawm tsib grams. Lwm qhov zoo ntxiv yog alpha lipoic acid, uas muaj txiaj ntsig zoo rau lub siab ua haujlwm los ntawm kev txo qhov tsis zoo ntawm cov dawb radicals. Ntxiv rau cov tshuaj ntxiv uas peb nyuam qhuav tham txog, tseem muaj N-atetyl-L-cysteine. Nws yog cov tshuaj tiv thaiv kab mob zoo heev uas tseem txhawb kev ua haujlwm ntawm lub cev tiv thaiv kab mob.
- Cov zaub mov uas txhawb kev loj hlob ntawm plab hnyuv microflora. Ntawm kev ceeb toom yog sauerkraut thiab nws cov neeg Esxias, kimchi. Ib qho ntxiv, qhia rau hauv koj cov zaub mov noj ntuj yogurt, tsev cheese thiab kefir, muaj cov kab mob muaj txiaj ntsig zoo. Tsis txhob hnov qab txog cov txiaj ntsig ntawm cov ntoo cog uas ntxuav cov hnyuv.
Hauv cov vis dis aus hauv qab no, koj yuav kawm paub yuav ua li cas koj tuaj yeem noj ntau calories ntau yam yam tsis ua rau koj lub plab zom mov ntau dhau:
