Ib daim ntawv qhia ib qib zuj zus nrog daim duab ntawm ua noj ci zucchini nrog hnyuv ntxwm, nceb thiab cheese hauv tsev. Tus nqi noj haus, cov ntsiab lus calorie thiab daim ntawv qhia video.
Nco qab li cas lub cim tseem ceeb ntawm zaj yeeb yaj kiab "Cov Ntxhais" teev cov tais diav uas tuaj yeem ua los ntawm cov qos yaj ywm? Kuv hais kom nco ntsoov dab tsi tuaj yeem ua los ntawm zucchini, thiab yuav muaj ntau txoj kev xaiv ntawm no. Ntau yam zaub mov qab tuaj yeem ua los ntawm zaub xws li zucchini. Muaj ntau cov zaub mov txawv nrog nws, thiab qhov no feem ntau yog vim muaj qhov muaj. Cov zaub uas tsis muaj calorie no tau noj tshiab, stewed, pickled, kib. Txij li zucchini tsis muaj qhov saj hais tau zoo, lawv suav nrog txhua yam khoom. Lawv mus tau zoo nrog txiv lws suav, carrots, tshuaj ntsuab, qos yaj ywm, nqaij, ntses … Koj tsis tuaj yeem sau npe txhua qhov ua ke.
Kuv tawm tswv yim los ntawm ntau qhov kev hloov pauv, ua noj lawv raws li ib daim ntawv qhia yooj yim heev, thiab ci zucchini hauv qhov cub. Feem ntau, zucchini ci nrog lub nkoj lossis ntxhua khaub ncaws, siv cov nqaij minced, zaub los yog nceb rau txhaws. Txawm li cas los xij, hauv daim ntawv qhia no, rau kev ua noj sai, kuv qhia kom siv cov hnyuv ntxwm, uas tuaj yeem hloov pauv nrog hnyuv ntxwm uas tsis muaj qhov ua tau zoo dua. Cov tais tau ua tiav nrog cov nceb thiab cheese rau qhov sib txawv tsw thiab kev ntxhib los mos.
Nws yog qhov yooj yim heev los npaj ci zucchini nrog hnyuv ntxwm, nceb thiab cheese, lawv tsis xav tau kev txawj ua noj ua haus, thaum koj tau txais cov zaub mov qab, txaus siab thiab ywj siab. Xws li cov khoom noj txom ncauj thaum caij ntuj sov yog qhov zoo tshaj plaws rau pluas tshais es tsis txhob qhaub cij lossis noj su. Nws tau npaj rau cov khoom noj txom ncauj sai lossis noj hmo. Cov zaub mov yooj yim thiab qab no tseem tuaj yeem nqa nrog koj ntawm kev noj mov lossis sab nraum zoov. Koj tuaj yeem tsis tsuas yog txaus siab rau koj cov neeg hlub nrog cov zucchini, tab sis kuj tseem muab cov qhua, tso khoom noj rau ntawm rooj noj mov. Thiab vim tias lawv qab los siv ob qho kub thiab txias, cov khoom noj yuav txaus siab rau txhua tus neeg noj.
- Caloric cov ntsiab lus ib 100 g - 78 kcal.
- Cov khoom siv - 2
- Lub sijhawm ua noj - 1 teev
Cov khoom xyaw:
- Zucchini - 1 daim.
- Ntsev - 1 tsp los yog mus saj
- Txiv lws suav - 2 pcs.
- Mushroom (ib qho) - 100 g
- Parsley zaub ntsuab - ob peb sprigs
- Av dub kua txob - pinch
- Tsev cheese - 100 g
- Hnyuv ntxwm - 1-2 pcs.
Kauj ruam ib kauj ruam ua noj zucchini ci nrog hnyuv ntxwm, nceb thiab cheese, daim ntawv qhia nrog duab:
1. Thaum xaiv zucchini rau ua noj ua haus, muab qhov nyiam rau cov zaub me, tsis muaj cov noob siav. Cov txiv hmab txiv ntoo uas muaj mis nyuj me me muaj cov tawv nqaij, tawv uas tsis tas yuav tsum tau tev tawm, tsis zoo li cov txiv ntoo uas paub tab. Ntxuav cov zucchini uas tau xaiv, qhuav thiab txiav rau hauv 7 hli ntxhua khaub ncaws. Teem lawv ib sab ntawm ib lub tais ci uas tuaj yeem tso rau hauv qhov cub. Lub caij zucchini nrog ntsev thiab kua txob dub. Txhawm rau ntxiv qhov tshwj xeeb saj thiab piquancy rau qhov qab, koj tuaj yeem ua cov tais diav uas koj yuav ua noj nrog cov qej.
2. Kuv cov nceb twb tau kib ua ntej lawm, yog li kuv tsuas yog muab lawv tso rau ntawm zucchini. Yog tias koj muaj cov nceb tshiab, ntxuav, qhuav thiab txiav rau hauv me me. Tshav cov roj zaub hauv lub lauj kaub thiab kib cov nceb kom txog thaum Golden xim av. Tsis txhob hnov qab ntsev thiab kua txob rau lawv. Kuv pom zoo siv champignons rau hauv daim ntawv qhia, vim lawv npaj tau yooj yim ua lag luam thiab yooj yim tshaj plaws los npaj. Oyster nceb kuj tsim nyog.
3. Txiav cov hnyuv ntxwm ua ib lub voj txog 5 hli tuab thiab muab tso rau saum cov courgettes.
4. Ntxuav cov zaub txhwb qaib, qhuav nrog ib daim ntaub paj rwb, chop kom zoo thiab nphoo rau ntawm cov zaub mov. Ntxuav cov txiv lws suav, qhuav lawv, txiav lawv mus rau hauv cov kab ntawm 5-7 hli thiab muab tso rau ntawm zucchini kom ua "turrets" me me. Noj ntau yam txiv lws suav Cream, vim lawv tuav lawv cov duab zoo tshaj plaws, lawv ruaj khov thiab tsis muaj nqaij. Yog li ntawd, thaum hlais, lawv yuav tsis ntws, thiab thaum ci, lawv yuav tsis nkag.
5. Muab cov cheese tso rau ntawm qhov nruab nrab lossis ntxhib grater thiab nphoo zaub mov. Preheat qhov cub kom 180 degrees thiab xa zucchini nrog hnyuv ntxwm, nceb thiab cheese kom ci rau 30 feeb. Npog nrog ntawv ci rau thawj 20 feeb. Tom qab ntawd tshem nws mus rau xim av lub tais.
Nov yog txoj hauv kev nrawm thiab yooj yim los npaj zucchini. Ib pluas mov tau npaj tsis tau kib hauv cov roj, uas tso cai rau koj los tsim, yog tias tsis yog cov calories tsawg, tab sis cov zaub mov noj qab haus huv uas ua tau raws li txhua lub hauv paus ntsiab lus ntawm kev noj zaub mov zoo. Zucchini, tag nrho nruab nrab hauv kev nyiam, hloov pauv hauv qhov cub thiab tau txais lub saj piquant. Koj tuaj yeem siv cov zaub mov zoo li no nrog ib daim khob cij, kub lossis txias.
