Yogurt, Apricot thiab Bran Smoothie

Cov txheej txheem:

Yogurt, Apricot thiab Bran Smoothie
Yogurt, Apricot thiab Bran Smoothie
Anonim

Koj puas xav noj tshais qab? Ua kom cov kua haus ua kom huv - yogurt, apricot, thiab bran smoothie uas zoo rau sawv thaum sawv ntxov. Daim ntawv qhia ib qib zuj zus nrog daim duab. Daim ntawv qhia yees duab.

Npaj txhij-ua yogurt, apricot thiab bran smoothie
Npaj txhij-ua yogurt, apricot thiab bran smoothie

Txiv hmab txiv ntoo cocktails, smoothies, smoothies … ua kom qab, muaj cov vitamins, noj qab haus huv thiab ua hauv ob peb feeb nrog lub tshuab ziab khaub ncaws. Txhawm rau ua noj lawv, koj yuav tsum tau muab pub dawb rau kev xav thiab siv cov txiv hmab txiv ntoo thiab cov txiv ntoo uas muaj nyob hauv tsev. Thiab raws li kua tso tawm ntxiv mis nyuj, kua txiv, tshiab, yogurt, kefir … Hnub no peb muaj smoothies ua los ntawm yogurt, apricots thiab bran. Nws yog cov dej qab zib thiab ua kom sov uas ua kom nqhis dej thiab ua rau lub cev nrog cov vitamins. Nws yog qhov nruab nrab hauv calories ntau, tk. apricots muaj ob peb calories - 41 kcal rau 100 grams. Tab sis lawv muaj ntau beta-carotene, uas tseem hu ua provitamin A.

Cov dej haus no yog cov tshuaj tua kab mob muaj zog uas ntxiv dag zog rau lub cev tiv thaiv kab mob, tiv thaiv kev txhim kho mob qog noj ntshav thiab ua rau cov txiaj ntsig tsis zoo ib puag ncig cuam tshuam. Apricots tau txais txiaj ntsig tshwj xeeb rau menyuam yaus vim lawv txhawb kev loj hlob thiab txhawb kev noj qab haus huv tag nrho. Nws yog txaus noj 100 g ntawm apricots ib hnub lossis haus 150 ml ntawm kua txiv apricot. Berries rau daim ntawv qhia tuaj yeem noj tshiab lossis khov. Ntxiv bran noj qab haus huv rau cov txiv hmab txiv ntoo haus, uas tuaj yeem yog ib qho (rye, oat, nplej …) ua rau nws muaj kev noj qab haus huv dua. Tom qab tag nrho, bran muaj ntau cov zaub mov, enzymes, amino acids, vitamins E, A, B …

Saib kuj yuav ua li cas ua mis nyuj nrog txiv duaj, oatmeal, thiab zib ntab.

  • Cov ntsiab lus calorie ntawm 100 g - 159 kcal.
  • Cov khoom siv - 2
  • Lub sijhawm ua noj - 10 feeb
Duab
Duab

Cov khoom xyaw:

  • Ntuj yogurt - 200 ml
  • Qab zib los yog zib ntab - mus saj thiab raws li xav tau
  • Bran (muaj) - 1 tbsp.
  • Apricots - 100 g (tshiab lossis khov)

Kev npaj ib qib zuj zus ntawm yogurt, apricot thiab bran smoothie, daim ntawv qhia nrog daim duab:

Apricots yog stacked nyob rau hauv ib tug blender tais
Apricots yog stacked nyob rau hauv ib tug blender tais

1. Ntxuav cov apricots thiab qhuav lawv nrog daim phuam ntawv. Faib cov berries hauv ib nrab thiab tshem tawm lub qhov. Yog tias cov txiv hmab txiv ntoo tau khov, tom qab ntawd me ntsis thaw lawv, tab sis tsis tiav, kom cov dej txias. Dip lub apricots rau hauv lub tais tais lossis lwm yam ntim tau yooj yim.

Apricots yog minced nrog ib tug blender
Apricots yog minced nrog ib tug blender

2. Muab lub tais tso rau hauv lub tais thiab txiav cov txiv hmab txiv ntoo kom txog thaum du thiab du.

Yoghurt yog nchuav rau hauv lub tais tais
Yoghurt yog nchuav rau hauv lub tais tais

3. Ncuav cov kua mis nyeem qaub rau cov txiv apricot thiab ntxiv cov qab zib yog tias xav tau: qab zib lossis zib ntab.

Cov khoom yog whipped nrog rab
Cov khoom yog whipped nrog rab

4. Submerge lub blender dua thiab tuav cov zaub mov kom txog thaum tus.

Bran nchuav rau hauv cov zaub mov
Bran nchuav rau hauv cov zaub mov

5. Ncuav cov bran uas tau xaiv rau cov zaub mov thiab tuav cov zaub mov dua.

Npaj txhij-ua yogurt, apricot thiab bran smoothie
Npaj txhij-ua yogurt, apricot thiab bran smoothie

6. Ncuav cov mis nyuj ua tiav, apricot thiab bran smoothie rau hauv cov iav, garnish nrog bran lossis txiv hmab txiv ntoo slices thiab npaj mus saj. Feem ntau, smoothies tau npaj ua ntej siv, vim Nws tsis yog ib txwm coj los ua rau yav tom ntej.

Saib kuj yog daim vis dis aus qhia yuav ua txiv hmab txiv ntoo thiab txiv hmab txiv ntoo zoo li cas.

Pom zoo: