Lazy oatmeal hauv lub hwj ntawm yogurt, zib ntab thiab bran yog cov tais uas siv sijhawm tsawg kawg los ua noj, uas yog qhov tshwj xeeb tshaj yog thaum sawv ntxov, thaum txhua feeb suav. Daim ntawv qhia ib qib zuj zus nrog daim duab. Daim ntawv qhia yees duab.
Oatmeal yog cov khoom tsis tseem ceeb ob qho tib si rau cov neeg nyiam noj zaub mov kom raug thiab noj zaub mov tsis tu ncua. Feem ntau peb ua noj oatmeal rau pluas tshais, ntxiv txiv hmab txiv ntoo, thiab paub tseeb tias tsev neeg yuav nyob puv mus txog thaum noj su. Tab sis feem ntau thaum sawv ntxov tsuas yog tsis muaj sijhawm txaus, thiab porridge hauv nws tus kheej daim ntawv tsis txaus. Hauv qhov no, muaj daim ntawv qhia zoo uas yuav tsis siv sijhawm ntev - oatmeal hauv lub hwj nrog yogurt, zib ntab thiab bran. Oatmeal yog tov nrog yogurt, zib ntab thiab bran ntxiv. Qhov sib tov raug xa mus rau qhov chaw txias thaum hmo ntuj. Oatmeal infuses, swells thiab hloov mus rau hauv qhov ntxhiab tsw qab ntxiag.
Koj tuaj yeem ntxiv cov khoom sib txawv rau lub tais raws li kev nyiam thiab kev xav. Muaj kev xaiv tsis kawg ntawm no. Citrus txiv hmab txiv ntoo, qhob noom xim kasfes nrog cherries, txiv nkhaus taw nrog cocoa, kua nrog cinnamon, jam, noob, txiv hmab txiv ntoo candied, txiv ntseej, vanilla yuav muab qhov saj tshiab rau lub tais … Koj tuaj yeem ntxiv txiv maj phaub, noob flax, tsev cheese. Yog tias xav tau, yogurt tuaj yeem hloov pauv nrog cov khoom qab zib fermented, piv txwv li, mis lossis kefir. Feem ntau, yog tias koj tsis muaj sijhawm sawv ntawm lub qhov cub ntev ntev thaum sawv ntxov, tab sis koj xav kom muaj kev noj qab haus huv thiab muaj lub siab tshais, ua tib zoo saib ntawm daim ntawv qhia no. Yooj yim, qab, ntau yam, txaus siab.
Saib kuj yuav ua li cas ua noj oatmeal tub nkeeg hauv lub hwj ntawm cov hnub.
- Cov ntsiab lus calorie ntawm 100 g - 165 kcal.
- Kev pabcuam - 1
- Lub sijhawm ua noj - 5 feeb rau ua noj ua haus, ntxiv rau hmo ntuj rau kev tso ntshav
Cov khoom xyaw:
- Oat flakes - 100 g
- Bran - 1 diav
- Zib ntab - 1 tablespoon
- Yog ' - 200 ml
Kauj ruam yog kauj ruam ua noj oatmeal hauv lub hwj nrog yogurt, zib ntab thiab bran, daim ntawv qhia nrog duab:
1. Nrhiav lub thawv yooj yim rau ib qho kev pabcuam. Lub raj mis mayonnaise nrog lub hau ntswj yuav ua haujlwm. Ncuav oatmeal rau hauv lub thawv uas koj xaiv, uas yuav tsum nyob ib nrab ntawm qhov ua haujlwm. Vim tias thaum hmo ntuj, thaum lub sij hawm infusion, cov flakes yuav swell thiab nce hauv ntim.
2. Tom qab ntawd ntxiv bran rau hauv lub hwj. Lawv tuaj yeem yog ib yam uas koj nyiam tshaj plaws: oat, nplej, rye, buckwheat, linseed …
3. Tom qab ntawd ncuav zib ntab lossis qab zib rau hauv lub hwj. Koj tseem tuaj yeem ua kom qab qab tais nrog jam, jam, jam …
4. Ncuav cov kua mis txias txias rau ntawm cov zaub mov, sau lub khob rau saum.
5. Kaw lub hwj kom nruj nrog lub hau.
6. Co lub khob ntim rau hauv txhua qhov lus qhia kom sib tov cov khoom noj. Xa cov oatmeal hauv lub hwj ntawm yogurt, zib ntab, thiab bran mus rau lub tub yees thaum hmo ntuj kom swell. Thaum sawv ntxov, tshem lub khob thiab koj tuaj yeem pib saj. Feem ntau, cov pluas tshais no tau noj txias, tab sis koj tuaj yeem rhaub nws hauv lub microwave kom sov li qhov xav tau.
Saib kuj daim vis dis aus qhia yuav ua li cas ua noj oatmeal tub nkeeg.
