Dab tsi yog av nplaum dub, nws muaj pes tsawg leeg thiab muaj txiaj ntsig zoo. Dab tsi yog contraindications rau nws siv? Cov zaub mov txawv rau lub ntsej muag lub ntsej muag raws li cov av nplaum dub thiab cov yam ntxwv ntawm lawv siv.
Cov av nplaum dub ntawm lub ntsej muag yog tshuaj ntuj uas muaj ntau yam txiaj ntsig. Kev siv daim npog qhov ncauj tas li raws li nws ua rau lub ntsej muag ci, ua rau daim tawv nqaij tsis muaj qhov tsis zoo. Txhawm rau kom muaj kev zoo nkauj, av nplaum dub tau ua ke nrog lwm cov txiaj ntsig zoo uas txhim kho nws cov txiaj ntsig: xws li, raws li txoj cai, muaj ntau yam roj, hydrolates, decoctions thiab infusions ntawm cov tshuaj ntsuab. Muaj ntau qhov kev xaiv rau siv av nplaum dub uas txhua tus ntxhais tuaj yeem xaiv qhov kev daws teeb meem zoo tshaj plaws rau nws tus kheej.
Av nplaum dub yog dab tsi?
Daim duab yog daim npog ntsej muag av nplaum dub
Cov av nplaum dub yog cov khoom siv tshuaj pleev ib ce tshwj xeeb uas tau paub txij li lub sijhawm puag thaum ub los rau kev ncaj ncees nrog txiv neej pw, thiab thawj zaug nws cov khoom kho tau pom thiab zoo siab hauv Ancient Egypt. Niaj hnub no, cov av nplaum dub tau siv dav hauv tshuaj pleev ib ce, cov tuam txhab tsim tshuaj pleev ib ce qhia nws rau lawv cov khoom lag luam rau ntawm daim tawv nqaij ntawm lub ntsej muag, thiab ntawm nws lub hauv paus lawv npaj cov qhov ncauj qhov ntswg hauv tsev.) thiab oily. kev ntxhib los mos. Cov tshuaj ntuj yog qhov ntom tshaj plaws nyob hauv txhua hom av nplaum.
Cov nplua nuj, muaj pes tsawg leeg ntawm cov zaub mov tso cai rau cov khoom siv hauv kev saib xyuas hauv tsev rau lub ntsej muag: cov khoom muaj magnesium, sulfur, hlau, potassium, calcium, manganese, silicon, phosphorus, tooj liab. Quartz, radium, strontium thiab ntau yam sib xyaw ntawm cov pob zeb volcanic thiab tshauv tau pom ntawm no. Yog li, qhov muaj pes tsawg leeg ntawm cov av nplaum dub muaj cov zaub mov tsis txaus tsim nyog rau ntawm daim tawv nqaij ntawm lub ntsej muag, vim nws tau tsim nws tus kheej zoo thiab tau txais daim ntawv thov dav dua li lwm hom khoom.
Cov peev txheej tseem ceeb tau pom hauv cov roob ntawm Mexico thiab Atlas Toj siab ntawm Morocco. Dub Kamchatka av nplaum hauv Russia tshwj xeeb tshaj yog muaj nuj nqis. Tsis tas li, cov khoom tau tsim nyob rau hauv daim ntawv ntawm sulphide-silt av nyob hauv qab ntawm lub cev ntsev dej.
Cov khoom muaj txiaj ntsig ntawm cov av nplaum dub
Cov av nplaum dub muaj txiaj ntsig rau cov ntsiab lus ntawm ntau cov txiaj ntsig zoo rau cov tawv nqaij thiab nws qhov kev siv tau zoo: cov khoom tsim nyog rau ob qho tib si qhuav thiab muaj teeb meem, tawv nqaij oily, ntxiv rau kev sib ntaus cov hnub nyoog ntsig txog teeb meem dermis. Cov khoom lag luam ntuj tuaj yeem siv rau txhua lub hnub nyoog.
Cov txiaj ntsig ntawm av nplaum dub hauv kev tshaj lij thiab ntsej muag hauv tsev:
- Ua tib zoo ntxuav cov pores, tshem tawm cov tsis huv los ntawm cov tawv nqaij thiab los ntawm sab hauv ntawm daim tawv nqaij;
- Ua kom rov tsim dua tshiab thiab rov ua dua tshiab ntawm daim tawv nqaij, tso cai rau koj kom tshem tawm cov kev ntxhib los mos tsis sib xws;
- Ua rau kho qhov txhab sai sai, khawb thiab tawg;
- Pab txhawb rau kev ua tiav ntawm cov tawv nqaij zoo ib yam, ua kom nws lub suab nrov, ua kom tawv nqaij rov qab, tshem tawm cov hnub nyoog me me;
- Ghassoul dub av nplaum yog qhov nqus tau zoo, nws tshem tawm cov co toxins thiab cov tshuaj phem
- Normalizes ua haujlwm ntawm cov qog sebaceous, tsim cov sebum;
- Shrinks pores, sib ntaus ntau yam tsis zoo ntawm cov tawv nqaij oily - pob txuv, pob txuv, blackheads;
- Qhuav cov tawv nqaij oily thiab rov kho qib pH ntawm daim tawv nqaij;
- Tshem tawm qhov mob vim yog cov tshuaj tua kab mob thiab tiv thaiv kev ua haujlwm ntawm cov av nplaum dub, soothes khaus;
- Txhawb cov tawv nqaij nrog cov khoom muaj txiaj ntsig;
- Txo qhov pom ntawm qhov qhia tawm thiab hnub nyoog pob txha, ua rau nce kev tsim cov collagen hauv daim tawv nqaij,
- Txhim kho qhov ua ntawm cov khoom ntxiv uas yog ib feem ntawm lub qhov ncauj qhov ntswg nrog cov av nplaum dub;
- Ua rau cov txheej txheem kev laus ntawm daim tawv nqaij qeeb, tswj cov turgor ntawm daim tawv nqaij, tswj nws cov elasticity;
- Txhawb nqa qhov ua haujlwm qub ntawm cov txheej txheem metabolic hauv cov tawv nqaij ntawm tes;
- Ntxiv dag zog rau cov hlab ntsha thiab kev tiv thaiv hauv cheeb tsam ntawm daim tawv nqaij.
Yog li, cov nyhuv ntawm cov av nplaum dub yog piv rau qhov tshwm sim ntawm cov txheej txheem kim kim. Hauv qhov no, koj tsis tas yuav txhawj xeeb txog qhov ntuj tsim ntawm cov khoom, zoo li yog siv nrog kev yuav khoom cov tshuaj pleev ib ce.
Contraindications rau kev siv av nplaum dub
Cov av nplaum dub yog cov khoom siv ib puag ncig, ib puag ncig zoo, yog li tsis muaj qhov cuam tshuam rau kev siv lub ntsej muag lub ntsej muag tau npaj ua ntej.
Ua ntej tshaj plaws, nws tsis pom zoo kom siv cov khoom lag luam yog tias koj cov tawv nqaij qhuav dhau, muaj cov kab mob hu ua fungi, qhib qhov txhab (qhov txhab, khawb, puas tsuaj) ntawm lub ntsej muag, kab mob dermatological nyob rau theem mob hnyav, thiab rosacea. Ib qho ntxiv, tsis txhob siv cov av nplaum dub kom zoo nkauj rau thaj tsam ib ncig ntawm lub qhov muag.
Tsis tas li, ua ntej ua cov txheej txheem, nws yog ib qho tseem ceeb kom tsis txhob muaj qhov ua xua, vim tias cov khoom lag luam muaj cov nplua nuj nyob hauv. Thov me me ntawm cov khoom tau npaj rau ntawm daim tawv nqaij tom qab pob ntseg lossis sab hauv lub hauv caug ntawm lub luj tshib thiab ntsuas nws cov tshuaj tiv thaiv tom qab 20 feeb. Thaum tsis muaj qhov tshwm sim tsis zoo hauv daim ntawv liab, ua pob, khaus, koj tuaj yeem siv cov khoom raws li qhia. Nws kuj tseem ceeb rau kev txiav txim siab ua siab ntev ntawm lwm cov khoom xyaw uas tau siv hauv kev npaj cov av nplaum dub ntsej muag lub ntsej muag - zib ntab, roj tsw qab, hydrolates, kua txiv.
Thaum cev xeeb tub, tsis muaj kev kho mob contraindications rau kev siv cov tshuaj. Cov khoom yuav tsis ua mob rau tus poj niam lossis tus menyuam.
Nco tseg! Txhawm rau kom tau txais txiaj ntsig zoo los ntawm cov av nplaum dub rau ntawm daim tawv nqaij, nws yog ib qho tseem ceeb los saib xyuas nws qhov kev huv: tshem tawm cov tshuaj pleev ib ce zoo nkauj nrog cov pleev tshwj xeeb tshem tawm, ntxuav koj lub ntsej muag thiab tshem tawm cov tsis huv.
Cov cai rau siv av nplaum dub rau lub ntsej muag
Cov txiaj ntsig ntawm kev siv lub qhov ncauj qhov ntswg npaj los ntawm cov av nplaum dub yog qhov sib txuam. Txawm li cas los xij, qhov no tsis txhais tau tias tom qab thawj tus txheej txheem koj yuav tsis pom qhov tshwm sim. Tau kawg, koj tuaj yeem pom kev txhim kho lub suab ntawm lub ntsej muag, ua rau me me ntawm qhov hws, nce ntawm daim tawv nqaij elasticity, du, thiab saib zoo dua.
Tom qab ob peb txheej txheem, tus naj npawb ntawm pob txuv, blackheads, wrinkles yuav raug txo, sebum tso tawm yuav normalize. Yog tias koj siv av nplaum dub rau ntawm koj lub ntsej muag tsis tu ncua, koj tuaj yeem tiv thaiv cov tawv nqaij tsis zoo los ntawm kev rov tshwm sim. Txawm li cas los xij, nws yog ib qho tseem ceeb uas yuav tsum tau siv cov khoom kom raug kom tau txais txiaj ntsig zoo.
Ua qhov ncauj qhov ntswg raws cov av nplaum dub hauv chav kawm 1, 5-2 lub hlis. Kev sib tham tau ua tiav 1 zaug hauv 7-10 hnub, yog tias koj muaj cov tawv nqaij ib txwm lossis ua ke, thiab ob npaug ntawm cov txheej txheem yog tias daim tawv nqaij oily lossis muaj teeb meem. Tom qab ntawd nws yog ib qho tseem ceeb uas yuav tsum tau so thiab tsis txhob siv cov khoom lag luam xaiv rau 2-3 lub lis piam.
Nta ntawm kev siv av nplaum dub rau lub ntsej muag:
- Txhawm rau dilute hmoov, siv dej sov sov - qhov siab tshaj ntawm 36-38 degrees. Txwv tsis pub, thaum siv cov dej kub npau npau, cov khoom yuav poob cov khoom muaj txiaj ntsig, thiab cov txheej txheem yuav dhau los ua qhov tsis muaj txiaj ntsig.
- Ua ntej thov daim npog ntsej muag, koj yuav tsum ntxuav koj lub ntsej muag, tshem tawm pleev, av. Nws yog qhov zoo los siv txhuam rau qhov no. Tsis tas li, daim tawv nqaij tuaj yeem ua tau me ntsis, yog li cov txiaj ntsig muaj nyob hauv cov av nplaum dub yuav nqus tau zoo dua.
- Cov muaj pes tsawg leeg tau thov rau lub ntsej muag raws kab zaws. Zam kev thaj tsam ib ncig ntawm lub qhov muag thiab daim di ncauj, qhov twg ntawm daim tawv nqaij tshwj xeeb tshaj yog muag thiab rhiab. Ntawm qhov tsis sib xws, kho thaj chaw teeb meem kom zoo dua.
- Raws li txoj cai, daim npog ntsej muag nrog cov av nplaum dub tau khaws cia tsis pub ntev tshaj 15 feeb, tab sis yog tias daim ntawv qhia qhia lub sijhawm sib txawv, ua raws nws, tshwj xeeb tshaj yog tias koj xav tau tos kom txog thaum cov tshuaj qhuav. Nyob rau tib lub sijhawm, koj yuav tsum tsis txhob siv cov khoom lag luam ntau dhau, tso cai rau pom qhov kev xav ntawm kev nruj, txwv tsis pub koj tuaj yeem ua rau tawv nqaij tawv.
- Ntxuav lub npog ntsej muag nrog dej ntawm chav sov lossis dej tshuaj ntsuab, yog tias xav tau hauv daim ntawv qhia. Yog tias koj tshem tawm cov tshuaj muaj pes tsawg leeg, koj yuav tsum xub tsau nws.
- Tom qab tshem daim npog ntsej muag los ntawm koj lub ntsej muag, so koj cov tawv nqaij nrog toner lossis siv cov tshuaj nplaum uas haum rau koj hom tawv nqaij.
Nco tseg! Rau cov tawv nqaij qhuav heev, ntxiv ob peb tee roj ntuj rau lub ntsej muag, piv txwv li, txiv ntseej, cov noob nplej, avocado.
Cov av nplaum ntsej muag daim npog ntsej muag dub
Kev tu tawv nqaij raws Ghassoul yog npaj tau yooj yim. Txawm li cas los xij, nws yog ib qho tseem ceeb uas yuav tsum tau siv cov iav lossis iav rau qhov no, thiab siv ntoo spatula los sib tov.
Raws li txoj cai, cov av nplaum av nplaum dub tau ntxiv nrog ntau yam roj yam tseem ceeb (txiv kab ntxwv, tshuaj yej tsob ntoo, Shea, jojoba), zib ntab, propolis, cov pa roj carbon thiab hydrolates, ntxiv cov tshuaj ntsuab ntxiv. Nws yuav muaj txiaj ntsig los npaj lub npog ntsej muag tsis yog los ntawm dej, tab sis raws li cov tshuaj ntsuab ntawm chamomile, sawv duav lossis mis.
Cov hauv qab no yog cov zaub mov muaj txiaj ntsig zoo tshaj plaws rau cov ntsej muag av nplaum dub:
- Nrog oatmeal … Daim ntawv qhia yog tsim los rau exfoliate ntawm daim tawv nqaij. Tsis tas li, cov cuab yeej yuav pab tshem tawm qhov liab thiab o ntawm daim tawv nqaij. Ncuav ib teaspoon ntawm oatmeal nrog dej npau (4 tsp) thiab cia nws brew. Thaum cov flakes tau o, ntxiv ib diav ntawm av nplaum dub rau hauv kev ua haujlwm. Tom qab nplawm, koj tuaj yeem siv nws. Txhawm rau ua qhov no, kis qhov sib tov hla koj lub ntsej muag thiab zaws maj mam li ob peb feeb, tom qab ntawd tawm mus ua lwm 10 feeb. Ntxuav tawm tom qab lub sijhawm no siv dej sov.
- Nrog agar agar … Daim npog ntsej muag zaj duab xis feem ntau yog qhia thaum cuam tshuam nrog blackheads. Tab sis nws yog qhov tsim nyog tsis yog rau kev tawm tsam qhov ua tsis tiav ntawm cov tawv nqaij teeb meem, tab sis kuj yog rau kev saib xyuas rau cov roj thiab ua ke hom dermis, ntxuav lub ntsej muag ntawm qhov tsis huv. Sib tov agar agar hmoov (1 tsp) nrog av nplaum dub (1/2 tsp) thiab ncuav ib diav dej npau npau hla nws. Cia nws brew thiab koj tuaj yeem siv nws. Ua ntej thov, nco ntsoov ua pa koj lub ntsej muag. Lub npog ntsej muag nrog av nplaum dub los ntawm blackheads tau khaws cia kom txog thaum nws qhuav - li 15 feeb. Tom qab ntawd zaj duab xis yuav tsum tau muab tshem tawm, ua kev txav los ntawm hauv qab mus. Tom qab siv cov khoom lag luam, nws raug nquahu kom so koj lub ntsej muag siv decoction ntawm oregano.
- Nrog ib tug decoction ntawm chamomile … Cov muaj pes tsawg leeg muaj txiaj ntsig zoo tiv thaiv pob txuv. Lub npog ntsej muag tseem yuav pab txhawm rau txhawm rau txhawm rau txhawm rau mob thiab liab, blackheads thiab tom qab pob txuv, raws li nws ua kom sai sai kho thiab ua kom cov sebum ntau lawm. Ncuav ib diav ntawm av nplaum dub nrog ob lub decoction ua los ntawm chamomile. Ntxiv ib nrab ib teaspoon ntawm txiv qaub kua txiv rau cov ua haujlwm. Lub sijhawm nthuav tawm ntawm daim npog ntsej muag nrog av nplaum dub rau pob txuv yog 15 feeb. Qhov loj tau muab tshem tawm nrog daim txhuam cev, thiab tom qab ntawd daim tawv nqaij raug kho los ntawm kev siv decoction ntawm koob.
- Nrog kas fes thiab cinnamon … Lub npog ntsej muag muaj cov nyhuv ua kom lub cev tsis huv. Cov khoom lag luam yuav pab cov tawv nqaij kom pom kev so thiab ci ntsa iab (nws muaj txiaj ntsig zoo los siv nws tom qab hnub ua haujlwm), tshem tawm cov cim ntawm kev qaug zog, ua kom lub ntsej muag zoo dua qub, ua kom lub suab nrov. Tab sis tsis haum rau hom rhiab ntawm daim tawv nqaij. Raws li daim ntawv qhia av nplaum dub, sib tov ob rab diav ntawm cov khoom siv hauv paus thiab ib nrab ntawm txhua cov cinnamon thiab hauv av kas fes. Qhov sib tov yog nchuav rau hauv 3 tsp. dej. Lub sijhawm tso tawm ntawm daim npog yog 15 feeb. Thaum lub sijhawm txheej txheem, qhov ua rau me ntsis kub hnyiab tau, vim tias muaj cov cinnamon nyob hauv qhov muaj pes tsawg leeg.
- Nrog lub siab phem … Lub npog ntsej muag raug pom zoo rau kev siv tiv thaiv tom qab pob txuv. Cov cuab yeej yuav tsis tsuas yog pab tshem tawm cov pob tawm ntawm pob txuv, tab sis kuj tseem sib ntaus sib tua pigmentation, txo ntses, evens tawm lub suab ntawm lub ntsej muag. Txhawm rau npaj, sib tov cov av nplaum dub thiab cov hmoov badyagi hauv qhov sib piv ntawm 2 txog 1. Cov hmoov tau nchuav nrog cov dej hauv qhov ntau ntawm ob peb diav thiab sib tov kom txog thaum cov pob tawg. Lub npog ntsej muag tau tso rau ntawm lub ntsej muag li 20 feeb thiab tom qab ntawd ntxuav tawm. Tom qab tus txheej txheem, daim tawv nqaij yuav tsum tau noo.
- Nrog kua txiv qaub … Lub npog ntsej muag tau tsim los ua kom cov qog sebaceous zoo. Tsis tas li, cov cuab yeej no ntxuav lub qhov hws zoo, tawm tsam blackheads, tshem tawm qhov mob. Txhawm rau npaj, sib tov 2 teaspoons ntawm av nplaum dub thiab 1 teaspoon ntawm freshly squeezed txiv qaub kua txiv. Muab 3 tee ntawm cov roj tseem ceeb hauv cov dej sib tov thiab ntxiv ib teaspoon dej. Lub npog ntsej muag tau thov hauv txheej tuab thiab khaws cia rau 15 feeb. Tom qab tus txheej txheem, cov tshuaj pleev tau siv los ua kom tawv nqaij.
- Nrog cov roj tsw qab … Classic daim npog ntsej muag raws li cov av nplaum dub. Tsim nyog rau kev saib xyuas ntawm daim tawv nqaij oily: ua tib zoo ntxuav nws, tshem tawm qhov khaus, ua rau lub qhov hws. Txhawb nqa tshem tawm cov tshuaj phem thiab co toxins, rov ua haujlwm ntawm cov qog sebaceous thiab tsim cov sebum. Txhawm rau npaj cov khoom lag luam nrog cov av nplaum dub, sib tov cov khoom tseem ceeb (2 diav) nrog cov dej rhaub kom txog thaum koj tau txais cov qhob noom xim kasfes. Ntxiv 1 poob ntawm qhov koj xaiv cov roj tsw qab. Qhov hnyav tau siv rau hauv cov txheej nyias nyias rau 20 feeb. Thaum daim npog qhov ncauj qhuav sai, tso ib daim ntaub ntub rau saum nws.
- Nrog kua txiv aloe … Cov cuab yeej tshem tawm cov blackheads, pob txuv, relieves o, nourishes ntawm daim tawv nqaij, normalizes metabolic txheej txheem nyob rau hauv cov tawv nqaij thiab ua hauj lwm ntawm lub sebaceous qog. Txhawm rau npaj daim npog ntsej muag, sib tov 1 tbsp. av nplaum dub nrog tib tus nqi ntawm kua txiv aloe. Koj tuaj yeem hloov nws nrog kua txiv dib los yog tshuaj yej nplooj. Ua ntej thov daim npog ntsej muag, raws li kev tshuaj xyuas txog cov av nplaum dub, nws raug nquahu kom ua kom tawv nqaij ntawm lub ntsej muag. Lub sij hawm raug ntawm cov khoom yog 20 feeb.
- Nrog kua cider vinegar … Xws li kev sib xyaw ua haujlwm tau zoo hauv kev tawm tsam blackheads, oily sheen, nqaim pores thiab ua kom cov qog sebaceous zoo, feem ntau txhim kho qhov mob ntawm daim tawv nqaij ntawm lub ntsej muag thiab nws cov xim. Txhawm rau npaj daim npog ntsej muag, sib tov ib diav ntawm av nplaum dub nrog ib diav ntawm kua txiv hmab txiv ntoo cider vinegar. Tom qab sib tov kom huv, ntxiv ob peb tee ntawm cov tshuaj yej tsob ntoo roj thiab dilute qhov sib tov siv cov dej rhaub kom txog thaum qaub cream sib xws ua tiav. Qhov hnyav tau siv rau lub ntsej muag, thaj chaw muaj teeb meem tshwj xeeb yog kho kom zoo, qhov twg cov xim dub thiab cov qhov hws loj nyob. Lub sij hawm raug ntawm qhov muaj pes tsawg leeg yog 10 feeb. Tom qab cov txheej txheem, cov tshuaj tiv thaiv kab mob ua rau daim tawv nqaij.
- Nrog zib mu thiab mustard … Lub npog ntsej muag tau pom zoo rau daim tawv nqaij toning. Ib qho ntxiv, nws yuav muaj txiaj ntsig yog tias koj lub hom phiaj yog txhawm rau ua haujlwm ntawm cov qog sebaceous, kom ua tiav cov txiaj ntsig detox. Txhawm rau npaj qhov muaj pes tsawg leeg, sib tov 2 diav av nplaum dub nrog ib teaspoon ntawm zib ntab, ntxiv 1 teaspoon ntawm hmoov mustard rau qhov muaj pes tsawg leeg. Tom qab ntawd qhov sib xyaw yog diluted nrog dej kom tau txais qhov sib xws ntawm qaub cream. Lub npog ntsej muag raug khaws cia rau ntawm lub ntsej muag li 10 feeb. Ib qho ntxiv, cov tshuaj zoo tiv thaiv cellulite thiab haum rau siv hauv plab, ob sab, thiab ncej puab. Hauv qhov no, txheej txheem sijhawm tau nce mus rau 1 teev, thiab thaj chaw kho tau npog nrog cov yeeb yaj kiab thiab phuam.
- Nrog thaj chaw kas fes … Lub npog ncauj tau pom zoo siv thaum muaj tawv nqaij o. Nws kuj tseem yuav muaj txiaj ntsig thaum muaj pob txuv, yog tias kev ua haujlwm ntawm cov qog sebaceous tau cuam tshuam, tshem tawm cov tshuaj lom, ntxuav cov tawv nqaij zoo. Txhawm rau npaj cov muaj pes tsawg leeg, koj yuav xav tau 1 teaspoon ntawm thaj chaw kas fes. Ntxiv 2 dia ntawm av nplaum dub rau nws thiab dilute qhov sib xyaw nrog dej ntxhia, do kom tawg cov pob, thiab tso ob peb tee ntawm cov roj yam tseem ceeb. Tom qab siv cov tshuaj sib xyaw rau lub ntsej muag, koj yuav tsum ua lub teeb zaws rau ob peb feeb, thiab tom qab ntawd tso cov khoom rau 5 feeb txhawm rau txhim kho nws cov txiaj ntsig.
- Nrog roj rosemary … Cov muaj pes tsawg leeg yog qhov tsim nyog rau siv los txo qis hnub nyoog. Daim npog ntsej muag no yog thoob ntiaj teb thiab muaj cov npe loj ntawm cov cim qhia rau siv - ua kom tawv nqaij, tshem tawm qhov khaus thiab o, sib ntaus sib tua, tawv nqaij laus, muaj kev txhuam, muaj tshuaj tua kab mob. Txhawm rau npaj qhov muaj pes tsawg leeg, sib tov 2 diav ntawm av nplaum dub nrog 6 tee ntawm cov roj tseem ceeb rosemary (rau cov tawv nqaij oily, raws li kev tshuaj xyuas txog daim npog ntsej muag nrog cov av nplaum dub, siv cov tshuaj camphor -borneol, rau qhuav - verbenon roj). Dilute qhov sib tov nrog dej. Lub npog ntsej muag tau siv rau thaj chaw muaj teeb meem, tuav li 20 feeb. Tom qab ntxuav, siv cov tshuaj pleev rau koj lub ntsej muag.
- Nrog kefir … Daim npog qhov ncauj rau daim tawv nqaij. Tsis tas li ntawd, nws ua rau lub ntsej muag ci ntsa iab, tiv taus lub hnub nyoog me me, tshem tawm cov kab nrib pleb me me thiab kev puas tsuaj, blackheads thiab blackheads. Txhawm rau npaj, sib tov ib diav ntawm av nplaum dub nrog 100 ml ntawm kefir, yog tias koj muaj kua mis nyeem qaub hauv tsev, koj tuaj yeem siv nws. Lub sijhawm nthuav tawm ntawm daim npog yog 30 feeb.
- Nrog tshuaj aspirin … Daim npog ntsej muag av nplaum dub yog qhov tsim nyog rau kev ntxuav cov tawv nqaij thiab tiv thaiv nws qhov tsis zoo. Lub npog ntsej muag yuav pab tshem tawm pob txuv, hnub nyoog me me, khaus khaus, ua kom tawv nqaij. Tsim nyog ntxuav cov tawv nqaij, ua kom nws ci. Txhawm rau npaj cov muaj pes tsawg leeg, koj yuav xav tau 2 diav av nplaum dub, uas yuav tsum tau sib xyaw nrog 2 ntsiav tshuaj tshuaj aspirin, yav tas los hauv av ua hmoov. Tom ntej no, dilute qhov sib tov nrog dej ntxhia. Thov nws hauv txheej nyias nyias thiab sawv ntsug rau 20 feeb. Tom qab tus txheej txheem, nco ntsoov siv cov tshuaj nplaum uas haum rau koj hom tawv nqaij.
- Nrog ntsev … Cov cuab yeej ua haujlwm tau zoo nrog ntau yam tawv nqaij tsis xws luag, xws li pob txuv, o, txhaws qhov pores, ua haujlwm ntawm cov qog sebaceous, thiab ua kom rov tsim dua ntawm daim tawv nqaij. Txhawm rau npaj cov muaj pes tsawg leeg, yaj ob peb lub pob zeb ntsev hauv ib diav dej, tab sis nco ntsoov tias cov tshuaj tsis qab ntsev heev. Ntxiv cov av nplaum dub rau nws kom txog thaum nws mus txog qhov sib xws ntawm tuab qaub cream. Lub npog ntsej muag tau thov rau txheej txheej kua qaub thiab khaws cia rau 10 feeb.
- Nrog av nplaum dawb … Cov tshuaj rau ntawm daim tawv nqaij rejuvenation yog qhia rau siv nyob rau hauv cov ntaub ntawv ntawm daim tawv nqaij laus, lub xub ntiag ntawm wrinkles, thiab flabbiness. Ntxiv rau kev rov ua dua tshiab, nws tshem tawm qhov ntxhib, ua kom dawb thiab kho qhov txhab me me. Txhawm rau npaj cov khoom, koj yuav xav tau av nplaum dub thiab dawb hauv qhov sib npaug - 1 tablespoon txhua. Sib tov thiab dilute nrog mis nyuj sov. Ntxiv cov zib ntab zoo rau cov muaj pes tsawg leeg thiab ua kom txog thaum sib xws ntawm qaub cream mus txog. Lub sijhawm tso tawm ntawm daim npog tsis tshaj 20 feeb. Tom qab ntxuav tawm qhov hnyav, siv cov tshuaj pleev rau koj lub ntsej muag.
- Nrog av nplaum ntsuab … Lub npog ntsej muag txhawm rau rov kho cov tawv nqaij hydrobalance tseem yuav pab tshem tawm cov roj pleev, txhim kho kev ua haujlwm ntawm cov qog sebaceous thiab sebum tso tawm, tsim nyog ua kom cov tawv nqaij muaj zog thiab tiv thaiv kev tsis zoo nkauj xws li pob txuv, xim daj, ntxhib, txhaws qhov hws. Yuav cov av nplaum dub thiab do 1 diav ntawm cov khoom nrog tib tus nqi ntawm cov av nplaum ntsuab. Tom ntej no, 5 tee cov txiv duaj roj tau tso rau hauv cov hmoov ua rau (koj tuaj yeem hloov nws nrog cov noob txiv roj roj). Tom qab ntawd, nws yog qhov tsim nyog los dilute qhov sib xyaw nrog dej kom nws qhov ntom zoo li qhov sib xws ntawm qaub cream. Qhov loj yog sab laug ntawm lub ntsej muag rau 10 feeb.
- Ntsuab tshuaj yej … Ua ntej tshaj plaws, cov khoom raug pom zoo kom siv rau lub hom phiaj ntawm kev zawm tawv nqaij ntawm lub ntsej muag. Lwm yam khoom muaj txiaj ntsig ntawm daim npog ntsej muag dub yog kev ntxuav, pore zawm, toning. Nws yog qhov zoo rau cov tawv nqaij oily. Txhawm rau npaj cov muaj pes tsawg leeg, npaj cov tshuaj yej ntsuab siv 3 diav. tshuaj yej nplooj. Tos kom txog thaum haus tau txias thiab dilute 3 diav ntawm av nplaum dub nrog nws kom ua tiav lub xeev tsis muaj zog. Thov rau lub ntsej muag thiab tos kom lub npog ntsej muag tawv. Nws raug nquahu kom tsau nws nrog dej ua ntej tshem nws.
- Nrog gelatin … Daim ntawv qhia meej meej rau teeb meem ntawm daim tawv nqaij. Daim npog ntsej muag no yog ib qho tshuaj zoo tshaj plaws rau kev sib ntaus sib tua qhov tsis zoo uas muaj nyob rau ntawm daim tawv nqaij, txawm tias nws tau txhaws qhov hws, lub ntsej muag dub, pob txuv, muaj kuab paug ntau dhau, ua rau lub ntsej muag ci, thaj chaw ntawm qhov o. Cov cuab yeej tshem tawm cov co toxins thiab cov tshuaj phem los ntawm daim tawv nqaij, txhim kho cov metabolism hauv uas tshwm sim ntawm qib cellular. Ua ntej yaj 1 tablespoon ntawm gelatin hauv dej thiab tos kom txog thaum nws swell. Tom qab ntawd nws tau muab tso rau hauv chav da dej kom ua tiav kev sib cais. Ncuav 2 diav ntawm av nplaum dub rau hauv qhov sib xyaw ua ke thiab tso 2 tee ntawm cov roj citrus - txiv kab ntxwv lossis bergamot (koj tseem tuaj yeem siv cov roj tseem ceeb mint). Lub npog ntsej muag tau hnav ntawm lub ntsej muag kom txog thaum nws qhuav tag - li ib nrab teev. Thov nco ntsoov tias lub sijhawm no lub ntsej muag kub me ntsis, tab sis qhov no yog qhov tshuaj tiv thaiv ntawm daim tawv nqaij. Txhawm rau tshem tawm, ua kev txav los ntawm hauv qab mus. Tom qab tus txheej txheem, ib qho moisturizer tau thov.
- Nrog calendula … Daim npog ntsej muag rau kev saib xyuas ntawm oily thiab ua ke ntawm daim tawv nqaij. Ua tau zoo tiv thaiv oily sheen, blackheads, blackheads, sebum ntau dhau, tawv nqaij tsis sib xws, nyob rau ntawm qhov chaw ntawm qhov khaus thiab o. Txhawm rau npaj nws, koj yuav tsum xub ua ib qho decoction ntawm calendula: ncuav dej npau npau tshaj 1 tablespoon ntawm paj qhuav thiab tos kom txog thaum cov kua nkag mus - txog 15 feeb. Tom qab ntawd dilute ib diav ntawm av nplaum dub nrog decoction kom txog thaum sib xws yog qhov muaj nyob hauv cov qaub qaub. Lub sij hawm kis ntawm daim npog yog ib nrab teev kom txog thaum nws qhuav tag. Tom qab yaug, cov tshuaj nplaum soothing yog siv rau lub ntsej muag.
Yuav ua li cas ua daim npog ntsej muag nrog av nplaum dub - saib cov vis dis aus:
