Micro- thiab macroelements, cov vitamins thiab cov acids muaj nyob hauv kale. Dab tsi yog nws cov txiaj ntsig zoo rau kev noj qab haus huv, puas muaj ib qho contraindications rau kev siv cov zaub no. Yuav ua li cas npaj thawj chav kawm thiab zaub xam lav los ntawm nws. Cov zaub qhwv no tau siv dav los tsim cov khoom noj khoom haus kis las, hauv kev kho mob noj zaub mov rau tus mob cholecystitis thiab mob pancreatitis. Nws yog qhov tsis tseem ceeb rau cov uas ua haujlwm hauv chav ua si, xav hlawv cov rog ntau thiab thaum kawg nres zais lawv lub cev hauv ntau txheej khaub ncaws.
Nco tseg! Kale yog lwm txoj hauv kev zoo rau nqaij rau cov neeg tsis noj nqaij, vegan, thiab cov zaub mov nyoos aficionados. Nws muaj txhua yam koj xav tau rau kev noj zaub mov zoo, tshwj tsis yog cov vitamins B12 thiab D.
Kev phom sij thiab contraindications rau kev siv cov zaub
Kale, nrog rau zaub ntsuab, muaj ntau cov oxalates, uas, thaum noj, tuaj yeem ua rau crystallize. Cov granules tsim tau raug tshem tawm tsis zoo los ntawm nws, nyob hauv lub zais zis thiab lub raum. Tias yog vim li cas cov zaub no yuav tsum tsis suav nrog kev txom nyem los ntawm pyelonephritis thiab microliths, kab mob gallstone.
Kev saib xyuas yuav tsum tau ua nrog cov neeg muaj plaub hau nyob hauv lub vaj hauv cov xwm txheej hauv qab no:
- Ntshav Qab Zib … Txhua yam yog qhov tseeb heev ntawm no, txij li cov nplooj muaj cov piam thaj ntau.
- Colitis … Cov zaub nyoos nyoos ua rau lub qhov txhab ua paug thiab qhov no tuaj yeem ua rau pom qhov mob duodenal.
- Mob plab … Nrog rau tus kab mob zoo li no, nws raug tso cai noj zaub qhwv lossis stewed hauv qhov me me thiab tsis muaj ntsev.
- Kev mob siab rau tus kheej rau cov khoom … Tsis quav ntsej qhov kev txwv tsis pub noj ntawm zaub qhwv tuaj yeem ua rau xeev siab, ntuav, tsis muaj zog, uas feem ntau tshwm sim 2-3 teev tom qab noj mov. Tsis tas li, kev ua xua feem ntau tshwm sim, tawv nqaij tig liab thiab khaus.
Nco tseg! Ib cov zaub qub uas tau muab tso rau hauv qhov chaw sov ntau dua 2-3 hnub tuaj yeem ua rau muaj kev phom sij. Yog li ntawd, koj tsuas yog yuav tsum khaws nws hauv lub tub yees hauv cov yeeb yaj kiab los yog lub hnab yas tsis pub ntau tshaj ib lub lim tiam. Khov ntawm quav quav rau lub caij ntuj no raug tso cai.
Calais cov zaub mov txawv
Tsuas yog cov nplooj haum rau noj - cov qia tawv dhau, thiab tsis muaj cov khoom noj muaj txiaj ntsig hauv lawv. Yav dhau los feem ntau yog siv rau txias thiab sov zaub xam lav, kua zaub, borscht, cutlets. Cov zaub no tau ci thiab stewed tsawg heev, tab sis pickled thiab ntsev ntau zaus. Txij li nws tsis muaj qhov saj hais tau zoo, nws yuav tsum tau ntxiv nrog lwm cov khoom xyaw - carrots, dos, cheese, nqaij, thiab lwm yam.
Nov tsuas yog qee qhov zaub mov txawv nthuav:
- Cutlets … Twist ib pawg hauv cov nqaij grinder, zoo ib yam ntawm cov carrots thiab dos dawb "Sterling". Tom qab ntawd sib tov txhua yam, ntxiv 1 tbsp. l. semolina, 2 tbsp. l. rog qaub cream, me ntsis dill, ntsev thiab kua txob kom saj. Tom qab ntawd ncuav hmoov los yog breadcrumbs mus rau ib phaj, yob cov cutlets tsim hauv lawv thiab kib lawv hauv qhov ntau ntawm cov zaub roj kom zoo kom txog thaum Golden xim av. Yog tias lub khob noom cookie poob sib nrug, koj tuaj yeem tsav hauv 1 lub qe. Tom ntej, hloov txhua yam mus rau lub lauj kaub tais diav, sau nrog gravy (3 diav lws suav + 50 ml dej + ntsev thiab kua txob) thiab simmer rau 15 feeb.
- Borsch … Npaj nqaij qaib broth thiab lub caij nrog ntsev thiab kua txob. Tom qab ntawd mus rau kib - tev, grate thiab kib 1 txhua cov zaub ntug hauv paus, dos thiab beet. Tom ntej no, ncuav lws suav hauv tsev (100 ml) rau hauv lub lauj kaub, ua kom cov pa roj ntau ntxiv thiab, tom qab ua kom cov hnav khaub ncaws hnyav, tshem nws tawm ntawm lub qhov cub. Tam sim no tev lub qos yaj ywm (2 nruab nrab), tsuav thiab ntxiv rau hauv broth. Ncuav cov zaub qhwv ntawm no, uas yuav xav tau ntau dua 0.5 kg. Boil borscht rau 15-20 feeb, ua ntej ua haujlwm rau nws, ntxiv tws dill thiab qaub cream rau tureens.
- Zaub xam lav txias … Ntxuav 200g txiv lws suav, ib avocado thiab ib lub kua txob liab. Tom qab ntawd ua tib zoo chop lawv, thiab tom qab ntawd zaub qhwv nws tus kheej (300-500 g). Thaum kawg, sib tov txhua yam ua ke, ntxiv ntsev ntsev, qej thiab txiv roj roj - txhua yam uas koj nyiam. Do sib tov thiab muab tso rau ntawm daim hlau loj. Kho ob sab nrog Adyghe cheese lossis feta.
- Sov zaub xam lav … Koj yuav tsum tau txiav lub taub me me rau hauv 4 qhov chaw, tshem cov pulp los ntawm nws, rhaub nws rau 10-15 feeb. Tom ntej no, nws yuav tsum tau sib xyaw nrog cov nplooj kale (tsis pub ntau tshaj 1-2 pob), 4 txhoov qej cloves, 2 tbsp. l. txiv maj phaub roj. Ua kom tiav nrog ntsev, kua txiv qaub, kua txiv hmab txiv ntoo cider vinegar, thiab txiv roj roj rau koj nyiam. Tam sim no txhua yam no yuav tsum tau xa mus rau daim ntawv ci, greased nrog cov pob kws roj, thiab tawm hauv qhov cub rau 20 feeb. Koj yuav tsum muaj 4 pluas noj tag nrho.
- Smoothie … Txhua yam koj yuav tsum ua yog tev ib lub txiv puv luj, ntxuav 100g blueberries thiab 300g zaub qhwv. Tag nrho cov no yog crushed thiab muab tso rau hauv lub tais blender, nyiam dua submersible. Tom qab ntawd xaiv qhov nrawm tshaj plaws thiab tuav qhov loj kom txog thaum muaj cov hmoov sib xyaw ua homogeneous, zoo li cov kua txiv hmab txiv ntoo. Yog tias nws tawm los ntau heev, ntxiv 20% dej. Thaum kawg, ncuav cov dej haus rau hauv lub khob, ntxig cov quav cawv rau hauv nws thiab txaus siab rau qhov saj tsis txaus ntseeg. Nws tsuas yog zoo meej rau poob phaus!
- Zaub kua zaub … Muab tso rau hauv cov dej npau (2 L) txiv lws suav txiv lws suav (50 g), cov kaus poom taum pauv (ntu 3), ib lub txiv tsawb diced thiab dos ib ncig. Boil cov zaub no rau 20 feeb, thiab tom qab ntawd ntxiv zaub qhwv hauv cov nqaij grinder (li 200 g) rau lawv. Tom qab ntawd lub kua zaub nrog ntsev thiab kua txob thiab cia nws sawv, npog, rau 10 feeb. Thaum kawg, koj tuaj yeem ntxiv ib qho cheese grated thiab tuav nws zoo li cov qos yaj ywm.
- Pancakes … Lawv tau npaj yuav luag zoo ib yam li cutlets, txawm li cas los xij, qhov hnyav yuav tsum muaj kua ntau dua. Yog li, koj yuav tsum zom 500 g ntawm nplooj, ntxiv kefir (100 ml), ntsev thiab kua txob, 2 qe thiab 0.5 khob hmoov. Tam sim no koj tsuas yog yuav tsum tau muab lub khob noom cookie tso rau hauv lub rhaub kom kub kom zoo, nphoo nrog cov roj, thiab kib zoo li pancakes zoo tib yam. Ua ntej lawv txias, koj tuaj yeem txhuam lawv nrog butter thiab nphoo nrog tws tshiab dill.
Tseem ceeb! Nws muaj peev xwm ua tau los hloov koj tus kheej rau cov zaub mov txawv los ntawm kev ntxiv cov khoom xyaw uas koj nyiam. Tib yam uas koj yuav tsum tsis txhob sim nrog yog ntses, uas tsis mus zoo nrog qhov xav tau zaub.
Cov lus tseeb nthuav txog kale
Kuj ceeb tias, noj tsawg li 100 grams ntawm cov zaub nyoos ib hnub tuaj yeem hloov pauv 300 grams ntawm cov nqaij. Tib lub sijhawm, tsis muaj cov roj (cholesterol) phem, feem pua siab ntawm cov carbohydrates thiab cov rog uas txhaws cov hlab ntshav. Cov protein uas pom hauv cov quav quav yog suav tias yog ib qho yooj yim zom tau yooj yim thiab muaj txiaj ntsig zoo rau tib neeg.
Hauv tebchaws Australia, qee qhov ntau yam ntawm cov zaub no tau cog tshwj xeeb rau lub hom phiaj zoo nkauj, los kho cov nyom nyob rau ntawm lub tsev. Nyob rau tib lub sijhawm, hauv tebchaws Ltalis, California thiab Scandinavia, nws yuav luag yog qhov xav tau tshaj plaws "qhua" hauv lub tub yees, nquag siv los npaj thawj thiab thib ob chav kawm.
Nyob rau hauv tsos, kale tsis haum rau hauv "Cabbage" tsev neeg, nws zoo li zaub ntsuab, uas qhov tseeb nws yog. Vim nws muaj pes tsawg leeg muaj pes tsawg leeg, nws muaj peev xwm muab nws tso ua ke nrog zaub xam lav, zaub ntsuab, cilantro thiab zaub basil. Qhov no ua rau pom qhov laj thawj vim li cas ntau cov khoom noj nyoos nyoos aficionados ua ntsuab smoothies thiab smoothies nrog lawv.
Yuav ua li cas ua noj kale - saib video:
Xav txog tias muaj txiaj ntsig zoo rau kev noj qab haus huv ntawm kale yog dab tsi, nws tsuas yog qhov txawv uas tsis suav nrog nws hauv koj cov ntawv qhia zaub mov. Thiab txawm hais tias koj yuav tsis noj cov zaub kinky no txhua hnub, nws yuav cuam tshuam txog koj kev noj qab haus huv hauv txoj hauv kev zoo tshaj plaws.
