Qhov noj tshais zoo tshaj yog qe. Nws qab, noj qab nyob zoo thiab nrawm. Thiab kom lawv tsis txhob dhuav, nws yuav tsum tau hloov kho thev naus laus zis ntawm lawv kev npaj. Muaj cov silicone muffin tins ua rau nws yooj yim los ua qe poached zoo nkauj.
Cov ntsiab lus hauv daim ntawv qhia:
- Cov khoom xyaw
- Kauj ruam yog kauj ruam ua noj
- Daim ntawv qhia yees duab
Txhawm rau ua noj lub poached qe raws li daim ntawv qhia classic, dexterity thiab kev paub yuav tsum tau ua. Txij li thaum lawv tawg ncaj qha rau hauv cov dej npau thiab cov protein nthuav tawm hauv dej, uas ua rau cov zaub mov tsis zoo nkauj heev. Thiab thaum koj tau txais txiaj ntsig zoo ntawm pluas noj, koj yuav siv kaum os qe. Tab sis muaj nyob ntawm tes qee qhov khoom qub uas yuav pab txhawb lawv kev npaj, cov zaub mov no tuaj yeem npaj tau yam tsis muaj teeb meem. Cov neeg ua noj ua haus ib leeg tau tuaj nrog qhov kev daws teeb meem tshwj xeeb - siv silicone muffin pwm rau cov qe kub. Txhawm rau siv qhov kev xaiv no, koj xav tau lub multicooker lossis ob chav boiler. Txawm li cas los xij, koj tuaj yeem ua yam tsis muaj cov cuab yeej tshiab. Txhawm rau ua qhov no, koj tsuas yog yuav tsum tau da dej ntawm lub qhov cub tsis tu ncua.
Lub qe poov xab tau npaj ua zoo ib yam, nrog cov creamy yolk uas xav tau hauv. Cov khoom noj tau zoo ua ke nrog toast, nplej zom, kua ntses, zaub nyoos, los ntawm txhua lub sijhawm cov zaub mov yuav tau txais qhov saj tshiab. Ib lub qe noj thaum sawv ntxov rau pluas tshais txig txo cov ntsiab lus calorie ntawm kev noj zaub mov txhua hnub. Zoo, yog tias nws tseem ua tau, tom qab ntawd noj tshais zoo yuav dhau los ua kev lom zem. Kuv kuj tseem nco tias cov zaub mov no muaj cov amino acids uas txhawb nqa kev tsim cov leeg nqaij, nrog rau ntau yam khoom siv uas saib xyuas kev noj qab haus huv ntawm tes, plaub hau thiab tawv nqaij.
- Cov ntsiab lus calorie ntawm 100 g - 159 kcal.
- Cov khoom siv - 3
- Lub sijhawm ua noj - 3 feeb
Cov khoom xyaw:
- Qe - 3 pcs.
- Ntsev - pinch
- Cov khob silicone muffin - 3 pcs.
- Zaub roj - rau lubricating pwm
Ua noj poached qe hauv silicone pwm
1. Grease lub silicone pwm nrog zaub / butter thiab ncuav ib lub qe rau txhua. Koj tuaj yeem ntxiv grated cheese, txhoov tshuaj ntsuab, thiab lwm yam yog tias koj xav tau, sim xaiv cov qe tshiab. Txhawm rau lub tais kom zoo li Fabkis, lub qe yuav tsum tsis pub ntev tshaj 4 hnub.
2. Muab cov pwm tso rau hauv ib lub taub ntim dej npau. Cov dej theem yuav tsum tsis siab dua 2/3 ntawm cov pwm.
3. Npog cov tais diav thiab ua noj lub qe rau 3 feeb tshaj li cua sov nruab nrab. Cov dej kub npau npau yuav tsum tsis txhob nchuav rau hauv cov pwm, yog li xaiv qhov kub kom nws tsis kub ntau dhau.
4. Thaum cov protein coagulates, tshem cov qe los ntawm cov dej npau, txwv tsis pub yog tias lawv nyob hauv, lawv tseem yuav ua noj ntxiv. Tom qab ntawd lub yolk yuav tsis yog creamy, tab sis me ntsis hau.
5. Ua tib zoo tshem tawm cov qe los ntawm cov pwm, muab tso rau ntawm toast lossis ib qho qhob cij, garnish nrog tshuaj ntsuab, txhuam cov qe nrog rab rawg thiab noj tshais nrog gusto. Koj tseem tuaj yeem nphoo lub tais nrog cov ntses lossis nphoo nrog cheese.
Saib kuj daim vis dis aus qhia yuav ua li cas ua noj poached qe hauv tins rau FUSION.
