Daim ntawv qhia ib qib zuj zus nrog daim duab ntawm chocolate biscuit muffins nrog cov protein. Ci ci tshuab hauv tsev. Xaiv cov khoom lag luam, cov ntsiab lus calorie thiab daim ntawv qhia video.
Yog tias tsis muaj cov protein tso tseg, thiab koj yeej tsis xav tau meringue thiab cov protein protein, npaj qab, qab ntxiag, sib tw thiab muaj kua chocolate biscuit ncuav qab zib nrog cov protein. Ci yooj yim yaj hauv koj lub qhov ncauj, cov khoom yog qab zib thiab qab heev. Cov muffins ua tiav tuaj yeem ua rau saum nrog jam, chocolate icing, chocolate ganache, fondant, thiab lwm yam. Daim ntawv qhia no tuaj yeem siv rau ci ib qho muffin loj lossis ua ncuav mog qab zib. Hauv qhov no, nws yog qhov tsim nyog los txiav cov ncuav mog qab zib ua tiav ua ob ntu thiab roj nws nrog cov qab zib uas koj nyiam.
Daim ntawv qhia ua ci hauv tsev yog li yooj yim los npaj uas txhua tus tuaj yeem lis nws. Txawm hais tias koj tsis yog tus kws tshaj lij paub dhau los, koj yuav tau txais lawv. Cov khoom me me ntxim hlub, vim lawv qhov loj me haum, yooj yim coj nrog koj ntawm txoj kev. Lawv tuaj yeem muab rau cov menyuam kawm ntawv thiab muab nrog koj ua haujlwm noj khoom txom ncauj thaum nruab hnub.
Tswv yim: yog tias koj tsis xav ua dab tsi los ntawm qe dawb, khov lawv hauv lub tub yees. Txhawm rau ua qhov no, ncuav lawv mus rau hauv lub khob huv, kaw lub hau, sau rau ntawm lub ntim tias muaj pes tsawg cov protein uas nws muaj thiab khov. Lawv tuaj yeem khaws cia ntev uas tsis poob lawv cov khoom. Defrost lub qe dawb maj mam nyob rau hauv qab txee ntawm lub tub yees.
Saib kuj yuav ua li cas ua qhob noom xim kasfes buckwheat muffins.
- Caloric cov ntsiab lus ib 100 g - 198 kcal.
- Cov khoom siv - 6
- Lub sijhawm ua noj - 45 feeb
Cov khoom xyaw:
- Qe dawb - 4 pcs.
- Qab zib - 100 g
- Ntsev - pinch
- Cocoa hmoov - 30 g
- Hmoov - 100 g
Kauj ruam los ntawm kauj ruam npaj cov chocolate ncuav mog qab zib ncuav nrog cov protein, daim ntawv qhia nrog duab:
1. Ntxuav lub qe thiab tsoo lub plhaub nrog rab riam. Ua tib zoo cais cov dawb los ntawm cov yolks. Koj tsis xav tau cov qe rau hauv daim ntawv qhia, yog li koj tuaj yeem siv lawv rau lwm lub tais. Thiab tso cov squirrels hauv lub tais rau kneading lub khob noom cookie. Nco ntsoov tias tsis yog ib qho poob ntawm cov qe tau mus rau cov neeg dawb, txwv tsis pub cov dawb yuav tsis tuav txog qhov xav tau sib xws. Ntxiv me ntsis ntsev rau cov protein.
2. Nrog lub tov khoom ntawm qhov nrawm nruab nrab, pib ntaus cov dawb kom txog thaum lub teeb ua npuas.
3. Tom qab ntawd ntxiv 1 tablespoon rau cov protein. qab zib thiab txuas ntxiv ntaus nrog lub tov khoom kom txog thaum airy peaks daim ntawv.
4. Ntxiv cov hmoov nplej, sifted los ntawm cov nplais zoo, mus rau lub qe uas raug ntaus kom nws muaj cov pa oxygen ntau ntxiv thiab tsis muaj cov pob hauv lub khob noom cookie.
5. Sib tov lub khob noom cookie nrog rab tov kom txog thaum du thiab du.
6. Tom qab ntawd ncuav cocoa hmoov rau hauv lub khob noom cookie, uas tseem sift los ntawm cov nplua nplua. Qhov kev nqis tes no tseem yuav tiv thaiv cov qog kom tsis txhob tsim.
7. Sib tov lub khob noom cookie dua nrog lub tov khoom kom txog thaum tus. Ntxiv pitted cherries rau lub khob noom cookie yog tias xav tau. Cov txiv hmab txiv ntoo no mus tau zoo nrog cov khoom ci ci ci. Tom qab ntawd ncuav lub khob noom cookie rau hauv ib feem ntawm silicone muffin tins. Sau lawv hauv 2/3 ntawm txoj kev, vim tias cov zaub mov tuaj yeem nce me ntsis thaum ci.
8. Xa cov qhob noom xim kasfes ncuav qab zib nrog qe dawb kom ci hauv qhov cub preheated rau 180 degrees rau 15 feeb. Txheeb xyuas qhov kev npaj ntawm cov khoom nrog lub qhov puncture nrog tus pas ntoo, yuav tsum tsis txhob lo lo ntawm lub khob noom cookie. Yog tias qhov no tshwm sim, txuas ntxiv ci cov muffins rau lwm 2-3 feeb thiab tom qab ntawd coj mus kuaj dua. Tshem tawm cov khoom ci ci tiav los ntawm cov pwm tom qab txias kom tsis txhob tawg lawv.
Saib kuj daim vis dis aus qhia yuav ua li cas ua chocolate muffins nrog chocolate chips.
