Yuav ua li cas ua noj squash quiche? TOP 5 zaub mov txawv rau qhib Fabkis ncuav qab zib nrog nqaij qaib, txiv lws suav, cheese, carrots thiab lwm yam ntxiv. Cov lus qhia ua noj ua haus thiab cov lus zais. Video zaub mov txawv.
Ib qho Fabkis qab qab qab qhib ncuav qab zib quiche nrog zucchini ua ntau yam zaub mov txhua hnub rau pluas tshais, su thiab noj hmo. Zucchini ncuav qab zib tuaj yeem nyiam tsis yog hauv tsev thaum sib sau ua ke hauv tsev neeg. Cov ncuav qab zib zoo li no haum rau kev ua koob tsheej, thiab koj tuaj yeem nqa lawv nrog koj mus noj mov, ua haujlwm, lossis muab rau menyuam yaus mus kawm ntawv. Zucchini yaj hauv lwm cov khoom thiab tsuas yog nws cov kua txiv tseem nyob. Lub hauv paus ntawm lub ncuav qab zib qhib muaj cov qhob noom xim kasfes saturated nrog butter. Yog li ntawd, cov khoom yog crumbly thiab me ntsis qab ntsev. Qhov no yog ib qho ntawm ob peb lub ncuav uas tuaj yeem thiab yuav tsum tau txias. Txawm hais tias kub, nws tsis muaj qab dua.
Zucchini quiche - ua noj ua haus secrets
- Lub hauv paus ntawm quiche yog cov khob noom cookie txhoov, uas muaj cov khoom zoo ib yam li cov qhob cij. Txawm li cas los xij, vim siv tshuab ua noj ua haus sib txawv, nws muaj qhov sib txawv thiab saj.
- Txhawm rau khaws cov khob noom cookie ua kom zoo thaum ci, tsis txhob sov nws kom txog thaum ci. Yog li ntawd, siv txhua yam khoom txias, thiab tso lub khob noom cookie ua tiav ob zaug (tom qab tsim thiab dov) hauv lub tub yees li 1 teev. Ua ntej, lub khob noom cookie tiav yog qhwv hauv ntawv ci thiab xa mus rau lub tub yees. Tom qab ntawd nws tau muab faib rau hauv cov pwm puab thiab txias dua hauv lub tub yees.
- Lub khob noom cookie curd rau quiche hloov tawm kom qab. Nws yog mos heev, muag heev thiab crumbly.
- Lub hauv paus ntawm lub ncuav qab zib yog ci hauv qhov cub kom txog thaum lub teeb xim av daj, thiab tsuas yog tom qab ntawd txhaws ntxiv thiab ncuav qab zib txuas ntxiv mus ci.
- Kev sau yuav tsum suav nrog cov khoom xyaw uas xav tau: qe, cheese, mis thiab / lossis qab zib. Tus so ntawm cov khoom sib txawv hauv saj: zaub, ntses, nqaij npuas kib, nqaij qaib, nceb … lossis, zoo li hauv daim ntawv qhia no, zucchini.
- Txhawm rau tiv thaiv kev txhaws los ntawm kev kis, soj ntsuam qhov sib piv ntawm qe rau mis nyuj / qab zib. Rau 1 lub qe, noj 120 ml ntawm cov kua mis. Siv qe ntawm chav sov. Ntxiv qhov txhaws mus rau qhov sov (tsis kub) thiab ci cov khoom rau hauv qab txee ntawm qhov cub.
- Quiche feem ntau yog ci hauv cov yas thiab cov hlau uas muaj lub cheeb ntawm 23 cm nrog rau sab siab. Yog tias tsis muaj, koj tuaj yeem siv daim ntawv cais.
Quiche nrog zucchini
Ib daim ntawv qhia zoo tshaj plaws rau cov ncuav qab zib luv luv, sib tw thiab yaj hauv koj lub qhov ncauj, ua ke nrog zucchini. Qhov no yog qhov kev zoo siab tiag tiag, uas tau ua tiav tsis tiav los ntawm qe thiab cheese puv.
Saib kuj yuav ua li cas thiaj npaj tau lub ncuav ncuav qab zib nrog tsev cheese.
- Cov ntsiab lus calorie ntawm 100 g - 459 kcal.
- Kev Pab Ib Ntim - 1 Ncuav Qab Zib
- Lub sijhawm ua noj - 2 teev
Cov khoom xyaw:
- Hmoov - 200 g
- Zaub ntsuab - ib pawg me me
- Dej khov - 5 diav
- Txiv lws suav - 1 pc.
- Ntsev - pinch
- Zucchini - 1 daim.
- Nqaij qaib - 100 g
- Yog ' - 100 g
- Qe - 2 pcs.
- Tsev cheese - 100 g
Ua noj zucchini quiche:
- Ua ke thiab chop cov hmoov nrog ntsev thiab butter.
- Ncuav dej khov rau cov khoom xyaw qhia thiab knead lub khob noom cookie.
- Yob nws mus rau hauv ib txheej nyias, muab tso rau hauv lub tais ci thiab txias hauv lub tub yees li 15 feeb.
- Tuav lub ncuav mog qab zib nrog rab rawg, muab ntawv rau nws, ntxiv cov taum thiab ci hauv qhov cub preheated rau 200 ° C rau 15 feeb.
- Tshem cov taum thiab qhuav hauv paus hauv qhov cub rau 5 feeb.
- Tuav qe nrog cream thiab sib tov nrog grated cheese.
- Ntxiv cov tshuaj ntsuab txhoov rau lub qe loj.
- Zuaj zucchini rau ntawm grater ntxhib, ntsev, nco ntsoov thiab nyem tawm cov kua.
- Muab cov zucchini tso rau hauv creamy cheese pawg thiab do.
- Muab cov nqaij npuas kib txiav rau hauv daim nyias nyias rau hauv qab ntawm lub pob tawb ci.
- Ncuav cov txhaws rau saum thiab muab cov txiv lws suav tso rau hauv.
- Ci quiche nrog zucchini hauv qhov cub rau 30-35 feeb ntawm 180 ° C.
Quiche nrog nqaij qaib thiab zucchini
Ib txwm Fabkis ncuav qab zib ntim nrog nqaij qaib nrog zucchini thiab qe thiab qaub cream filling yog txaus siab heev thiab muaj txiaj ntsig zoo. Nws qab qab ob qho tib si txias thiab kub.
Cov khoom xyaw:
- Hmoov nplej - 260 g
- Yog ' - 130 g
- Ntsev - 1/6 tsp
- Dej khov - 3 diav
- Zucchini - 1 daim.
- Nqaij qaib fillet - 2 pcs.
- Dos - 1 pc.
- Qej - 3 cloves
- Qaub cream - 200 g
- Qe - 2 pcs.
- Dill - ob peb twigs
- Ntsev - 0.5 tsp
- Av dub kua txob - mus saj
Ua noj quiche nrog nqaij qaib thiab zucchini:
- Sift hmoov rau hauv ib lub tais, ntxiv ntsev thiab diced butter.
- Rub cov zaub mov nrog koj cov ntiv tes kom txog thaum koj tau txais cov roj nplaum.
- Tom qab ntawd ncuav rau hauv dej, knead lub khob noom cookie thiab tsim rau hauv ib lub pob, qhwv nrog yas thiab muab tso rau hauv lub tub yees rau ib nrab teev.
- Lub sijhawm no, txiav cov tev dos rau hauv nyias ib nrab ib ncig, cov nqaij qaib fillet - rau hauv daim me me, zucchini - rau hauv nruab nrab cubes.
- Tshav cov roj zaub hauv lub lauj kaub thiab kib lub dos kom txog thaum Golden xim av.
- Tom qab ntawd muab tso rau ntawm phaj thiab kib nqaij qaib rau 3 feeb ntawm txhua sab.
- Hloov cov nqaij qaib mus rau ib phaj thiab tso zucchini rau hauv lub lauj kaub. Fry nws kom txog thaum Golden xim av.
- Yob tawm lub khob noom cookie hauv cov duab puag ncig, hloov mus rau lub tais ci thiab tho ob peb zaug nrog rab rawg.
- Muab cov ntawv ci tso rau ntawm lub khob noom cookie, ntxiv qhov hnyav (taum qhuav, txhuv, taum pauv) thiab xa cov pwm mus rau qhov cub kom sov ntawm 200 degrees rau 15 feeb.
- Tom qab ntawd tshem qhov hnyav ntawm ntawv ci thiab txias rau 10 feeb.
- Txhawm rau ncuav, whisk qaub cream nrog qe, txhoov qej nrog dill thiab txuj lom kom saj.
- Ua kom puv nrog cov courgette, nqaij qaib thiab dos.
- Muab qhov sib tov tso rau ntawm lub hauv paus ntawm lub khob noom cookie thiab tso lub quiche hauv qhov cub preheated rau 170 degrees rau 15-20 feeb.
Quiche nrog zucchini thiab txiv lws suav
Tsis txaus ntseeg qab thiab zoo nkauj pastries - qhib quiche nrog zucchini thiab txiv lws suav. Nws yooj yim heev los npaj, tab sis nws zoo li tus neeg ua mov ci ua haujlwm rau nws ntau teev.
Cov khoom xyaw:
- Hmoov - 250 g
- Yog ' - 180 g
- Qe - 3 pcs.
- Zucchini - 1 daim.
- Nqaij qaib - 200 g
- Qos yaj ywm - 1 pc.
- Txiv lws suav - 250 g
- Ntsev - ntawm qhov taub ntawm rab riam
- Qab zib - 1 tsp
- Cream 23% - 200 ml
- Tsev cheese - 200 g
Ua noj quiche nrog zucchini thiab txiv lws suav:
- Txiav cov butter rau hauv qhov ntsuas, ntxiv qe (1 pc.), Ntsev, suab thaj, sifted hmoov thiab sib tov txhua yam nrog koj txhais tes kom tau txais cov homogeneous pawg.
- Ua ib lub pob los ntawm qhov hnyav, qhwv nws nrog zaj duab xis thiab xa mus rau lub tub yees rau ib nrab teev.
- Rau qhov txhaws, txiav cov nqaij npuas kib rau hauv daim thiab kib hauv ib lub lauj kaub.
- Tom qab ntawd kib lub leeks txiav rau hauv ib ncig hauv tib cov rog.
- Txiav cov courgettes thiab txiv lws suav rau hauv nyias ib nrab ib ncig.
- Dov lub khob noom cookie txias rau hauv ib txheej nyias nyias, hloov nws mus rau pwm, ua ob sab, thiab txhuam nws hla tag nrho saum npoo nrog rab rawg.
- Muab lub khob noom cookie tso rau hauv qhov cub preheated rau 200 ° C rau 10 feeb kom lub khob noom cookie tau ci ib nrab.
- Rau cov ntses, ua ke 2 qe, cream thiab grated cheese. Lub caij nrog ntsev thiab kua txob.
- Tso zucchini, nqaij npuas kib, dos, txiv lws suav rau saum lub khob noom cookie thiab ncuav tshaj cov ntses.
- Ci lub ncuav rau 30 feeb ntawm 200 degrees.
Quiche nrog zucchini, salmon thiab cheese
Cov ncuav qab zib qab - quiche nrog zucchini, salmon thiab cheese - hais lus ntau txog lawv keeb kwm Fabkis. Sim ua thawj qhov khoom ua ke. Ntses liab mus tau zoo nrog cov ncuav pastry, thiab haum rau hauv lub tuam txhab zucchini.
Cov khoom xyaw:
- Puff-poov xab tsis pub mov paj-500 g
- Tsev cheese - 100 g
- Zucchini - 1 daim.
- Ntses liab - 200 g
- Qe - 3 pcs.
- Qaub cream - 200 ml
- Ntsev - 0.5 tsp
- Av dub kua txob - mus saj
- Txiv qaub kua txiv - 1 tablespoon
Ua noj quiche nrog zucchini, salmon thiab cheese:
- Defrost puff pastry ntawm chav sov, tsim cov kab ua kiav txhab, uas koj muab tso rau hauv pwm, ua ob sab siab 2 cm.
- Txiav lub ncuav mog qab zib nrog rab rawg, ntsaws nws nrog daim ntawv parchment nrog cov taum qhuav thiab tso rau hauv qhov cub preheated rau 200 ° C rau 10 feeb.
- Rau kev ua kom tiav, txiav zucchini rau hauv daim nyias nyias ntawm 2-3 hli, thiab txiav cov ntses liab rau hauv daim nyias nyias.
- Co qe nrog qaub cream kom ncuav. Lub caij nrog ntsev, kua txob thiab ntxiv grated cheese.
- Muab cov zucchini thiab cov ntses liab tso rau ntawm lub hauv paus ncuav qab zib, nchuav lawv nrog kua txiv qaub.
- Sau txhua yam nrog kev sau, muab lub ncuav ci rau hauv qhov cub rau 35 feeb thiab ci ntawm 200 ° C.
Quiche nrog zucchini thiab carrots
Cov tub ntxhais hluas zucchini thiab carrots nrog qhov muag muag thiab muaj kua zoo nkauj yog qhov ua kom puv rau Fabkis quiche. Qhib, ncuav qab zib tsis qab qab tsw nrog cov tshuaj ntsuab nplua nuj thiab cov txuj lom qab ntxiag.
Cov khoom xyaw:
- Zucchini - 1 daim.
- Carrots - 1 pc.
- Qaub cream - 150 ml
- Qe - 4-5 pcs.
- Hmoov - 200 g
- Yog ' - 100 g
- Cov hmoov ci - 1/2 tsp
- Turmeric, paprika - 1-2 diav txhua.
- Qhuav rosemary - ib tug puv tes
- Ntsev - 0.5 tsp
Ua noj quiche nrog zucchini thiab carrots:
- Muab cov butter sib tov, qe (2 pcs.), Ntsev, paprika (nws yuav xim lub khob noom cookie thiab muab lub ncuav mog qab zib rau zaub zaub), ci hmoov thiab hmoov.
- Knead lub mos mos thiab pliable mov paj, yob nws mus rau hauv txheej nyias thiab muab tso rau hauv lub tais ci nrog sab 2-3 cm siab.
- Xa mus rau qhov cub preheated rau 200 degrees rau 10-12 feeb.
- Lub caij no, chop lub zucchini thiab carrots rau hauv ntev, nyias ib daim hlab.
- Whisk qaub cream, ntxiv cov qe, qej thiab rosemary cais.
- Sau cov ncuav ci ci nrog zucchini nrog carrots thiab sau nrog qe sib tov.
- Ci lub ncuav rau 20-25 feeb ntawm 180 degrees.
Video zaub mov txawv:
Qhib ncuav qab zib nrog zucchini thiab nqaij qaib
Quiche nrog zucchini thiab carrots
