Smoothies yog cov tais tshiab tshiab hauv peb ua noj. Nws yog kua txiv tuab nrog ntau yam ntxiv. Nws ib txwm txaus siab thiab noj qab nyob zoo, tshwj xeeb tshaj yog rau menyuam yaus.
Cov ntsiab lus hauv daim ntawv qhia:
- Cov khoom xyaw
- Kauj ruam yog kauj ruam ua noj
- Daim ntawv qhia yees duab
Lub taub dag ci thiab tshav ntuj tau suav tias yog lub cim ntawm lub caij nplooj zeeg. Yog tias koj lossis koj tsev neeg tsis nyiam nws, feem ntau koj yuav tsis paub yuav ua li cas thiaj ua tau kom raug. Nws tau npaj ntau txoj hauv kev sib txawv: kua zaub, kib, pies, zaub xam lav, nplej zom, thiab lwm yam. Thiab ib qho ntawm cov neeg nyiam siv niaj hnub no yog cov ntxhiab thiab ntsim taub dag smoothie. Nws qab zoo li lub ncuav qab zib taub dag tshaj plaws. Cov dej haus zoo no tau kho cov khoom thiab saj zoo. Nws yog cov khoom noj muaj txiaj ntsig thiab muaj ntxhiab tsw zoo, tsuas yog yam koj xav tau hauv huab cua txias.
Nws kuj tseem tsim nyog sau cia tias cov dej haus no tau pom zoo rau cov uas muaj kev ntxhov siab, tsis nco qab thiab qaug zog, vim cov zaub no muaj cov hlau loj heev. Ib qho ntxiv, cov khoom qab zib yuav pab txhim kho kev pom kev, plaub hau thiab tawv nqaij. Thiab rau cov uas xav kom poob phaus, cov tais diav no feem ntau yog thawj tus pabcuam. Pumpkin smoothie tshem tawm cov co toxins thiab co toxins, thaum saturating lub cev nrog cov vitamins thiab tsis ntxiv cov grams. Nws tseem yuav tsum tau hais tias lub tais yog yooj yim heev los npaj. Cia li 10 feeb thiab tshais qab yog npaj tau.
Zoo, peb tuaj yeem tham txog cov txiaj ntsig ntawm taub dag tau ntev, tab sis kuv yuav xaus qhov ntawd. Tom ntej no, kuv qhia koj paub koj tus kheej nrog daim ntawv qhia taub dag zoo heev, uas dhau los ua qab, noj qab nyob zoo thiab txaus siab. Kuv vam tias koj txaus siab rau qhov dej qab zib txiv kab ntxwv ci no.
- Cov ntsiab lus calorie ntawm 100 g - 68 kcal.
- Kev pabcuam - 1
- Lub sijhawm ua noj - 10 feeb
Cov khoom xyaw:
- Yog ' - 150 ml
- Qhuav apricots - 3-5 berries
- Taub dag - 50 g
- Oatmeal - 1,5 diav
- Peeled taub dag noob - 1 tablespoon
Kauj ruam-ib-kauj ruam taub dag oatmeal smoothie daim ntawv qhia:
1. Ua ntej tshaj plaws, npaj qhuav apricots. Txij li nws feem ntau nyuaj, sau nws nrog dej kub thiab cia nws zaum li 5-7 feeb.
2. Tev lub taub dag, tshem cov noob thiab daus tawm cov fibers. Ntxuav cov zaub, so qhuav nrog daim ntawv so tes thiab txiav ua tej daim me me. Txawm hais tias nws tsis tas yuav tsum tau chop nws finely. Yog tias koj muaj lub tshuab ziab khaub ncaws muaj zog, koj tuaj yeem txiav nws mus rau hauv daim me me.
3. Nqa lub tais tais thiab ntxiv cov taub taub uas tau npaj rau nws.
4. Tshem cov apricots qhuav ntawm cov dej thiab so nrog daim ntawv so tes. Kuj txiav nws ua tej daim thiab muab tso rau hauv cov khoom noj.
5. Tom ntej no, ncuav oatmeal rau hauv lub tais tais. Rau daim ntawv qhia no, coj lawv tam sim. Flakes uas yuav tsum tau muab rhaub yuav tsis ua haujlwm. Ncuav cov noob taub dag rau ntawd. Koj tuaj yeem pre-kib lawv maj mam hauv lub lauj kaub huv, qhuav.
6. Ncuav mis rau saum cov zaub mov. Yog tias koj xav tau cov khoom qab zib qis-calorie, koj tuaj yeem siv cov rog tsawg kefir, yogurt, lossis tsuas yog haus dej xwb.
7. Muab lub tais tso rau ntawm lub tshuab lossis nqa txhais tes thiab tuav cov zaub mov kom zoo kom txog thaum du. Cov dej haus yuav dhau los ua tuab heev, sib xws nyob ze rau qaub cream.
8. Ncuav cov khoom qab zib rau hauv tsom iav thiab ua haujlwm. Lawv siv nws tam sim tom qab npaj; nws tsis yog ib txwm coj los ua smoothies rau yav tom ntej siv. Yog tias cov dej haus me ntsis, tom qab ntawd oatmeal yuav swell thiab qhov sib xws ntawm cov khoom qab zib yuav dhau los ua tuab dua. Txawm hais tias qhov no twb yog qhov koj nyiam.
Saib kuj daim vis dis aus qhia yuav ua li cas ua cocktail hauv rab: taub dag smoothie.
