Yog tias koj tsis muaj hmoov nplej nyob hauv tsev, tab sis xav kom txaus siab rau hauv cov qhob noom xim kasfes hauv tsev, npaj cua, yuav luag tsis muaj taub dag muffins nrog tsev cheese thiab oatmeal. Ib qho tsis tshua muaj ua ke ntawm qab thiab noj qab nyob zoo. Daim ntawv qhia ib qib zuj zus nrog daim duab. Daim ntawv qhia yees duab.
Kev noj zaub mov zoo yog qhov zoo uas nws tso cai rau koj kom tsis txhob tso cov khoom qab zib hauv lub npe ntawm kev tswj tus lej lossis thaum lub sijhawm noj zaub mov kom poob phaus. Nws tuaj yeem ua tau qab thiab noj qab nyob zoo thiab tsis muaj calories ntau nyob rau tib lub sijhawm. Thiab qhov no yog txhua yam uas cov neeg nyiam khoom qab zib rau tshuaj yej lossis kas fes xav tau! Ib qho piv txwv ntawm txoj kev noj zaub mov no yog taub dag ci khoom qab zib. Vim tias taub dag yog zaub zaub noj qab nyob zoo uas tuaj yeem yog lub hauv paus rau ntau lub tais, los ntawm cov tais diav mus rau pies. Cia peb ua taub dag muffins nrog tsev cheese thiab oatmeal hnub no.
Cov pastry no tsis muaj hmoov, nws hloov los ntawm oatmeal. Ib qho ntxiv, tsev cheese tau ntxiv rau qhov muaj pes tsawg leeg, uas ua rau muffins ob zaug kom noj qab haus huv thiab muaj calories tsawg. Cov muffins no muaj qhov saj zoo thiab tsw qab. Zib ntab muab qhov tsw ntxiv rau cov khoom qab zib. Cov khoom lag luam yog mos thiab muag heev uas lawv yooj yim yaj hauv lub qhov ncauj. Lub taub dag muffins ua nrog daim ntawv qhia no nco ntsoov ua rau txhua tus nyiam. Yog tias xav tau, koj tuaj yeem ntxiv raisins, txiv hmab txiv ntoo qhuav, txiv ntseej, txiv hmab txiv ntoo candied thiab lwm yam ntxiv rau muffin mov paj.
Saib kuj yuav ua li cas ua taub dag thiab tsev cheese casserole.
- Cov ntsiab lus calorie ntawm 100 g - 305 kcal.
- Cov khoom siv - 10
- Lub sijhawm ua noj - 45 feeb
Cov khoom xyaw:
- Tsev cheese - 100 g
- Oat flakes - 100 g
- Qe - 1 pc.
- Zib ntab - 3 dia los yog mus saj
- Taub dag - 200 g
- Ntsev - pinch
Kauj ruam ib kauj ruam ua noj taub dag muffins nrog tsev cheese thiab oatmeal, daim ntawv qhia nrog duab:
1. Tev lub taub dag, tshem cov noob thiab txiav cov fibers. Txiav nws ua tej daim, sau nws nrog dej thiab xa mus rau lub qhov cub kom ua noj. Lub sijhawm ua noj yog nyob ntawm qhov loj ntawm daim.
2. Ncuav taub dag nrog rab riam. Thaum nws dhau los ua mos, ntws cov dej, thiab zuaj lub hauv paus nrog lub tshuab nqus dej lossis chop nrog rab rab.
3. Muab cov qe tso rau hauv ib lub tais thiab tuav nrog rab tov kom txog thaum fluffy thiab muab ob npaug rau ntim.
4. Ntxiv tsev cheese rau lub qe sib tov thiab tuav nrog rab kom txog thaum tus.
5. Tom qab ntawd ntxiv cov taub dag taub dag thiab ntsev ntsev rau lub khob noom cookie. Sib tov lub khob noom cookie zoo.
6. Ntxiv oatmeal. Yog tias xav tau, koj tuaj yeem ua ntej zom lawv hauv lub kas fes grinder kom sib xws ntawm cov pob zeb zoo.
7. Tov lub khob noom cookie thiab muab tso rau hauv cov tins. Yog tias koj siv cov hlau ua hlau, ua kom lawv nrog cov roj zaub ua ntej. Silicone thiab ntawv ntim tsis tas yuav tsum tau lubricated.
8. Ua kom sov lub qhov cub kom 180 degrees thiab xa cov muffins taub dag nrog tsev cheese thiab oatmeal mus ci rau 15-20 feeb. Kuaj qhov kev npaj tau nrog kev xuas nrig ntawm cov ntoo ntoo: nws yuav tsum qhuav kom tsis txhob lo. Tsau cov muffins npaj nrog phoov lossis qhob noom xim kasfes lossis lwm yam icing, yog tias xav tau.
Saib kuj yog daim vis dis aus qhia yuav ua li cas ua ncuav qab zib los ntawm tsev cheese, taub dag thiab oatmeal.
