Mos, muag, ntxhiab taub dag-qhob muffins nrog zib ntab thiab oatmeal. Nrog cov nplua nuj zib ntab tsw, qhiav tsw qab thiab cov ntawv tseem ceeb ntawm cov cinnamon. Daim ntawv qhia ib qib zuj zus nrog daim duab. Daim ntawv qhia yees duab.
Yog, taub dag dua! Cov txiv hmab txiv ntoo ci no tseem muag hauv cov khw muag khoom, yog li koj tuaj yeem txaus siab rau cov tais uas ntxim nyiam thiab qab nrog cov zaub tshwj xeeb no. Koj tuaj yeem ci ntau cov khoom qab zib zoo los ntawm nws, cov no yog waffles, thiab biscuit, thiab brownies, thiab casseroles, thiab ncuav qab zib, thiab yob. Qhov zoo nkauj tseem ceeb yog tsis muaj tus neeg noj yuav kwv yees tias cov khoom muaj taub taub! Qhov no yog qhov yuav tshwm sim nrog cov khob noom cookie. Kuv hais kom ua khoom qab zib, thiab rau khoom noj txom ncauj yooj yim - taub dag -qhob muffins nrog zib ntab thiab oatmeal. Zoo nkauj thiab ci, zoo li lub hnub me me, lawv nyob ntev li ob peb hnub. Koj tuaj yeem ua nws rau pluas tshais, noj mov thaum mus, nqa nrog koj mus rau tom tsev kawm ntawv, mus ua haujlwm, mus rau qhov xwm txheej.
Ci tsis nyuaj. Daim ntawv qhia yog yooj yim heev thiab nrawm, thiab cov khoom xyaw tuaj yeem nrhiav tau hauv txhua lub khw. Qhov qab zib ntawm cov khoom ci tuaj yeem hloov kho raws li koj nyiam. Yog tias koj tsis muaj qhov qab zib, ntxiv zib ntab ntxiv. Txawm li cas los xij, ntxiv cov txuj lom rau koj nyiam. Cupcakes tsis muaj gluten dawb thiab ua kom tsis muaj qab zib, tab sis ua nrog cov khoom xyaw yooj yim thiab pheej yig. Kuv pom zoo noj cov txiv ntseej nutmeg. Nws yog qhov qab zib tshaj plaws, thiab cov khoom nrog nws zoo heev. Lawv yog qhov txawv los ntawm lawv qhov tshwj xeeb ua rau muag muag thiab tsis muaj txiaj ntsig zoo rau lub cev. Hloov chaw ntawm cov hmoov nplej, oatmeal tau siv ntawm no, uas peb txhua tus paub, hlub thiab txaus siab los ntawm menyuam yaus rau lawv tsis muaj kev phom sij, cov ntsiab lus calorie tsawg thiab cov txiaj ntsig.
Saib kuj yuav ua li cas ua taub dag muffins thiab ncuav qab zib.
- Cov ntsiab lus calorie ntawm 100 g - 396 kcal.
- Cov khoom siv - 10
- Lub sijhawm ua noj - 50 feeb
Cov khoom xyaw:
- Oat flakes - 200 g
- Ginger hauv paus (grated) - 2 tsp
- Zaub roj - 30 ml
- Hauv av cinnamon - 0.5 tsp
- Zib ntab - 3 dia
- Qe - 2 pcs.
- Kefir - 200 ml yog '
- Taub dag puree - 150 g
Kauj ruam ib kauj ruam ua noj taub dag taub dag muffins nrog zib ntab thiab oatmeal, daim ntawv qhia nrog duab:
1. Muab cov oatmeal tso rau hauv rab chais thiab zom mus rau cov hmoov sib tov. Txawm hais tias, yog tias xav tau, koj tuaj yeem ntxiv tag nrho cov flakes rau cov khoom ci. Koj tseem tuaj yeem ua kom lawv qhuav hauv lub lauj kaub huv thiab qhuav. Tom qab ntawd lawv yuav tau txais qhov saj thiab hnov tsw ntawm cov txiv ntoo, uas yuav muaj txiaj ntsig zoo ntawm cov khoom.
2. Muab cov qe tso rau hauv lub tais thiab tuav nrog lub tov khoom ntawm qhov nrawm kom txog thaum lawv dhau los ua huab cua, ua kua txiv kab ntxwv.
3. Qhia cov roj zaub thiab zib ntab rau hauv qe qe. Yog tias zib ntab tuab, ua ntej yaj nws hauv dej da dej lossis hauv microwave qhov cub. Tab sis tsis txhob coj nws mus rau rhaub, txwv tsis pub qee cov vitamins muaj txiaj ntsig yuav ploj hauv nws.
4. Yeej cov zaub mov nrog rab tov kom txog thaum ua npuas ncauj. Ntxiv taub dag puree thiab grated qhiav cag. Yog tias tsis muaj cov qhiav tshiab, siv 1 tsp. tsis muaj toj roob hauv pes. Yuav ua li cas kom taub dag taub dag, koj yuav pom daim ntawv qhia ib qib zuj zus nrog daim duab ntawm nplooj ntawv ntawm lub xaib siv kab ntawv tshawb fawb.
5. Ua zaub mov thiab ntxiv oatmeal. Tom qab ntawd ntxiv av cinnamon.
6. Ncuav cov zaub mov thiab tawm lub khob noom cookie rau infuse rau 15 feeb. Lub sijhawm no, cov nplaim taws yuav o me ntsis thiab lub khob noom cookie yuav ua tuab dua.
7. Ncuav lub khob noom cookie rau hauv cov tais muffin. Yog tias koj siv cov thawv hlau, ua ntej grease lawv nrog txheej roj. Silicone thiab ntawv pwm tsis tas yuav tsum tau lubricated. Kub lub qhov cub kom 180 degrees thiab xa cov taub dag-qhob muffins nrog zib ntab thiab oatmeal mus ci rau 20 feeb. Txheeb xyuas qhov kev npaj ua nrog cov khoom ntoo ntawm cov ntoo: yuav tsum tsis txhob lo lo nplaum rau ntawm nws. Yog tias tsis yog, ci lawv ntau dua 5 feeb thiab sim dua. Txias cov khoom ci tiav, nphoo nrog hmoov qab zib thiab ua rau lub rooj khoom qab zib.
Saib kuj yog daim vis dis aus qhia yuav ua li cas ua taub dag muffins nrog oatmeal.
