Yog tias koj coj lub neej noj qab haus huv thiab ua raws koj cov zaub mov noj, tom qab ntawd koj yuav tsum tsis txhob lees koj tus kheej cov khoom qab zib qab. Ua tsev cheese muffins nrog oatmeal thiab txiv tsawb rau kev noj qab haus huv thiab qab qab. Daim ntawv qhia ib qib zuj zus nrog daim duab. Daim ntawv qhia yees duab.
Npaj cov tsev cheese qab muffins qab nrog oatmeal thiab txiv tsawb rau tshuaj yej. Yam tsawg kawg ntawm kev nyuab siab, muaj cov khoom xyaw, kho kom zoo uas yog kev noj zaub mov zoo thiab muaj calories tsawg. Dab tsi yuav qab dua? Los ntawm ntub txiv tsawb-curd mov paj nrog oatmeal thiab tsis muaj gram ntawm hmoov, tau txais qab zib zoo heev, uas tuaj yeem muab rau menyuam yaus thiab suav nrog hauv cov zaub mov noj. Tom qab tag nrho, txawm li cas los xij lub siab nyiam, koj tseem xav tau cov qab zib thiab qab qab. Thiab qhov no yog qhov kev xaiv zoo tshaj plaws rau tshuaj yej rau cov uas xav noj qab nyob zoo thiab qab.
Daim ntawv qhia no tsis siv qab zib vim txiv tsawb muaj qab zib zoo. Ib qho ntxiv, cov txiv hmab txiv ntoo no tuaj yeem khi zaub mov ua ke. Yog li ntawd, yog tias koj tsis muaj qe nyob hauv tsev, tom qab ntawd cov khoom qab zib tuaj yeem ci tau yam tsis muaj lawv, vim tias cov khoom yuav tsis tawg ib qho twg thiab yuav ci zoo kawg nkaus. Hloov chaw ntawm txiv tsawb, koj tuaj yeem siv plums, txiv duaj, apricots thiab lwm daim ntawm cov txiv hmab txiv ntoo tshiab lossis ua tiav kom muaj qhov sib xws. Daim ntawv qhia no tuaj yeem siv rau ci ib feem me me lossis ci ib lub khob noom cookie loj. Tsuas yog tom qab ntawd lub sijhawm ci yuav raug ncua.
- Cov ntsiab lus calorie ntawm 100 g - 148 kcal.
- Cov khoom siv - 6
- Lub sijhawm ua noj - 55 feeb
Cov khoom xyaw:
- Tsev cheese - 300 g
- Oat flakes - 100 g
- Qe - 1 pc.
- Txiv tsawb - 1 pc.
- Qaub cream - 1 tablespoon
Kauj ruam yog kauj ruam npaj ntawm tsev cheese muffins nrog oatmeal thiab txiv tsawb, daim ntawv qhia nrog duab:
1. Tev lub txiv tsawb, txiav rau hauv ib ncig thiab muab tso rau hauv lub thawv uas koj yuav npaj cov mov paj.
2. Ntxiv tsev cheese rau cov tsawb. Thaum xaiv tsev cheese, txiav txim siab nws cov ntsiab lus rog. Yog tias koj xav ua cov khoom qab zib uas tsis muaj calorie, tom qab ntawd noj cov tsev qis rog rog. Yog tias koj tsis ntshai cov calories, tom qab ntawd siv tsev cheese hauv tsev, nrog nws cov muffins yuav dhau los ua creamier thiab muaj kev sib tw ntau dua.
3. Ntxiv qaub cream rau cov khoom thiab zom cov khoom nrog rab rab kom txog thaum tag nrho cov nplej tawg hauv cov curd. Yog tias tsev cheese muaj dej ntau heev, tsis txhob ntxiv qaub cream. Thiab yog tias muaj whey ntau, tom qab ntawd ua ntej dai lub tsev cheese hauv cov ntaub qhwv kom lub iav muaj dej ntau dhau.
4. Ntxiv oatmeal rau lub khob noom cookie.
5. Knead lub khob noom cookie kom txog thaum tus.
6. Ncuav lub qe rau hauv lub khob uas huv thiab qhuav thiab tuav nrog lub tov khoom kom txog thaum fluffy thiab muab ob npaug rau ntim.
7. Ncuav lub qe loj rau hauv lub khob noom cookie thiab sib tov zoo kom txog thaum du.
8. Faib lub khob noom cookie rau hauv cov ncuav muffin. Yog tias cov pwm ua los ntawm hlau, grease lawv nrog roj. Silicone thiab ntawv pwm tsis tas yuav tsum tau lubricated. Xa cov tsev cheese muffins nrog oatmeal thiab txiv tsawb rau hauv qhov cub preheated rau 180 degrees rau 15-20 feeb. Yog tias koj tab tom ua ib qho muffin loj, tom qab ntawd ci nws li 30-40 feeb. Txias cov khoom tiav thiab ua haujlwm rau cov khoom qab zib. Yog tias xav tau, koj tuaj yeem npog cov muffins nrog icing lossis fondant.
Saib kuj yog daim vis dis aus qhia yuav ua li cas ua oatmeal muffins nrog tsev cheese thiab txiv tsawb.
