Rau txhua tus neeg paub txog lub tsev noj mov qab-qab cov tais diav hauv tsev, kuv hais qhia kom npaj cov zaub mov tsis muaj carbohydrate thawj zaug: ua ke nqaij hodgepodge. Daim ntawv qhia ib qib zuj zus nrog daim duab. Daim ntawv qhia yees duab.
Nqaij nqaij tawv saj thiab sib txawv acidity: lub hauv paus tseem ceeb ntawm Lavxias hodgepodge. Qhov no yog ib qho ntawm ob peb lub tais uas qhov yooj yim ntawm cov txheej txheem thev naus laus zis ua ke nrog kev nplua nuj ntawm qhov saj. Rau qhov yooj yim tshaj plaws ntawm kev ua hauv tsev ua ntej, koj tuaj yeem noj nqaij lossis nqaij qaib, txhua qhov tawm, haus cov nqaij npuas plab, hnyuv ntxwm, pickles. Thiab ua qhov kawg kov - thaum ua zaub mov noj, ntxiv ib daim txiv qaub rau txhua phaj lossis nyem kua txiv tawm ntawm nws. Nws hloov tawm xws li hodgepodge yog qhov pheej yig, tab sis nrog "kim" saj.
Cov nqaij hauv tsev hodgepodge txawv ntawm qhov ib txwm, uas peb tuaj yeem saj hauv kev tsim: tsis muaj qos yaj ywm hauv cov khoom xyaw. Hauv qhov nqaij tiag hodgepodge, tsuas yog muaj cov nqaij nyob, uas yuav tsum muaj yam tsawg kawg yog peb hom. Ib qho ntawm lawv yog siv kom tau txais cov nqaij ua nqaij, uas thawj chav yuav npaj ua noj. Qhov no tuaj yeem yog nqaij nyug nyoos lossis nqaij qaib, uas tom qab ntawd yog minced. Tag nrho cov sautéing rau hodgepodge (txhoov dos, carrots, pickles) yog nqa tawm tsuas yog hauv butter. Vim qhov tseeb tias cov zaub mov tsis muaj qos yaj ywm, nplej zom thiab txhua hom cereals, hodgepodge dhau los ua zaub mov tsis muaj carbohydrates, vim tias tag nrho cov carbohydrates raug tshem tawm ntawm daim ntawv qhia thiab hloov pauv nrog cov zaub mov muaj protein. Qhov no ua rau nws qis hauv carbohydrates thiab tuaj yeem noj yam tsis muaj kev ntshai tias yuav nce phaus ntxiv.
- Cov ntsiab lus calorie ntawm 100 g - 205 kcal.
- Cov khoom siv - 5
- Lub sijhawm ua noj - 2 teev 45 feeb
Cov khoom xyaw:
- Qaib - 1 pc. me me
- Av dub kua txob - 0.5 tsp los yog raws li saj
- Nqaij npuas plawv - 1 pc.
- Txiv qaub - rau kev pabcuam
- Carrots - 1 pc.
- Nqaij npuas nqaij - 1 pc.
- Lws suav sauce - 4 dia
- Pickled cucumbers - 2 pcs.
- Butter - rau frying
- Ntsev - 1 tsp los yog mus saj
Kev npaj ib qib zuj zus ntawm cov zaub mov tsis muaj carbohydrate thawj zaug ntawm cov nqaij ua noj ua haus hodgepodge, daim ntawv qhia nrog daim duab:
1. Ntxuav lub plawv nqaij npuas hauv qab dej txias. Ntxuav tawm cov ntshav txhaws los ntawm cov hlab ntsha. Dip nws nyob rau hauv ib saucepan, sau nws nrog dej haus thiab boil. Tshem tawm cov npuas dej uas tau tsim rau saum npoo av, lub caij nrog ntsev thiab ua noj, npog rau 1 teev, kom txog thaum cov khoom muag muag.
2. Ntxuav tus nplaig nqaij npuas, muab tso rau hauv lub lauj kaub, npog nrog dej thiab rhaub. Tom qab 15 feeb, hloov cov dej, rhaub dua thiab simmer hauv qab lub hau kom sov qis hauv cov dej ntsev rau 1, 5-2 teev.
3. Ntxuav cov nqaij qaib, muab tso rau hauv lub lauj kaub, sau nws nrog dej thiab, tom qab npau npau, tshem cov npuas dej los ntawm cov nplaim dej, ntsev thiab ua noj kom txog thaum muag muag. Nqaij qaib broth yuav yog lub hauv paus ntawm cov nqaij hodgepodge.
4. Muab tus nplaig kub npau npau tso rau hauv lub tais dej khov thiab tshem tawm ntawm daim tawv nqaij.
5. Yog tias tus nplaig tau zoo, tom qab ntawd daim tawv nqaij tuaj tawm yooj yim.
6. Tom qab ntawd txiav tus nplaig rau hauv cubes nrog sab 0.7 hli.
7. Tshem lub plawv nqaij npuas ntawm cov kua zaub thiab txiav nws zoo li tus nplaig. Koj yuav tsis xav tau lub plawv kua zaub hauv daim ntawv qhia, yog li koj tuaj yeem siv nws rau lwm yam tais.
8. Tshem tawm daim tawv nqaij los ntawm cov nqaij qaib siav, cais cov nqaij los ntawm cov pob txha thiab txiav nws lossis rhuav nws raws cov fibers.
9. Tev cov carrots, ntxuav thiab txiav rau hauv cubes ua ke nrog cov zaub. Yog tias cucumbers loj, tev lawv tawm thiab tshem cov noob. Me me gherkins yog yooj yim txaus rau chop.
10. Nyob rau hauv ib lub skillet, sov lub butter thiab ntxiv cov carrots thiab dib. Fry cov khoom noj tshaj li cua sov nruab nrab kom txog thaum maj mam kub.
kaum ib. Muab tag nrho cov nqaij minced thiab kib zaub rau hauv lub lauj kaub ntawm cov nqaij qaib.
12. Ntxiv lws suav muab tshuaj txhuam, ntsev thiab kua txob. Nws yog qhov tsis yooj yim sua kom ncuav dib qaub rau hauv hodgepodge, nws muaj qhov ntxhib, thiab kua txiv hmab txiv ntoo yuav ua rau lub qab qab ntawm hodgepodge.
13. Boil cov zaub mov tsis muaj carbohydrate thawj zaug ntawm cov nqaij hodgepodge rau 10 feeb thiab pab nws rau ntawm lub rooj, ntxiv ib daim txiv qaub rau txhua qhov ua haujlwm.
Saib kuj yog daim vis dis aus qhia yuav ua li cas ua noj nqaij hodgepodge.
