Lavxias kua zaub txias, tshwj xeeb tshaj yog nyob rau hnub sov lub caij sov - beetroot kua zaub nrog qaub cream. Yuav ua li cas ua noj nws, nyeem daim ntawv qhia ib qib zuj zus nrog daim duab. Daim ntawv qhia yees duab.
Ib txoj hauv kev zoo rau borscht, tab sis tsuas yog txias, yog beetroot ntawm qaub cream. Qhov zoo sib xws ntawm cov tais diav no me me, tsuas yog ib qho uas sib koom ua ke yog muaj beets, tom qab uas thawj lub tais tau muaj npe. Beetroot yog hom kua zaub txias uas tshwj xeeb tshaj yog nyob rau lub caij ntuj sov. Nyob rau hnub kub, beetroot txias yog qhov zoo rau kev ua kom rov qab zoo, tshem tawm kev tshaib plab thiab nqhis dej. Nyob rau tib lub sijhawm, nws ua tiav lub cev nrog cov vitamins khaws cia. Txij li cov zaub mov muaj zaub zoo. Ntxiv nrog rau beets, muaj cov dib thiab ntau cov zaub ntsuab uas tsis tau siav. Nws siv sijhawm me ntsis los ua nws, uas yog qhov tseem ceeb heev, tshwj xeeb tshaj yog nyob rau lub caij ntuj sov, thaum koj tsis xav sawv ntawm lub qhov cub ntev. Qhov loj tshaj yog kom rhaub thiab txias cov khoom tsim nyog ua ntej.
Ib pluas noj tau npaj rau ntawm beet kua zaub, qee zaum nrog ntxiv dej, kua zaub (nqaij lossis zaub), kefir, kvass, pickle (zaub qhwv lossis dib). Los ntawm cov txuj lom, ntsev, kua txiv qaub lossis kua txiv hmab txiv ntoo tau siv. Beetroot kua zaub feem ntau tau txais nrog cov qe hau thiab qaub cream. Qhov no yog qhov kev xaiv tsim nyog rau okroshka. Hnub no kuv tshaj tawm ua kom txias txias beetroot nrog qaub cream.
- Cov ntsiab lus calorie ntawm 100 g - 275 kcal.
- Cov khoom siv - 6
- Lub sijhawm ua noj - 30 feeb rau kev txiav cov zaub mov, ntxiv rau lub sijhawm ua kom txias thiab txias cov qos yaj ywm, beets thiab qe
Cov khoom xyaw:
- Beets (boiled peeled) - 1 pc.
- Qos yaj ywm (boiled hauv lawv cov khaub ncaws) - 3 pcs.
- Beet broth - 1.5 l
- Haus dej txias - 2, 5 l
- Nyuaj boiled qe - 5 pcs.
- Ntsuab dos - pawg loj
- Qab zib - 4 pcs.
- Ntsev - 1.5 tsp los yog mus saj
- Dill - pawg loj
- Qaub cream - 500 ml
- Citric acid - 1 tsp
Ib qib zuj zus ua noj beetroot nrog qaub cream, daim ntawv qhia nrog duab:
1. Tev cov qos yaj ywm thiab txiav lawv mus rau hauv cubes zoo li Olivier zaub xam lav. Soj ntsuam cov duab thiab kev faib ua feem ntawm daim rau txhua yam khoom. Lawv tuaj yeem txiav mus rau hauv qhov ntsuas, ib daim hlab, lossis cov nplais.
2. Tev thiab hlais lub qe.
3. Tshem cov zaj duab xis qhwv los ntawm cov hnyuv ntxwm thiab txiav nws ua tej daim.
4. Ntxuav cucumbers, qhuav, txiav tawm qhov kawg thiab txiav.
5. Txiav cov beets zoo li txhua yam khoom xyaw yav dhau los. Beets tuaj yeem rhaub tag nrho cov tev los yog txiav, thiab tom qab ntawd muab tso rau hauv rhaub. Rau beets los muab koj cov zaub kom muaj xim zoo nkauj, siv Bordeaux-style hauv paus zaub ntau dua li cov lus beets. Qhov zoo tshaj plaws beetroot tau los ntawm cov tub ntxhais hluas beets, tab sis xyoo tas los yuav ua. Koj tseem tuaj yeem siv cov kaus poom lossis cov taum beets.
6. Ntxuav cov dos ntsuab thiab chop finely.
7. Ntxuav thiab chop lub dill.
8. Muab txhua yam zaub mov npaj rau hauv lub lauj kaub loj.
9. Ncuav qaub cream rau hauv saucepan.
10. Muab cov zaub mov faib rau tusyees.
11. Sau lawv nrog kua zaub beetroot thiab dej haus. Ntxiv citric acid ntsev. Do thiab tso rau hauv tub yees. Beetroot tau txais kev pab ntawm qaub cream hauv cov tais tob tob los yog cov tais.
Saib kuj daim vis dis aus qhia yuav ua li cas ua noj beetroot.
