Koj puas nyiam khoom qab zib? Thiab txawm tias ntuj, tsis muaj kev khaws cia? Thiab lawv kim heev hauv cov khw muag khoom! Tom qab ntawd cia peb ua cov kev sim khoom qab zib, thiab npaj cov khoom qab zib zoo heev - txiv ntseej hauv cov qhob noom xim kasfes glaze.
Cov ntsiab lus hauv daim ntawv qhia:
- Cov khoom xyaw
- Kauj ruam yog kauj ruam ua noj
- Daim ntawv qhia yees duab
Cov txheej txheem ua cov khoom qab zib no zoo ib yam li cov khawv koob. Vim tias qhov txiaj ntsig yog qhov khoom qab zib tshwj xeeb ntawm cov khoom qab zib nrog cov ntxhiab tsw zoo thiab tsis hnov tsw tshwj xeeb. Hauv cov khoom qab zib no, cov txiv ntseej, zoo li koj yuav kwv yees, ua si thawj tus nkauj laus ncas hauv zaj nkauj ntawm saj. Tau kawg, txhua cov txiv ntoo tuaj yeem ua noj siv tib lub tshuab.
Walnuts, txawm li cas los xij, zoo ib yam li lwm tus, muaj qhov sib xyaw ua ke ntawm cov ntxhia thiab cov as -ham, txij li lawv tau siv tau ntev hauv kev tsim khoom qab zib. Cov nplua nuj nyob hauv cov protein, qhia meej saj, ntau yam ntawm cov vitamins thiab cov zaub mov. Txhua qhov no yuav tau txais txiaj ntsig los ntawm ob qho tib si me me thiab nyiam cov khoom qab zib, thiab ntau dua li qhov ua tau zoo thiab zoo ib yam.
Rau kev ua khoom qab zib, Kuv siv cov txiv ntoo, uas tau npog nrog chocolate glaze. Koj tuaj yeem ua icing koj tus kheej, lossis koj tsuas tuaj yeem yaj cov qhob noom xim kasfes. Hauv ob qho tib si, nws yuav qab thiab noj qab nyob zoo. Noj cov khoom qab zib zoo li no, rau cov neeg laus nrog khob kas fes, thiab khob mis me me, yuav them koj nrog kev cia siab, muaj zog thiab muaj zog rau tag nrho ib hnub thaum sawv ntxov. Thiab yog tias koj tseem xav tias nws tsis tuaj yeem ua zaub mov zoo li no thawj zaug ntawm koj tus kheej, yog li tam sim no kuv yuav qhia koj yuav ua li cas thiaj ua tau qab no.
- Cov ntsiab lus calories ntawm 100 g - 360 kcal.
- Kev pab - 200 g
- Lub sijhawm ua noj - 10 feeb ua noj, 30 feeb kom txias
Cov khoom xyaw:
- Peeled walnut kernels - 100 g
- Tsaus chocolate - 100 g
- Txiv maj phaub flakes - rau kev kho kom zoo nkauj (yeem)
Ua noj ceev hauv chocolate glaze
1. Rhuav cov qhob noom xim kasfes rau hauv daim. Yog tias koj muaj cov txiv ntoo hauv lub plhaub, tev lawv ua ntej. Sim ua qhov no kom lub nuclei nyob ruaj khov. Muaj ntau txoj hauv kev, kev ua kom zoo ntawm cov txiv ntoo tev yog nyob ntawm hom khoom nws tus kheej. Yog tias koj xav tau, koj tuaj yeem ua ntej tho cov txiv ntoo hauv lub lauj kaub, yog li cov khoom qab zib yuav qab dua, tab sis tib lub sijhawm muaj ntau cov calories ntau.
2. Txheeb tawm cov txiv ntseej tev los siv rau cov khoom qab zib. Lawv yuav tsum loj, txawm tias thiab tsis pub so.
3. Muab tus pas txhuam hniav txhuam rau txhua lub noob txiv. Nov yog qhov uas koj tuav cov txiv ntoo thaum lub ci ci.
4. Muab cov qhob noom xim kasfes tso rau hauv ib lub tais, uas muab tso rau ntawm ib lub taub ntim nrog dej. Qhuav nws tshaj li cua sov nruab nrab kom txog thaum muag muag, tab sis tsis txhob coj nws mus rau ib lub rhaub, txwv tsis pub nws yuav saj iab. Tom qab ntawd tshem nws los ntawm tshav kub thiab txo cov txiv ntoo ib tus zuj zus. Yob nws hauv txhua qhov kev qhia kom nws zoo ib yam glazed.
5. Ntawm lub countertop, kis cov ntawv ci lossis ci parchment uas nthuav tawm cov qhob noom xim kasfes npog. Xa lawv mus txias hauv lub tub yees rau ib nrab teev. Thaum cov qhob noom xim kasfes khov tag nrho, cov khoom qab zib tuaj yeem ua haujlwm rau tshuaj yej.
6. Thaum ua haujlwm rau kev zoo nkauj, nphoo cov txiv ntseej nrog cov txiv maj phaub. Kev tsim khoom noj khoom haus tuaj yeem siv los kho cov khoom qab zib: ncuav, ncuav qab zib, ncuav qab zib, thiab lwm yam.
Saib kuj yog daim vis dis aus qhia yuav ua li cas ua khoom qab zib yooj yim thiab pheej yig.
