Koj puas muaj cov protein tsis siv tom qab ua koj cov ncuav qab zib luv? Txoj hauv kev zoo tshaj los pov tseg lawv yog ua cov txiv laum huab xeeb meringues. Nws qab, yooj yim thiab tsis ua haujlwm hnyav. Daim ntawv qhia ib qib zuj zus nrog daim duab. Daim ntawv qhia yees duab.
Ib qho khoom qab zib Fab Kis zoo heev, uas tau npaj los ntawm cov khoom lag luam yam tsawg kawg nkaus - meringue, thiab yog tias nws tseem nrog cov txiv ntseej, tom qab ntawd cov khoom qab zib yuav dhau los ua ntau yam qab dua li cov khoom qab zib zoo tib yam. Ceev muab cov ntxhiab tsw qab thiab muaj cov qab ntxiag heev uas tsis tau ua rau hauv cov khoom qab zib. Ceev hauv daim ntawv qhia tuaj yeem ntxiv rau txhua tus kws ua zaub mov saj. Txhua yam zoo meej rau kev ntxhib los mos thiab tsw qab ntawm cov khoom qab zib. Hnub no peb muaj txiv laum huab xeeb meringue.
Khoom qab zib tuaj yeem npaj tau thaum, tom qab ua zaub mov noj, muaj cov protein tso tseg uas koj tsis paub muab tso rau qhov twg. Tab sis nws muaj peev xwm npaj cov khoom qab zib los ntawm cov protein, thiab tuav cov nplaum rau lub ncuav mog qab zib los ntawm cov qe. Koj tuaj yeem ci cov khoom qab zib me me los yog ib qho loj ua kiav txhab, uas tuaj yeem siv ua ib feem ntawm cov ncuav qab zib nyuaj. Cov khoom qab zib ci yog qhov nruab nrab qhov siab, kev sib tw, nkig thiab yaj hauv lub qhov ncauj, thaum cov txiv ntoo muab cov khoom tshwj xeeb saj thiab tsw qab.
Saib kuj yuav ua li cas ua txiv kab ntxwv tev meringue.
- Cov ntsiab lus calorie ntawm 100 g - 298 kcal.
- Kev pab - 2-3
- Lub sijhawm ua noj - 2 teev 30 feeb
Cov khoom xyaw:
- Qe - 4 pcs.
- Zaub roj - 0.5 tsp (yeem ntxiv xim)
- Txiv laum huab xeeb - 50 g
- Ntsev - pinch
- Qab zib - 50 g
Kauj ruam los ntawm kauj ruam npaj meringue nrog txiv laum huab xeeb, daim ntawv qhia nrog duab:
1. Npaj cov txiv laum huab xeeb. Yog tias nws yog raw, tom qab ua ntej nws qhuav hauv lub lauj kaub huv thiab qhuav, nplawm qee zaum. Kev npaj ntawm cov txiv ntoo tau txiav txim siab los ntawm husk, uas yuav tsum yooj yim tawm ntawm cov noob. Tom qab ntawd, tev cov txiv laum huab xeeb thiab muab tso rau hauv ib lub chopper.
2. Nthuav cov txiv ntoo rau qhov xav tau sib xws. Lawv tuaj yeem tsoo rau hauv cov hmoov av zoo, lossis sab laug hauv cov pob zeb me me. Yog tias koj tsis muaj cuab yeej siv, zom cov txiv laum huab xeeb nrog rauj los yog ntxig tus pin.
3. Ntxiv turmeric rau cov txiv laum huab xeeb.
4. Muab cov khoom noj sib tov kom txog thaum cov hmoov sib xyaw ua ke nrog cov hmoov av.
5. Ua txhaum lub qe thiab cais cov dawb los ntawm cov qe. Thaum ua qhov no, saib cov xwm txheej hauv qab no. Ua ntej tshaj, cov tais diav rau nplawm dawb yuav tsum tau ua kom huv thiab qhuav. Txhawm rau ua qhov no, tom qab ntxuav nws nrog dej qab zib, so nws nrog vodka lossis cawv.
Koj tsis xav tau cov qe rau hauv daim ntawv qhia, yog li muab lawv tso rau hauv lub tais, npog nrog yas qhwv thiab tso rau hauv tub yees.
6. Yeej cov dawb nrog lub tov khoom ntawm qhov nrawm kom txog thaum thawj cov npuas dawb tshwm. Tom qab ntawd, ntxiv me ntsis ntsev rau qhov hnyav thiab maj mam, 1 tablespoon ntawm ib lub sijhawm, ntxiv qab zib, ua kom nrawm dua.
7. Whisk qe dawb kom txog thaum peaks thiab fluffy. Qhov loj yuav tsum tuab thiab tsis txav.
8. Ntxiv cov txiv laum huab xeeb rau hauv lub qe dawb.
9. Muab cov zaub mov faib cov txiv ntoo sib npaug rau lub qe loj.
10. Siv rab diav los yog lub hnab ntim khoom qab zib, tso cov protein ntau rau ntawm daim ntawv ci nrog cov parchment. Xa cov txiv laum huab xeeb mus rau qhov cub preheated rau 100 degrees rau 2 teev. Thaum lub sijhawm no, nws yuav qhuav tag thiab ua nkig. Yog tias koj xav tau nws nrog kev nthuav dav sib xws, tom qab ntawd ci nws li 1.5 teev. Tshem cov meringue ua tiav los ntawm daim parchment, hloov nrog ntawv thiab khaws cia hauv chav sov li 3 hnub.
Saib kuj daim vis dis aus qhia yuav ua li cas ua meringue nrog txiv ntoo.
