Beetroot zaub xam lav nrog txiv laum huab xeeb, seasoned nrog mayonnaise thiab qej, suav hais tias yog ib qho ntawm cov zaub xam lav classic ntawm niaj hnub Ukrainian zaub mov. Yog tias koj nyiam beets, tom qab ntawd koj yuav tsum nyiam cov zaub xam lav no.
Cov ntsiab lus hauv daim ntawv qhia:
- Yuav ua li cas ua noj beets kom raug?
- Txoj hauv kev twg tuaj yeem ua beets ua noj?
- Cov khoom xyaw
- Kauj ruam yog kauj ruam ua noj
- Daim ntawv qhia yees duab
Beet zaub xam lav tsis yog tsuas yog zaub mov muaj txiaj ntsig, tab sis kuj yog ib qho zoo nkauj, yog li nws tuaj yeem siv los kho txhua lub rooj noj mov. Tsis tas li ntawd, cov zaub xam lav tseem zoo heev thiab qab heev.
Beets lawv tus kheej rau zaub nyoos tuaj yeem siv tsis tau tsuas yog hau, tab sis kuj nyoos lossis pickled. Zaub xam lav Beetroot tau npaj los ntawm ib lub beet tsis tshua muaj, feem ntau nws tau ua ke nrog cov khoom sib txawv. Piv txwv li, nrog qej, prunes, txiv apples, txiv ntseej, cheese, raisins thiab lwm yam khoom noj. Kev sib xyaw ua ke tuaj yeem sib txawv, ntawm no qhov tseem ceeb yog xaiv qhov zoo tshaj plaws rau koj tus kheej.
Yuav ua li cas ua noj beets kom raug?
- Xaiv beets rau ua noj, yuav tsum yog qhov nruab nrab qhov loj me, xim liab tsaus thiab nrog daim tawv nqaij.
- Nws yog qhov zoo tshaj kom muab cov beets tso rau hauv cov dej uas tsis muaj ntsev. Txij li thaum beets yog qab zib thiab thaum ua noj ua haus ntsev yuav yaj. Tsis tas li ntawd, thaum rhaub beets, ntsev yuav ua rau lawv tawv. Yog li ntawd, nws yog qhov zoo dua rau ntsev cov tais nrog cov zaub qhwv uas twb tau siav lawm.
- Thaum ua noj, koj yuav tsum xyuas kom cov dej npog cov beets kom tiav, thiab sau ntxiv yog tias tsim nyog.
- Txhawm rau ua kom beets yooj yim los ntxuav, koj yuav tsum muab lawv tso rau hauv dej khov.
- Yog hais tias beets tau siav tev lossis txiav rau hauv daim, tom qab ntawd txhawm rau khaws lawv cov xim ci, ntxiv 1 diav rau dej. 9% kua txiv los yog kua txiv qaub.
- Yog li ntawd cov beets tsis hnov tsw ntau thaum ua noj, cov qhob cij dub tau ntxiv rau lub lauj kaub.
- Yog tias koj lim cov kua txiv beetroot, tom qab ntawd nws yuav siv los ua cov tshuaj laxative thiab diuretic zoo, thiab tseem yuav muaj kev kho mob siab rau lub siab, ntxuav nws.
- Koj tuaj yeem khaws cov zaub qhwv kom ntev txog 2 hnub hauv lub tub yees, tom qab beets yuav pib qhuav thiab poob lawv qhov zoo thiab saj.
Txoj hauv kev twg tuaj yeem ua beets ua noj?
Dhau li qhov tseeb tias beets tau siav hauv cov txheej txheem qub - ntawm lub qhov cub, lawv tseem tuaj yeem ua noj hauv lub tshuab ua kom siab. Txhawm rau ua qhov no, cov beets tau ntxuav ua ntej, txiav rau hauv ib daim hlab los yog ib lub voos xwmfab thiab rhaub rau 20 feeb. Yog tias beets tau siav tag nrho, nws yuav siv 35 feeb.
Koj tseem tuaj yeem microwave beets hauv lub hnab yas lossis ntim cov yas microwave. Txhawm rau ua qhov no, cov beets raug ntxuav, ntxuav, kwv yees li 30 qhov punctures tau ua los ntawm thiab hla thiab khaws cia hauv cov khoom siv hluav taws xob rau 10 feeb ntawm 800 watts.
Beets tseem tau rhaub hauv ob chav rhaub, tag nrho rau 50 feeb, txhoov - 30. Thiab hauv lub lauj kaub qeeb, beets tau siav hauv "Ci" hom, qhov nruab nrab 40 feeb, loj - 1 teev, hlais - 15 feeb.
- Caloric cov ntsiab lus ib 100 g - 89 kcal.
- Cov khoom siv - 2
- Lub sijhawm ua noj - 10 feeb, ntxiv rau lub sijhawm ntxiv rau rhaub beets
Cov khoom xyaw:
- Beets - 4 pcs.
- Roasted txiv laum huab xeeb - 50 g
- Cilantro zaub ntsuab - pawg me me
- Qej kom saj
- Ntsev kom saj
- Mayonnaise - rau kev hnav khaub ncaws
Ua noj beetroot zaub xam lav nrog txiv laum huab xeeb
1. Ntxuav thiab rhaub cov beets siv ib txoj hauv kev saum toj no.
2. Tom qab cov beets txias tau zoo, tev thiab grate rau ntawm cov zom me me. Optionally, koj muaj peev xwm txiav beets rau hauv nyias ib daim hlab.
3. Ntxuav cov zaub ntsuab, qhuav nrog daim ntawv so tes thiab chop.
4. Muab cov beetroot grated, txhoov cilantro tso rau hauv ib lub phaj, thiab nyem qhov qej qej tev tawm los ntawm kev nias, tus lej uas tau xaiv rau koj nyiam.
5. Lub caij zaub xam lav nrog ntsev, ntxiv mayonnaise thiab sib tov zoo. Nco ntsoov tias qhov sib xws ntawm cov zaub xam lav tsis yog kua, yog li ntxiv mayonnaise hauv theem. Txias cov zaub xam lav hauv lub tub yees thiab ua haujlwm.
Saib kuj yog daim vis dis aus qhia yuav ua li cas ua Beet Zaub xam lav nrog Walnuts
