Lub teeb thiab ntxim nyiam, noj zaub mov zoo thiab noj zaub mov zoo, nplua nuj thiab los ntawm cov zaub mov yooj yim tshaj plaws - zaub xam lav nrog Suav zaub qhwv, txiv laum huab xeeb thiab Fabkis mustard. Daim ntawv qhia ib qib zuj zus nrog daim duab. Daim ntawv qhia yees duab.
Txhua tus hostess xav ua rau cov txheeb ze thiab cov qhua nrog cov zaub mov txawv thiab qab. Daim ntawv qhia zaub xam lav yog yooj yim heev los npaj, qhov tsawg kawg ntawm cov khoom tau siv, thaum nws nrawm heev los npaj, thiab nws tau dhau los ua zaub mov zoo. Tsuas muaj 2 yam khoom tseem ceeb ntawm no: Suav zaub qhwv thiab txiv laum huab xeeb. Zaub qhwv nplooj ntxiv cov kua txiv, thiab txiv laum huab xeeb - satiety thiab noj zaub mov zoo. Cov khoom xyaw tau ua tiav zoo ua ke nrog ib leeg, thiab kev sib haum xeeb ntawm saj yog tsim los ntawm Fabkis mustard thiab kua txiv qaub. Kuv paub tseeb tias cov zaub xam lav no yuav siv paus hauv koj phau ntawv noj zaub mov ntev.
Xaiv cov zaub tshiab rau zaub xam lav. Nco ntsoov tias qhov tseem ceeb tshaj plaws ntawm cov zaub yog tuab tuab tuab, tsis yog nplooj ntsuab. Nws yog nyob hauv lawv tias txhua qhov muaj kua thiab muaj txiaj ntsig muaj nyob hauv. Peking zaub qhwv yog qhov tseem ceeb tshwj xeeb hauv kev noj zaub mov ntawm cov neeg mob plawv thiab cov neeg mob ntshav siab vim tias muaj cov poov tshuaj ntau. Qhov tsw ntawm pekingki yog ob qho tib si sib tw thiab nkig, tab sis tsis tshaj tawm, yog li nws tuaj yeem txhim kho nrog cov txuj lom thiab kua ntses. Piv txwv li, curry, coriander noob, basil qhuav …
Saib kuj ua noj Peking Cabbage, Crab Sticks, thiab Sesame Salad.
- Caloric cov ntsiab lus ib 100 g - 89 kcal.
- Kev pabcuam - 1
- Lub sijhawm ua noj - 15 feeb
Cov khoom xyaw:
- Suav cabbage - 4 nplooj
- Fabkis mustard - 0.5 tsp
- Txiv qaub kua txiv - 1 tsp
- Txiv laum huab xeeb - 50 g
- Zaub roj - rau hnav khaub ncaws
- Ntsev - 0.5 tsp los yog mus saj
Ib qib zuj zus ntawm kev npaj zaub xam lav nrog Suav zaub qhwv, txiv laum huab xeeb thiab Fabkis mustard, daim ntawv qhia nrog duab:
1. Tshem tus naj npawb ntawm nplooj uas xav tau los ntawm lub taub hau taub hau. Ntxuav thiab qhuav nrog daim ntawv so tes. Tsis txhob ntxuav tag nrho lub taub hau ntawm zaub qhwv tshwj tsis yog tias koj npaj yuav siv nws. Txij li tom qab ib hnub nws yuav wither ntawm nws, thiab nplooj yuav tsis nkig.
2. Hauv lub tais tob, quav cov zaub qhwv thiab ntxiv cov txiv laum huab xeeb ci. Yog tias koj muaj nqaij nyoos, tom qab ntawd ua ntej kib hauv lub lauj kaub, qhov cub lossis microwave. Tag nrho cov zaub mov no nrog cov lus piav qhia ntxaws thiab cov duab tuaj yeem pom ntawm nplooj ntawv ntawm lub xaib.
3. Ntxiv Fabkis mustard thiab kua txiv qaub rau zaub mov.
4. Caij lub tais nrog roj zaub thiab do. Zaub xam lav nrog Suav zaub qhwv, txiv laum huab xeeb thiab Fabkis mustard tau txais kev pab tam sim tom qab ua noj kom cov txiv laum huab xeeb tsis ntub. Yog tias koj npaj yuav ua haujlwm dhau sijhawm, tom qab ntawd ntxiv rau cov zaub qhwv ua ntej ua haujlwm.
Saib kuj daim vis dis aus qhia yuav ua li cas ua zaub xam lav zaub nrog Fabkis mustard.
