Daim ntawv qhia rau yoo mov yog zaub xam lav nrog beets thiab noob hnav. Nws yog qhov yooj yim heev los npaj, yam tsis muaj kev xav ntawm kev txawj ntse, thaum nws hloov pauv mus ua qab, vim qhov tseeb tias kib cov noob hnav noob muab cov beets rau piquant oriental kov. Daim ntawv qhia ib qib zuj zus nrog daim duab. Daim ntawv qhia yees duab.
Lub teeb, ci thiab qub heev zaub xam lav nrog beets thiab noob hnav. Txhua yam yog yooj yim heev, thiab lub sijhawm ua noj tsis siv ntau dua 10 feeb, yog tias koj rhaub cov taum ua ntej. Cov txheej ntawm cov khoom lag luam yog qhov tsawg, tsuas yog 2 cov khoom xyaw tseem ceeb: beets thiab noob hnav. Noj cov khoom xyaw hauv txhua qhov ntau, nyob ntawm seb koj xav pom ntau ntxiv hauv cov zaub xam lav. Nyob rau tib lub sijhawm, cov zaub hloov pauv mus rau qhov txaus nyiam heev. Cov zaub mov yog lub teeb heev thiab txaus siab rau qhov tshiab, uas tau yug los vim yog qhov sov sov ntawm cov noob hnav! Ib qho ntxiv, cov zaub mov muaj kev noj qab haus huv, thiab cov neeg nyiam beet tshwj xeeb yuav nyiam nws.
Tam sim no, thaum peb tsis muaj cov vitamins txaus nyob rau lub caij nplooj ntoo hlav, xws li cov zaub xam lav yuav pab tau heev. Qhov tseeb, beets muaj ntau qhov tseem ceeb ntawm cov khoom siv: fiber, potassium, magnesium, iodine. Noob hnav txhim kho cov ntsia hlau thiab cov plaub hau, muaj txiaj ntsig zoo ntawm cov ntshav muaj pes tsawg leeg thiab txhim kho kev ua haujlwm hauv lub hlwb. Txhua cov khoom xyaw sawv cev rau cov vitamins loj uas peb tsuas yog xav tau. Nws kuj tseem yuav tsim nyog los ua cov zaub xam lav zoo rau Valentine Hnub, tso nws tawm hauv lub plawv, vim tias cov xim liab tsaus nti txhawb lub ntsiab lus hlub.
Saib kuj yuav ua li cas ua beetroot, radish thiab kua zaub nyias.
- Cov ntsiab lus calorie ntawm 100 g - 109 kcal.
- Kev pabcuam - 1
- Lub sijhawm ua noj - 10 feeb
Cov khoom xyaw:
- Beets - 1 pc. qhov loj me
- Zaub roj - rau hnav khaub ncaws
- Fabkis nplej mustard - 1 tsp
- Ntsev - 1/3 tsp los yog mus saj
- Sesame dawb peeled - 1-2 diav
Kauj ruam ib kauj ruam ntawm kev npaj zaub xam lav nrog beets thiab noob hnav, daim ntawv qhia nrog duab:
1. Roast sesame noob hauv ib txoj hauv kev yooj yim rau koj. Qhov no tuaj yeem ua tiav hauv lub microwave, qhov cub, lossis ntawm lub qhov cub hauv qhov cub. Txhua txoj hauv kev ua noj no tau piav qhia ntxaws hauv cov zaub mov ib qib zuj zus nrog cov duab, uas koj tuaj yeem pom ntawm nplooj ntawv ntawm lub xaib. Txhawm rau ua qhov no, siv kab ntawv tshawb fawb thiab sau cov lus xav tau.
2. Hauv daim ntawv qhia no, noob hnav noob hnav tau kib hauv lub lauj kaub huv thiab qhuav kom txog thaum kub xim av. Qhov no yog ua tiav tsis pub ntev tshaj 3-5 feeb hla cov cua sov nruab nrab, nplawm qee zaum. Txij li cov noob hlawv sai heev, lawv yuav tsum tau saib xyuas tas li.
3. Boil beets ua ntej lossis ci lawv hauv ntawv ci hauv qhov cub. Yuav ua li cas thiaj li ua tiav, daim ntawv qhia tshaj tawm hauv lub xaib tseem yuav qhia ntxaws. Tom qab ntawd txias lub hauv paus zaub rau chav sov. Txij li cov txheej txheem ua noj thiab txias yog ntev, Kuv pom zoo kom npaj zaub ua ntej, piv txwv li, yav tsaus ntuj.
Tev lub beets tiav thiab grate on ib coarse grater los yog txiav mus rau hauv nyias ib daim hlab.
4. Hauv lub tais tob, muab cov txiv hmab txiv ntoo grated thiab cov noob hnav roasted.
5. Ntxiv cov noob taum, ntsev ntsev rau cov zaub mov thiab lub caij nrog cov roj zaub.
6. Ncuav cov zaub xam lav nrog beetroot thiab noob hnav, ua kom txias hauv lub tub yees yog tias xav tau 15 feeb thiab ua haujlwm. Koj tuaj yeem siv nws koj tus kheej ua khoom noj txom ncauj me me, noj hmo hmo tag nrho, lossis ntxiv rau cov tais diav tseem ceeb nrog rau ib sab phaj.
Saib kuj yog daim vis dis aus qhia yuav ua li cas ua beetroot zaub xam lav nrog noob hnav.
