Herring yog ntses uas qab heev hauv nws tus kheej. Tab sis ua ke nrog lwm cov khoom, koj tuaj yeem tau txais cov zaub xam lav qab thiab txaus siab uas tsis muaj leej twg yuav tsis kam. Kuv tawm tswv yim nthuav qhia zaub xam lav nrog herring thiab qe.
Cov ntsiab lus hauv daim ntawv qhia:
- Cov khoom xyaw
- Kauj ruam yog kauj ruam ua noj
- Daim ntawv qhia yees duab
Hais txog herring, nws tau pom tam sim ntawd yog ib qho ntawm cov khoom xyaw ntawm "herring hauv qab lub tsho loj" zaub xam lav. Txawm li cas los xij, qhov no tsis yog zaub xam lav nkaus xwb uas tuaj yeem ua los ntawm cov ntses no. Los ntawm herring, muaj ntau yam sib txawv qab tais thiab khoom noj txom ncauj. Tom qab tag nrho, nws mus zoo nrog ntau yam khoom. Hauv daim ntawv qhia no, kuv xav qhia koj daim ntawv qhia rau zaub xam lav yooj yim los ntawm qhov nyiaj tsawg kawg rau txhua qhov khoom muaj. Koj yuav siv sijhawm tsis pub dhau 15 feeb ntawm nws qhov kev npaj, tab sis koj yuav tsum txaus siab nrog qhov saj.
Cov zaub xam lav no yuav yog ib qho kev hloov pauv zoo rau cov tsoos "herring hauv qab lub tsho loj" thiab tuaj yeem ua lub hauv paus tseem ceeb ntawm lub rooj noj mov. Yog tias koj nyiam herring thiab tsis xav muab nws tso, thaum cov tsoos tsho "pluab" twb nkees lawm, npaj cov zaub xam lav tshiab nrog rau saj tshiab. Nws hloov tawm mus ua qhov muag, zoo nkauj hauv qhov tsos thiab nrog me ntsis herring saj. Tsis tas li ntawd, cov zaub mov muaj nplua nuj nyob hauv ntau cov vitamins, fiber, protein thiab minerals.
- Cov ntsiab lus calorie ntawm 100 g - 176 kcal.
- Cov khoom siv - 2
- Lub sijhawm ua noj - 15 feeb (ntxiv rau lub sijhawm rau cov qe kub)
Cov khoom xyaw:
- Lightly salted herring - 1 pc.
- Qe - 2 pcs.
- Dos - 1 pc.
- Mayonnaise - rau zaub xam lav
Kauj ruam-ib-kauj ruam herring thiab qe zaub xam lav daim ntawv qhia
1. Tev cov dos, yaug nrog dej ntws, qhuav nrog daim ntawv so tes thiab txiav rau hauv ib nrab ib ncig. Yog tias koj xav tau, koj tuaj yeem pre-marinate nws hauv 9% rooj vinegar thiab qab zib rau 15 feeb.
2. Dip lub qe rau hauv saucepan, npog nrog dej thiab tom qab npau npau, rhaub rau 8-10 feeb kom txog thaum ntxhab. Tom qab ntawd txias hauv dej khov, tev thiab txiav rau hauv cubes.
3. Saib xyuas herring. Txhawm rau ua qhov no, ua qhov txhab hauv plab thiab tshem tawm txhua qhov sab hauv. Txiav tawm lub taub hau, tw thiab fins. Nyob rau sab nraub qaum raws qhov ntev tag nrho, ua qhov txhab uas mus txog ntawm qaum. Tshem cov zaj duab xis los ntawm ob sab thiab faib cov ntses raws txoj kab nqes ua ob daim. Yaug txhua tus ntawm lawv hauv qab cov dej ntws thiab qhuav nrog daim phuam ntawv.
Yog tias herring yog qab ntsev heev, tsau cov ntses hauv dej rau 10 feeb kom tshem cov ntsev ntau dhau.
4. Txiav cov ntses fillets rau hauv cubes txog 1-1.5 cm loj.
5. Muab tag nrho cov khoom lag luam (dos, qe, herring) rau hauv lub tais zaub xam lav thiab ncuav rau hauv mayonnaise.
6. Muab cov zaub mov tso rau hauv lub tub yees kom txias.
7. Muab cov zaub xam lav tso rau ntawm lub rooj los ntawm muab nws tso rau hauv lub tais zoo nkauj, tais tiaj tus, faib iav tsom iav lossis lwm daim ntawv yooj yim.
Saib kuj daim vis dis aus qhia yuav ua li cas ua zaub xam lav nrog herring, qos yaj ywm thiab qe.
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