Kuv xav qhia ib daim ntawv qhia qab rau sai sai tsis muaj nqaij, los ntawm cov zaub yooj yim thiab pheej yig - beets thiab zaub qhwv. Cov zaub xam lav no lub teeb thiab noj qab nyob zoo txhawb lub cev nrog ntau cov vitamins thiab microelements.
Cov ntsiab lus hauv daim ntawv qhia:
- Cov khoom xyaw
- Kauj ruam yog kauj ruam ua noj
- Daim ntawv qhia yees duab
Zaub xam lav zaub qhwv thiab beetroot yog yooj yim heev ua. Qhov tseem ceeb tshaj plaws yog ua ntej rhaub cov beets, thiab tom qab ntawd koj yuav siv sijhawm tsis pub ntev tshaj 10 feeb ntawm kev npaj cov zaub mov no. Cov zaub tshiab thiab khov tau sib xyaw ua ke. Boil beets yog mos, qab zib, muaj zog, thaum cov zaub tshiab yog nkig, ua kom sov, ntom. Ntxiv rau, zaub xam lav noj qab nyob zoo. Piv txwv, beets yuav pab ntxuav cov hnyuv los ntawm cov co toxins thiab kab mob hauv lub sijhawm luv tshaj plaws. Nws muaj txiaj ntsig zoo rau cov poj niam cev xeeb tub, cov neeg mob ntshav siab, rog rog, atherosclerosis, tiv thaiv kev txhim kho ntshav tsis txaus thiab muaj cov tshuaj tiv thaiv kab mob.
Zoo, zaub qhwv, nyeg, muaj ntau cov vitamins thiab minerals, xws li vitamin C, B, leej faj, potassium, phosphorus thiab calcium. Hauv lub caij ntuj no thiab lub caij nplooj ntoo hlav, thaum lub cev qhuav dej thiab tsis muaj cov vitamins, cov zaub xam lav no tsuas yog ua kom yooj yim. Nws yuav txhawb zog, txhawb zog thiab muab cov khoom siv muaj txiaj ntsig zoo rau yuav luag txhua lub cev. Txij li cov zaub xam lav, uas muaj cov tshuaj huv huv (beets) thiab qhov chaw ntawm ascorbic acid (zaub qhwv), nws yuav pab tau zoo kawg nkaus hauv kev tawm tsam txhua yam kab mob uas cuam tshuam nrog slagging thiab tiv thaiv kab mob tsawg.
- Caloric cov ntsiab lus ib 100 g - 61 kcal.
- Cov khoom siv - 2
- Lub sijhawm ua noj - 10 feeb rau kev txiav cov zaub mov, ntxiv rau lub sijhawm rau rhaub lossis ci beets
Cov khoom xyaw:
- Beets - 1 pc.
- Dawb cabbage - 200 g
- Txiv roj roj - rau kev hnav khaub ncaws
- Ntsev - pinch los yog mus saj
Ua noj beetroot zaub xam lav nrog zaub qhwv
1. Ntxuav cov zaub qhwv dawb, txiav tawm qhov xav tau thiab chop finely.
2. Ntxuav beets ua ntej, muab tso rau hauv lub lauj kaub ua noj, sau lawv nrog cov dej haus thiab ua noj tom qab npau npau li 2 teev. Tom qab ntawd txias zoo, tev thiab txiav mus rau hauv nyias ib daim hlab. Koj tseem tuaj yeem ci beets hauv qhov cub los ntawm qhwv lawv nrog ntawv ci zaub mov.
3. Muab cov zaub qhwv thiab txhoov beets tso rau hauv ib lub tais.
4. Caij cov zaub xam lav nrog ntsev thiab sab saum toj nrog cov zaub zaub, txiv roj roj, lossis cov roj sib xyaw.
5. Ua zaub mov noj.
6. Muab cov zaub xam lav tso rau hauv phaj thiab ua haujlwm. Sprinkle nrog cov noob hnav ua ntej ua haujlwm, yog tias xav tau. Cov zaub mov no zoo tshaj rau noj hmo lig lossis yuav yog ib qho ntxiv rau txhua lub tais.
Saib kuj yog daim vis dis aus qhia yuav ua li cas ua zaub qhwv thiab beetroot zaub xam lav.
