Ib daim ntawv qhia ib qib zuj zus rau scrambled qe hauv qhov cub: cov khoom tsim nyog thiab cov cai rau kev npaj zaub mov qab. Video zaub mov txawv.
Cub ci qe yog cov tshais qab thiab zoo noj tshais ntawm cov qe thiab toppings. Qhov no yog lwm txoj hauv kev zoo rau cov tais diav ntawm tib lub npe ua noj hauv lub lauj kaub. Thaum ci hauv cov tins sib sib zog nqus, lub qe tau siab thiab muag muag. Nws yooj yim txaus los npaj.
Koj tuaj yeem nqa qe - qaib, quail, goose.
Qhov tseem ceeb yog qhov nthuav sau. Hauv peb daim ntawv qhia rau kib qe hauv qhov cub, peb hais kom siv liab tswb kua txob, hnyuv ntxwm thiab cheese. Cov hnyuv ntxwm tuaj yeem hloov nrog hnyuv ntxwm, nqaij npua lossis nqaij siav.
Koj tuaj yeem noj txiv lws suav. Coob leej neeg nyiam ua ke ntawm txiv lws suav nrog qe. Tab sis cov txiv hmab txiv ntoo yuav tsum khov txaus kom lawv tsis tso kua txiv thaum ua noj. Cov kua tuaj yeem cuam tshuam tsis zoo rau kev ntxhib los mos ntawm cov zaub mov thiab ua rau kub hnyiab.
Cov hauv qab no yog daim ntawv qhia ib qib zuj zus nrog daim duab ntawm cov qe sib xyaw hauv qhov cub. Sim nplawm cov tais no. Tsis tas yuav siv sijhawm ntau thiab siv zog, tab sis qhov txiaj ntsig tau zoo heev. Cov nplua nuj saj zoo thiab satiety yog yam koj xav tau los ntawm pluas tshais.
- Cov ntsiab lus calorie ntawm 100 g - 189 kcal.
- Cov khoom siv - 2
- Lub sijhawm ua noj - 20 feeb
Cov khoom xyaw:
- Qe - 4 pcs.
- Hnyuv ntxwm - 30 g
- Nyuaj cheese - 30 g
- Zaub ntsuab - 20 g
- Sweet kua txob - 1/2 pc.
- Cov txuj lom kom saj
Kauj ruam-ib-kauj ruam ua noj ntawm scrambled qe hauv qhov cub hauv tins
1. Ua ntej ua cov qe hauv qhov cub, txhuam sab hauv ntawm lub tais ci nrog butter. Tom ntej no, peb npaj cov khoom xyaw rau kev txhaws. Peb ntxuav lub kua txob qab zib, tshem cov noob thiab cov qia los ntawm nws. Grind rau hauv me me cubes. Peb kuj txiav cov hnyuv ntxwm. Peb kis rau hauv qab ntawm cov pwm.
2. Cheese tuaj yeem muab zom los yog txhoov ua ke nrog cov tshuaj ntsuab nrog rab riam. Peb xa ob qho khoom xyaw rau hnyuv ntxwm thiab kua txob.
3. Ua ntej ua scrambled qe hauv qhov cub, tsis txhob tuav lub qe. Peb tsuas yog tsav lawv ncaj qha mus rau hauv cov pwm kom lub yolk zoo ib yam. Tom qab ntawd, vim li ntawd, cov zaub mov yuav zoo li ntxim nyiam dua. Rau txhua feem peb noj 1-2 qe - nws nyob ntawm qhov loj ntawm pwm.
4. Sprinkle nrog txuj lom thiab muab tso rau hauv qhov cub rau 15 feeb. Ua kom kib qe hauv qhov cub, qhov kub yuav tsum nyob ntawm 180-190 degrees.
5. Thaum npaj txhij, tshem tawm thiab nphoo nrog cov tshuaj ntsuab txhoov.
6. Appetizing thiab cua scrambled qe hauv qhov cub tau npaj txhij! Ua haujlwm ncaj qha rau hauv lub tins, nphoo nrog tshuaj ntsuab. Nws tuaj yeem ua ke nrog croutons thiab zaub tshiab.
Saib kuj video zaub mov txawv:
1. Cov qe muaj kua hauv qhov cub
2. kib qe hauv tins hauv qhov cub
