Zucchini pancakes yog cov zaub mov qab heev thiab tsis txawv uas tuaj yeem ua nrog qaub cream lossis yogurt tsis muaj qab zib.
Cov ntsiab lus hauv daim ntawv qhia:
- Cov khoom xyaw
- Kauj ruam yog kauj ruam ua noj
- Daim ntawv qhia yees duab
Zucchini yog cov khoom lag luam muaj ntau yam nrog me me, tsis hnov tsw tsw. Tias yog vim li cas nws tau koom ua ke nrog ntau yam khoom lag luam, los ntawm qhov uas koj tuaj yeem tau txais cov zaub mov txawv txawv txawv thiab muaj kua txhua lub sijhawm. Raws li koj paub, zucchini yog zaub zaub thiab muaj txiaj ntsig zoo rau kev tswj hwm lub cev. Nws tau nqus tau yooj yim los ntawm lub cev thiab yog cov khoom tsis tseem ceeb rau cov neeg uas muaj teeb meem plab zom mov.
Hauv kev npaj cov zaub mov yooj yim thiab qab, qee qhov subtleties yuav tsum tau ua raws:
- Koj tuaj yeem siv cov zucchini: hluas thiab paub tab, ntsuab thiab daj.
- Cov tawv nqaij du thiab cov noob me me tsis raug tshem tawm los ntawm cov tub ntxhais hluas zucchini. lawv muaj ntau cov vitamins. Tab sis los ntawm cov txiv hmab txiv ntoo qub, tawv tawv yuav tsum tau txiav tawm, thiab cov noob loj yuav tsum tau muab tshem tawm.
- Tom qab ua zucchini puree, nws yuav tsum tau ntsev thiab sab laug rau 5 feeb. Cov kua txiv uas tsim yuav tsum tau ntws los ntawm ib sab cib.
- Squash kua txiv, uas yog kua txiv, tuaj yeem qaug cawv lossis siv los ua kua zaub, stew … Nws muaj ntau cov vitamins thiab minerals. Tsis tas li ntawd, kua txiv muaj cov diuretic thiab sedative effect.
- Nws yog qhov zoo dua los tso cov pancakes tiav rau ntawm daim ntawv parchment kom cov rog ntau dhau tuaj yeem muab sib dhos.
- Caloric cov ntsiab lus ib 100 g - 76 kcal.
- Cov khoom siv - 15
- Lub sijhawm ua noj - 30 feeb
Cov khoom xyaw:
- Zucchini - 1 daim.
- Qe - 1 pc.
- Ntsev - 1 tsp tsis muaj swb lossis mus saj
- Qab zib - ib tug pinch
- Refined zaub roj - rau kib
Ua noj zucchini pancakes
1. Xaiv zucchini yam tsis puas lossis khawb. Tom qab ntawd yaug cov txiv hmab txiv ntoo hauv qab dej ntws thiab so nrog daim ntaub paj rwb. Txiav tawm qhov kawg thiab grate lub pulp ntawm nplua grater. Muaj ntau tus niam tsev zoo siab zucchini ntawm cov zom zom. Qhov no tuaj yeem ua tiav, tab sis qhov saj ntawm pancakes yuav txawv me ntsis. Pancakes ua los ntawm squash puree tig tawm kom muaj kev sib tw ntau dua, zoo ib yam li soufflé.
2. Caij lub squash puree nrog ntsev, do thiab tawm rau 5-7 feeb. Tom qab ntawd muab lub khob noom cookie tso rau hauv lub tais zoo kom tso dej ntau dhau. Tsis txhob nchuav cov kua no, tab sis siv nws los ua zaub mov txawv. Tom qab ntawd tuav lub qe rau hauv qhov loj.
3. Sib tov zoo dua. Qee tus niam tsev ntxiv hmoov rau squash pancakes. Nws tso tawm gluten thiab tuav lub khob noom cookie ua ke me ntsis, tab sis tib lub sijhawm pancakes dhau los ua tuab. Yog li ntawd, kuv qhia koj kom ntxiv ib lub qe ntxiv kom lub cev tuav thiab tsis tawg hauv lub lauj kaub. Koj tseem tuaj yeem tso 1 tbsp. pob kws, nws kuj ua haujlwm raws li phau ntawv qhia.
4. Muab lub lauj kaub kib rau ntawm lub qhov cub, ncuav cov roj zaub kom zoo thiab ua kom sov. Nqa koj txhais tes mus rau lub lauj kaub thaum koj hnov cua sov, nws txhais tau tias nws npaj tau lawm. Ncuav ib feem ntawm lub khob noom cookie mus rau hauv lub lauj kaub nrog ib diav, nws yuav kis nws tus kheej hla saum npoo, ua cov duab ntawm pancake. Teem lub cua sov kom nruab nrab thiab kib pancakes rau li 3 feeb. Tom qab ntawd tig lawv thiab ua noj rau tib lub sijhawm kom txog thaum Golden xim av.
5. Muab cov pancakes tiav rau ntawm lub phaj thiab ua haujlwm rau lub rooj. Koj tuaj yeem noj lawv nrog qaub cream, zib ntab, cream, mis, seasoning nrog qej, txhoov tshuaj ntsuab thiab ntxiv rau … Daim ntawv qhia no rau pancakes yog qhov yooj yim. Nws tuaj yeem ntxiv nrog ntau yam khoom lag luam: nqaij minced, carrots, qos yaj ywm, txiv apples, cheese, thiab lwm yam. Los ntawm kev sim, koj yuav pom qhov tseeb thiab daim ntawv qhia zoo tshaj rau koj. Tom qab tag nrho, zucchini muaj qhov saj nruab nrab thiab tuaj yeem hloov kho rau txhua yam khoom uas lawv tau siav.
Saib kuj yog daim vis dis aus qhia yuav ua li cas ua zucchini pancakes.
