Carrot pancakes - nws tsuas yog suab txawv txawv, tab sis lawv saj heev kev sib tw thiab txaus siab. Ib qho ntxiv, lawv muaj txiaj ntsig zoo rau txhua tus, ob qho tib si rau kev noj qab haus huv thiab rau daim duab.
Cov ntsiab lus hauv daim ntawv qhia:
- Cov khoom xyaw
- Kauj ruam yog kauj ruam ua noj
- Daim ntawv qhia yees duab
Carrot pancakes yog ib qho khoom noj qab haus huv tshaj plaws nyob ib puag ncig. Lawv zoo tshaj plaws rau cov menyuam yaus uas tsis kam noj cov zaub no ntawm nws tus kheej. Ib qho ntxiv, lawv tuaj yeem ua los ntawm kev ntxiv zucchini, tsev cheese, beets, txiv apples, thiab lwm yam. Tab sis lub sijhawm no kuv txiav txim siab muab oatmeal thiab noob paj noob hlis. Cov pancakes tau dhau los ua qhov txaus siab heev, thaum qis-calorie, thiab, tau kawg, qab. Tab sis txhua tus niam tsev, ntawm qhov xav tau, tuaj yeem tso cov khoom sib txawv kiag li: hmoov lossis semolina, fermented ci mis lossis mis, thiab lwm yam.
Cov zaub mov no zoo meej rau cov uas muaj teeb meem zom zaub mov thiab cov uas ua raws kev noj haus. Ib qho ntxiv, rau cov neeg laus, uas tsis muaj lub sijhawm los zom cov carrots nyoos, vim yog mob ntawm lawv cov hniav, tom qab ntawd cov pancakes yuav yog cov zaub mov zoo. Thiab cov kws noj zaub mov thiab kws tshawb fawb tau pov thawj tias cov khoom no tau nqus tau zoo dua los ntawm lub cev hauv daim ntawv ci.
Txhawm rau ua kom cov zaub ntug hauv paus pancakes qab, tau kawg, ua ntej txhua yam nws nyob ntawm cov txiv hmab txiv ntoo lawv tus kheej. Cov carrots yuav tsum muaj kua thiab qab zib, thiab cov duab yuav tsum du thiab txawm. Nws yog qhov zoo tshaj yog tias nws yog cov zaub hluas, tab sis qab pancakes tseem yog ua los ntawm cov txiv hmab txiv ntoo qub. Yog tias cov zaub ntug hauv paus tawg thiab xim av, nws txhais tau tias nws cov hauv paus tau puas thiab cov txiv hmab txiv ntoo tsis muaj kua. Thiab yog tias muaj kev loj hlob ntawm nws, tom qab ntawd muaj ntau yam tshuaj phem hauv cov carrots.
- Cov ntsiab lus calorie ntawm 100 g - 86 kcal.
- Cov khoom siv - 20
- Lub sijhawm ua noj - 10 feeb rau kneading lub khob noom cookie, 30 feeb rau infusing lub khob noom cookie (yog li oatmeal swells), 20 feeb rau kib
Cov khoom xyaw:
- Carrots - 3 pcs. (nruab nrab loj)
- Oat flakes - 50 g
- Nqaij - 50 g
- Sunflower noob - 2 dia
- Qhuav los yog txiv kab ntxwv tshiab tev - 1 tsp
- Qab zib - 2 dia los yog mus saj
- Ntsev - pinch
- Kefir los yog yogurt - 100 ml
- Qe - 2 pcs.
- Refined zaub roj - rau kib
Ua noj carrot pancakes
1. Tev cov carrots, yaug, qhuav nrog daim phuam paj rwb thiab ua kom huv si. Lub tshuab ua zaub mov tuaj yeem siv rau txheej txheem no.
2. Ntxiv oatmeal, noob paj noob hlis, bran, qab zib, pinch ntsev thiab txiv kab ntxwv tev rau cov carrots.
3. Cais cov yolks los ntawm cov dawb thiab ntxiv lawv mus rau lub khob noom cookie, uas yog kneaded. Thiab muab cov squirrels tso rau hauv lub tub yees.
4. Ncuav yogurt los yog kefir rau hauv lub khob noom cookie.
5. Rov qab noj zaub mov dua thiab cia nws zaum li 30 feeb kom cia cov oatmeal o tuaj me ntsis.
6. Tom qab lub sijhawm no, tuav cov dawb kom txog thaum khov, ua npuas ncauj nruj thiab muab tso rau hauv lub khob noom cookie.
7. Muab cov zaub mov nrog ob peb yam ua kom cov protein tsis sib haum, tab sis tseem khov.
8. Ua kom sov lub lauj kaub nrog cov roj zaub thiab kis cov pancakes nrog ib diav, muab lawv ua lub ntsej muag.
9. Ua noj rau lawv li 2 feeb ntawm ib sab kom txog thaum Golden xim av. Tom qab ntawd tig thiab ua noj rau tib lub sijhawm.
10. Pab pancakes npaj txhij ua kom sov nrog tshuaj yej tshiab lossis kas fes. Lawv kuj qab nrog qaub cream, zib ntab, mis nyuj khov lossis qab zib.
Saib kuj daim vis dis aus qhia yuav ua li cas ua kua kua txiv thiab kua zaub pancakes. Txoj haujlwm "Txhua yam yuav zoo" los ntawm 2016-01-03.
