Daim ntawv qhia ua kom qab thiab noj qab nyob zoo, vitamin zaub xam lav los ntawm cov carrots tshiab, txiv ntseej thiab txiv hmab txiv ntoo qhuav (raisins thiab qhuav apricots nrog prunes).
Cov vitamins, cov vitamins, cov vitamins, thiab txawm tias tsawg kawg ntawm calories thiab qhov siab tshaj plaws ntawm saj - qhov no yog qhov koj tuaj yeem ua tus yam ntxwv ntawm cov zaub xam lav uas peb yuav muab rau koj ua noj.
- Cov ntsiab lus calorie ntawm 100 g - 237 kcal.
- Kev pabcuam - 1
- Lub sijhawm ua noj - 30 feeb
Cov khoom xyaw:
- Carrots - 2 pcs. (loj)
- Raisins - 2 diav
- Qhuav apricots - 6-7 pcs.
- Prunes - 6-7 pcs.
- Walnuts - 6-7 pcs.
- Qaub cream - 2-3 tablespoons
- Ntsev - 1-2 pinches
Ua noj zaub xam lav vitamin:
- Grate cov carrots ntawm qhov zoo tshaj plaws grater. Txiav apricots qhuav thiab prunes rau hauv nyias ib daim hlab, thiab tsoo walnuts rau hauv daim. Tab sis tsis txhob zom lawv ua hmoov, lawv yuav tsis hnov hauv cov zaub xam lav.
- Sib tov tag nrho cov khoom xyaw, ntxiv raisins rau ntawd, ntxiv me ntsis ntsev rau zaub xam lav thiab lub caij nws nrog qaub cream - ob rau peb diav.
Ntsis rau kev ceeb toom. Koj tsis tas yuav ntsev cov zaub ntug hauv paus zaub. Yog tias koj ntxiv qab zib me ntsis lossis zib ntab nyob ntawd, koj tau txais cov khoom qab zib qab heev.
Bon Appetit!
