Carrots yog lub tsev khaws khoom ntawm ntau cov vitamins. Yog li ntawd, menyuam yaus feem ntau npaj zaub xam lav los ntawm cov carrots tshiab. Tab sis yog tias nws twb dhau lawm, tom qab ntawd koj tuaj yeem ci cov zaub ntug hauv paus zoo. Ntxiv mus, tsis yog tsuas yog cov txiv hmab txiv ntoo tshiab haum rau lub tais, tab sis kuj qhuav.
Cov ntsiab lus hauv daim ntawv qhia:
- Cov khoom xyaw
- Kauj ruam los ntawm kauj ruam ua noj
- Daim ntawv qhia yees duab
Carrot pancakes ntawm kefir tsis yog pancakes zoo tib yam. Tab sis qhov no yog lwm qhov kev xaiv pluas tshais zoo rau tag nrho tsev neeg. Lawv tau npaj sai thiab yooj yim ib yam li lwm cov zaub pancakes. Nws tsim nyog hais tias cov pancakes zoo li tau nyiam nrog kev lom zem txawm tias los ntawm cov neeg uas tsis nyiam siv cov carrots hauv lawv tus kheej. Vim tias lawv cov saj tsis ntxim nyiam dua li lawv "cov kwv tij". Lawv cov xim tshav ntuj ci ci tau them nrog kev xav zoo rau tag nrho hnub tom ntej. Ntxiv mus, xws li cov tais diav yog qhov tsis tuaj yeem hloov pauv tau ntawm kev noj qab haus huv txhua lub sijhawm ntawm lub xyoo. Beta-carotene, uas pom hauv cov carrots, yog ib qho muaj txiaj ntsig zoo hauv kev tawm tsam mob khaub thuas.
Koj tuaj yeem ua zaub mov los ntawm cov zaub nyoos grated, sautéed hauv cov roj thiab txhoov hauv cov qos yaj ywm mashed, qhuav qhuav, thiab lwm yam. Hnub no kuv tau xaiv qhov kev xaiv kawg thiab ua pancakes nrog carrots qhuav. Ib qho ntxiv, cov pancakes no tuaj yeem npaj ua ob txoj hauv kev ntxiv. Thawj zaug, qhov twg cov zaub ntug hauv paus tseem ceeb, thiab qhov thib ob, carrots yog qhov ntxiv tsw ntxiv rau lub khob noom cookie. Tus nqi ntawm cov carrots thiab lawv cov piv nrog hmoov nyob ntawm qhov no. Kuv txiav txim siab ua zaub mov zaub ntug hauv paus tshaj plaws, yog li muaj cov hmoov me me nyob ntawm no. Tab sis yog tias koj xav tau, koj tuaj yeem kho cov tais no kom haum rau koj nyiam.
- Cov ntsiab lus calorie ntawm 100 g - 163 kcal.
- Cov khoom siv - 15
- Lub sijhawm ua noj - 30 feeb
Cov khoom xyaw:
- Qhuav carrot shavings - 1 tbsp.
- Zaub roj - 3 diav
- Kefir - 1 tbsp.
- Hmoov - 50 g
- Qe - 1 pc.
- Qab Zib - 2 dia
- Baking soda - 1 tsp
Ua noj carrot pancakes ntawm kefir los ntawm qhuav shavings:
1. Ncuav cov carrots qhuav rau hauv lub tais uas koj yuav knead lub khob noom cookie.
2. Ncuav nws nrog kefir ntawm chav sov, vim tias daim ntawv qhia muaj dej qab zib, thiab nws reacts tsuas yog sov, tsis txias zaub mov.
3. Do kom zoo kom tag nrho cov chips tau npog nrog cov khoom fermented mis.
4. Tso cov carrots rau 15 feeb kom swell, nthuav thiab muag muag.
5. Tom qab ntawd ntxiv qe thiab zaub roj rau lub khob noom cookie. Lub qe yuav tsum sov rau tib qho laj thawj. Yog li ntawd, tshem nws tawm ntawm lub tub yees ua ntej.
6. Tom ntej no, ntxiv qab zib rau lub khob noom cookie lossis hloov nws nrog koj nyiam jam.
7. Ntxiv hmoov sib tov nrog ci dej qab zib rau lub khob noom cookie. Koj tuaj yeem tso hmoov ntau dua, tab sis tom qab ntawd koj yuav tau ntxiv me ntsis kefir ntxiv.
8. Knead lub khob noom cookie. Nws qhov sib xws yuav nruj me ntsis, zoo li tuab qaub cream.
9. Muab lub lauj kaub tso rau ntawm lub qhov cub, ntxiv roj zaub thiab ua kom sov zoo. Tom qab ib diav, kis tawm ib feem ntawm lub khob noom cookie, tsim ib qho oval pancake. Yog tias koj xav tau, koj tuaj yeem tso cov pancakes rau ntawm daim ntawv so tes kom nws siv tag nrho cov rog ntau li ntau tau.
10. Simmer cov pancakes ntawm ib sab rau li 2 feeb thiab tig lawv dua, qhov uas lawv ua noj rau tib lub sijhawm kom txog thaum Golden xim av. Pab lawv rau lub rooj tam sim tom qab npaj nrog qaub cream lossis khob dej tshuaj yej.
Saib kuj yog daim vis dis aus qhia yuav ua li cas ua noj zaub qhwv pancakes.
