Lub teeb thiab muag heev soufflé, nrog kua tsw qab thiab saj, mus zoo nrog cov ncuav qab zib tawg! Daim ntawv qhia ib qib zuj zus nrog daim duab soufflé nrog txiv applesauce thiab qe dawb ntawm chav da dej. Daim ntawv qhia yees duab.
Rau cov uas muaj cov hniav qab zib thiab nyiam cov zaub mov qab, kuv pom zoo kom sau daim ntawv qhia ua soufflé nrog applesauce thiab qe dawb ntawm chav da dej. Airy, lub teeb, ntxhiab, nrog cov kua tsw qab … Nws tau txais txiaj ntsig ob qho tib si rau pluas noj txhua hnub thiab ntawm rooj noj mov zoo li khoom noj qab zib. Nws muaj qhov tsawg kawg ntawm cov rog, nws tsis muaj hmoov thiab semolina, yog li nws haum rau menyuam lossis noj zaub mov. Lub delicacy tsis tau ua rau siv yav tom ntej, tab sis tau npaj kom raug ua ntej ua haujlwm. Txij li nws tsis yooj yim sua kom khaws cov duab thiab saj ntawm cov tais kom txog rau hnub tom ntej.
Soufflé hais txog zaub mov Fabkis. Cov zaub mov nto moo muaj ntau yam khoom xyaw tseem ceeb: ntxhiab txiv hmab txiv ntoo puree thiab nplawm qe dawb. Yog tias koj tsis tau npaj cov kua ntshiab, koj tuaj yeem yuav nws hauv khw muag khoom, txawm tias me nyuam qos yaj ywm yuav ua. Xwb, ua nws tus kheej thiab ci ob peb txiv apples hauv qhov cub, tom qab ntawd ua kom lawv huv thiab ntxiv cov qe dawb. Koj tuaj yeem ci soufflé hauv qhov cub, microwave lossis hauv dej da dej. Daim ntawv qhia ua daim ntawv qhia nrog daim duab yuav qhia koj ib qib zuj zus yuav ua li cas ua kom muaj kev sib tw thiab qab soufflé ntawm chav da dej tom tsev.
Saib kuj yuav ua cov protein soufflé li cas.
- Cov ntsiab lus calorie ntawm 100 g - 139 kcal.
- Cov khoom siv - 2
- Lub sijhawm ua noj - 30 feeb
Cov khoom xyaw:
- Applesauce - 200 g
- Hauv av cinnamon - 2/3 tsp
- Qe dawb - 2
- Qab zib - 30 los yog mus saj
Ib qib zuj zus ntawm kev npaj soufflé nrog applesauce thiab qe dawb ntawm chav da dej, daim ntawv qhia nrog duab:
1. Ntxuav lub qe, rhuav lub plhaub thiab cais cov dawb los ntawm cov qe. Tsis muaj yolks siv rau daim ntawv qhia no. Yog li muab lawv tso rau hauv lub tais, npog lawv nrog yas qhwv thiab muab tso rau hauv lub tub yees. Thiab muab cov protein tso rau hauv lub khob uas huv thiab qhuav yam tsis muaj cov rog thiab cov dej noo, txwv tsis pub cov protein yuav tsis ua kom raug.
2. Nrog lub tov khoom, pib tuav cov dawb, maj mam ntxiv me ntsis qab zib, uas koj tuaj yeem hloov nrog hmoov qab zib. Yeej lawv kom txog thaum khov, ua pa dawb ua npuas ncauj.
3. Ntxiv cov hmoov cinnamon rau lub qe dawb. Yog tias koj xav tau, koj tuaj yeem ntxiv cov txuj lom thiab txuj lom ntxiv.
4. Tom qab ntawd ntxiv cov txiv applesauce ntawm chav sov.
5. Siv lub tov khoom ntawm qhov nrawm lossis ib diav hauv ib qho kev taw qhia, do cov zaub mov kom txog thaum du, kom cov protein tsis poob.
6. Muab cov txiv hmab txiv ntoo thiab qe tso rau hauv cov tins. Nws yog qhov yooj yim heev los siv silicone muffin pwm.
7. Tsim kom muaj chav da dej. Ncuav dej rau hauv saucepan thiab boil. Muab tus colander tso rau saum kom nws tsis txhob kov dej kub.
8. Muab cov tis soufflé tso rau hauv lub lauj kaub tais diav.
9. Soufflé nrog applesauce thiab qe dawb, npog thiab ua noj rau ntawm chav da dej li 15 feeb ntawm qhov nruab nrab rhaub. Ua khoom qab zib tam sim tom qab npaj. Nws tuaj yeem tau txais kev pabcuam hauv cov ntawv uas nws tau npaj. Nws sib haum cov khoom qab zib nrog daus ntawm cov mis nyuj khov, cov txiv ntseej thiab cov qhob cij luv.
Saib kuj daim vis dis aus qhia yuav ua li cas ua kua soufflé.
