Ib lo lus soufflé yog cuam tshuam nrog qhov muag, qab zib thiab qab qab. Kuv tshaj tawm kom pom qhov yooj yim tshaj plaws thiab thawj daim ntawv qhia rau curd soufflé nrog beets ci hauv qhov cub.
Cov ntsiab lus hauv daim ntawv qhia:
- Cov khoom xyaw
- Kauj ruam yog kauj ruam ua noj
- Daim ntawv qhia yees duab
Tsis xav kom lub cev hnyav nrog muffins muaj calorie ntau thiab ncuav qab zib? Nyob rau tib lub sijhawm, koj puas xav tias xav tau qee yam qab zib thiab qab? Tom qab ntawd daim ntawv qhia rau curd soufflé yuav los pab koj. Lub teeb no, muag heev thiab muaj cua zoo yog qhov zoo rau menyuam thiab zaub mov noj. Rau nws txoj kev npaj, tsev cheese ntawm cov ntsiab lus rog tau siv, nws yog tus uas yuav txiav txim siab zaum kawg cov ntsiab lus calorie ntawm cov khoom qab zib. Qab zib feem ntau yog siv kom qab zib khoom qab zib, tab sis qhov no kuv siv zib ntab.
Yuav kom ua tiav qhov tsim nyog airiness ntawm lub tais, nws yuav tsim nyog tsis tsuas yog ntxiv cov qe zoo tib yam lossis raug ntaus, tab sis cais cov protein kom nyias ua nyias ua npuas ncauj. Nws yog nws leej twg muab qhov sib xws me me. Soufflé hloov pauv mus ua kom qab thiab sov. Thiab kom tau txais qhov kev xaiv noj haus ntau dua, cov yolks tuaj yeem raug tshem tawm ntawm daim ntawv qhia, uas tuaj yeem hloov pauv nrog cov protein lossis kefir muaj roj tsawg, lossis yogurt.
Kuv ntxiv beets rau daim ntawv qhia no, uas muab cov xim liab me ntsis. Nws saj thiab tsw qab yog qhov ua tau tsis xav, yog li koj tuaj yeem nyab xeeb siv cov zaub no hauv kev npaj ntau yam qab zib. Tab sis yog tias koj ntshai tias tsev neeg yuav tsis siv soufflé nrog nws siv, tom qab ntawd hloov nws nrog qee yam qab. Piv txwv li, ntxiv ib qho tsw qab rau lub tais xws li txiv hmab txiv ntoo, txiv ntoo, qhob noom xim kasfes, txiv maj phaub, cov txiv hmab txiv ntoo qab zib, cocoa, txiv hmab txiv ntoo raws caij nyoog thiab txiv hmab txiv ntoo, thiab lwm yam. Ib qho ntxiv, cov khoom qab zib ua tiav tuaj yeem npog nrog qaub cream lossis lwm yam qab zib, tom qab ntawd koj tau txais ncuav mog qab zib hnub yug tiag.
- Cov ntsiab lus calorie ntawm 100 g - 132 kcal.
- Cov khoom siv - 4
- Lub sijhawm ua noj - 10 feeb kneading lub khob noom cookie, 30 feeb infusion semolina, 45 feeb ci
Cov khoom xyaw:
- Tsev cheese - 500 g
- Beets - 1 pc.
- Bran - 2 diav
- Semolina - 3 diav
- Ntuj yogurt yam tsis muaj tshuaj ntxiv - 150 ml
- Qe - 2 pcs.
- Txiv maj phaub flakes - 3 tablespoons
- Zib ntab - 3 dia
- Ntsev - pinch
- Butter - rau greasing lub ci zaub mov
Ua noj curd soufflé nrog beets
1. Boil beets rau 2-3 teev, nyob ntawm qhov loj ntawm cov txiv hmab txiv ntoo. Tom qab ntawd txias kom zoo, tev, txiav rau hauv daim thiab muab tso rau hauv lub thawv rau kneading lub khob noom cookie. Siv rab rab, zom nws kom txog thaum du, zoo ib yam li puree.
Txij li thaum beets tau siav ntev, thiab tom qab ntawd lawv tseem txias, Kuv qhia koj kom npaj zaub ua ntej, piv txwv li, yav tsaus ntuj. Tom qab ntawd nws yuav txias txias thaum hmo ntuj thiab thaum sawv ntxov nws tuaj yeem pib ua soufflé.
2. Ntxiv tsev cheese mus rau beet pawg. Koj tuaj yeem xub so nws los ntawm lub lauj kaub. Txawm hais tias qhov no tsis tsim nyog, txij li tom qab ntawd nws yuav raug nplawm nrog rab rab.
3. Raus dej rau hauv qhov hnyav thiab tuav cov curd thiab beets. Koj yuav tsum muaj homogeneous pawg ntawm cov xim liab ci.
4. Ntxiv semolina, bran thiab txiv maj phaub rau cov khoom noj. Koj tuaj yeem siv txhua hom bran: nplej, oat, rye, buckwheat.
5. Tom qab ncuav yogurt, ntxiv zib ntab thiab qe qe.
6. Tov cov khoom xyaw dua kom txog thaum du thiab tawm mus rau infuse rau ib nrab teev. Nws yog qhov tsim nyog tias semolina o tuaj, txwv tsis pub nws cov nplej yuav hnov ntawm cov hniav.
7. Muab cov protein tso rau hauv lub thawv uas huv thiab qhuav. Nrog lub tov khoom nrog lub ntsev ntsev, ntaus kom txog thaum peaks thiab cov huab cua dawb tau tsim.
8. Ntxiv cov qe dawb rau lub khob noom cookie.
9. Maj mam, nyob rau hauv ob peb taw, nyob rau hauv ib qho kev taw qhia, sib tov lub whipped qe dawb rau hauv lub khob noom cookie. Ua qhov no kom zoo kom tsis txhob ua kom cov protein ntau.
10. Grease ib lub tais ci nrog butter thiab sau nws nrog mov paj.
11. Xa cov khoom mus ci hauv qhov cub kom sov li 180 ° С rau 40-45 feeb. Thawj ib nrab ntawm lub sijhawm, ci lub soufflé hauv qab ntawv kom nws tsis hlawv, uas tom qab ntawd tshem tawm rau xim av. Txias qhov qab zib kom tiav, tom qab ntawd tshem tawm los ntawm pwm, txiav rau hauv ib feem thiab ua haujlwm.
Saib kuj daim vis dis aus qhia yuav ua li cas ua noj curd soufflé hauv qhov cub nrog txiv hmab txiv ntoo thiab txiv ntoo.
