Kuv qhia ib daim ntawv qhia rau zaub xam lav qab nrog ham, cheese thiab pears. Thawj cov zaub mov rau rooj noj mov thiab hnub ua haujlwm. Daim ntawv qhia ib qib zuj zus nrog daim duab. Daim ntawv qhia yees duab.
Koj puas xav ua zaub mov qab, noj qab nyob zoo thiab tsev noj mov? Zaub xam lav nrog nqaij npua, cheese thiab pears yuav yog zaub mov zoo. Jamon yog cov nqaij npua qhuav los ntawm qee hom tsiaj npua uas tau noj qee yam khoom noj. Nws qhov tshwj xeeb ntawm lwm cov nqaij npua yog tias cov nqaij npua tau khaws cia los ntawm 2 lub hlis mus rau ntau xyoo ua ntej nws noj. Nws tau tsim tshwj xeeb hauv Spain thiab xa tawm mus rau txhua lub tebchaws. Jamon muaj cov tshuaj tsw qab uas hais tau zoo dua thaum khaws cia hauv qhov chaw sov.
Pear yog cov txiv hmab txiv ntoo uas ntxim nyiam thiab ntxim nyiam, uas muaj txog 3 txhiab hom: crunchy thiab mos, ntawm qhov ntau thiab tsawg thiab xim sib txawv. Lawv ntxiv dag zog rau kev tiv thaiv kab mob, txhim kho cov metabolism hauv thiab zoo rau lub plawv. Cov zaub xam lav zoo tshaj plaws yog Camembert. Tab sis koj tuaj yeem siv lwm yam cheese nyuaj, nws yuav tsis lwj qhov saj ntawm zaub xam lav. Hauv tuam txhab, peb cov khoom xyaw no tsim kev sib haum xeeb ntawm kev saj. Yog li ntawd, peb yuav npaj cov zaub xam lav qab, ob qho tib si rau tsev neeg noj hmo thiab rau kev ua koob tsheej nco.
Saib kuj yuav ua li cas ua zaub xam lav nrog nqaij npua, cheese thiab txiv apples.
- Cov ntsiab lus calorie ntawm 100 g - 132 kcal.
- Kev pabcuam - 1
- Lub sijhawm ua noj - 15 feeb
Cov khoom xyaw:
- Jamon - 3 ib daim hlab
- Cilantro - ob peb twigs
- Nyuaj cheese - 100 g
- Txiv roj roj - rau kev hnav khaub ncaws
- Pears - 1 daim.
Kauj ruam ib kauj ruam ua zaub xam lav nrog nqaij npua, cheese thiab pears, daim ntawv qhia nrog duab:
1. Txiav cov cheese ua tej daim txog 0.5 hli tuab thiab ntev 2 cm.
2. Txiav jamon rau hauv ib daim hlab los yog rhuav nws nrog cov fibers.
3. Ntxuav thiab qhuav txiv pears nrog daim ntawv so tes. Siv rab riam tshwj xeeb los tshem cov tub ntxhais thiab txiav cov txiv hmab txiv ntoo mus rau hauv ib daim hlab me me. Cov txiv pear tuaj yeem npaj ua ntej hauv balsamic vinegar hauv lub lauj kaub, lossis sab laug tshiab hauv daim ntawv qhia no.
4. Ntxuav cilantro, qhuav thiab finely chop.
5. Muab tag nrho cov khoom lag luam tso rau hauv ib lub thawv.
6. Caij zaub xam lav nrog nqaij npua, cheese thiab pears nrog txiv roj roj. Feem ntau, qab zib los yog khoom qab zib qab zib tsis qab ntsev. Tab sis yog tias koj xav tau, koj tuaj yeem ntxiv ntsev kom saj. Sib tov tag nrho cov khoom lag luam thiab muab cov khoom noj qab zib rau lub rooj.
Saib kuj daim vis dis aus qhia yuav ua li cas ua zaub xam lav nrog nqaij npua yob, cream cheese thiab pear.
