Tom qab ua qab zib, Kurdish, mayonnaise thiab ntau yam khoom ci, puas muaj cov protein tso tseg? Tsis paub qhov twg pov tseg ntawm lawv? Npaj ib qho kev npaj tau zoo rau ntau lub ncuav thiab khoom qab zib - ncuav protein. Daim ntawv qhia ib qib zuj zus nrog daim duab. Daim ntawv qhia yees duab.
Txhawm rau npaj cov ncuav protein, koj xav tau tsuas yog 3 cov khoom xyaw: cov protein, qab zib thiab ntsev me ntsis. Qhov no ua rau cov khoom qab zib qab heev. Thaum npaj ob peb daim ntawm cov ncuav no, lawv tuaj yeem ua haujlwm nrog txiv hmab txiv ntoo thiab nplawm nplaum, qhob noom xim kasfes thiab mis nyuj khov, lossis siv rau ua ncuav, piv txwv li, txhua tus nyiam ncuav Kiev. Lawv kuj tuaj yeem khov rau yav tom ntej siv thiab siv raws li xav tau. Thiab ntawm chav sov, lawv yuav pw ntsiag to li 1-2 hnub, uas yooj yim heev, vim tias lawv tuaj yeem ci ua ntej, thiab tom qab ob peb hnub, sau thiab kho lub ncuav qab zib kom raug ua ntej hnub so.
Cov cai yooj yim rau kev npaj cov ncuav protein muaj raws li hauv qab no. Ua ntej, qe tshiab. Qhov thib ob, ua tib zoo faib cov qe rau hauv cov dawb thiab cov qe kom tsis txhob poob ntawm cov qe nkag rau hauv cov dawb. Peb, cov dawb yuav tsum txias. Thiab qhov thib plaub postulate yog tuav cov dawb rau hauv lub zog ua npuas ncauj. Tom qab ntawd koj tuaj yeem sim thiab maj mam thiab ua tib zoo ntxiv cov tsw qab rau cov nplawm nplawm. Piv txwv li, hmoov nplej almond, txiv ntseej crumbs, cocoa hmoov, cov qhob noom xim kasfes, thiab lwm yam ntxiv yuav tsum tau ua kom txias tag, tsis kub tom qab ci. Ntxiv cov tshuaj ntxiv rau cov protein, nplawm qhov hnyav nrog rab diav los ntawm hauv qab mus rau saum kom lawv tsis poob.
Saib kuj yuav ua li cas ua Napoleon cov ncuav.
- Caloric cov ntsiab lus ib 100 g - 198 kcal.
- Kev pab - 1 khoom qab zib
- Lub sijhawm ua noj - 1 teev 30 feeb
Cov khoom xyaw:
- Qe - 2 pcs.
- Qab Zib - 2-3 tablespoons los yog mus saj
- Ntsev - me me pinch
Kauj ruam yog kauj ruam npaj cov protein ncuav qab zib, daim ntawv qhia nrog duab:
1. Ntxuav qe hauv dej ntws thiab so qhuav nrog daim ntawv so tes. Ua qhov no kom zoo kom lub qe tsis tawg. Rhuav lub plhaub thiab cais cov dawb los ntawm cov yolks. Ua qhov no kom zoo kom tsis txhob poob ib qho ntawm cov yolks nkag rau hauv cov dawb. Ncuav cov protein mus rau hauv lub khob huv thiab qhuav yam tsis muaj dej ntws los. Txwv tsis pub, nws yuav tsis muaj peev xwm tuav lawv mus rau qhov xav tau sib xws. Koj yuav tsis xav tau yolks rau daim ntawv qhia, yog li koj tuaj yeem siv lawv rau lwm daim ntawv qhia.
2. Yog tias cov protein nyob hauv chav sov, ua ntej txias lawv hauv lub tub yees. Ntxiv me ntsis ntsev rau lub qe dawb thiab pib ntaus nrog lub tov khoom ntawm qhov nruab nrab ceev. Thaum cov protein tig mus rau hauv lub teeb ua npuas, ntxiv qab zib me ntsis los ntawm qhov me me, cia li 1/4 tsp. thiab txuas ntxiv tuav lawv, maj mam nce nrawm dua. Muab cov xim dawb tso rau hauv cov hniav, cov yas, yas (zoo zoo) lossis iav tais. Tab sis tsis nyob hauv lub thawv txhuas, vim lawv yuav siv cov xim txho. Siv lub tov khoom los txhuam, tab sis tsis txhob tuav rab rawg.
3. Tuav cov dawb kom txog thaum ruaj khov, cov pa thiab cov tawv nqaij mob. Cov piam thaj yuav tsum yaj tag. Koj tuaj yeem siv icing qab zib hloov, nws yaj sai.
4. Npog ib daim ntawv ci nrog parchment thiab nteg tawm cov qe dawb hauv daim ntawv puag ncig lossis lub ncuav mog qab zib ntawm qhov yuav tsum tau muaj kab, txog 2-2.5 cm tuab. txog 1 teev. Tshem cov ncuav mog qab zib uas tiav lawm los ntawm daim ntawv ci thiab txias kom tiav. Daim ntawv parchment tuaj yeem tshem tawm tau yooj yim los ntawm cov cua txias.
Saib kuj yog daim vis dis aus qhia yuav ua li cas ua noj protein ncuav qab zib nrog txiv ntoo.
