Kev npaj ua kom qhuav plum tau saj zoo thiab muaj peev xwm khaws tau ntau cov as -ham. Tshawb nrhiav hauv daim ntawv qhia ib qib ib qib yuav ua li cas ua pitted tag nrho cov plums qhuav. Daim ntawv qhia yees duab.
Qhuav plum, lossis raws li nws tseem hu ua prunes, yog kev noj qab haus huv zoo. Txawm li cas los xij, 100% paub tseeb tias koj tab tom yuav cov khoom lag luam zoo tsis tuaj yeem ua tiav los ntawm ib yam dab tsi. Vim tias cov tuam txhab tsim khoom feem ntau siv tshuaj lom neeg txhawm rau txhim kho kev pom ntawm cov khoom. Yog li ntawd, nws yog qhov zoo dua los yuav cov khoom ziab hauv tsev koj tus kheej. Ntxiv mus, txheej txheem thev naus laus zis tsis ntev thiab tsis nyuaj. Peb yuav kawm paub yuav ua li cas ua noj tag nrho cov txiv hmab txiv ntoo qhuav hauv tsev. Cov khoom lag luam zoo li no yuav tsum yog tus qauv siab tshaj plaws, vim tias tag nrho cov txheej txheem ua noj yog tswj los ntawm koj tus kheej.
Ua ntej ziab, txheeb cov txiv hmab txiv ntoo, tsis suav nrog cov hnoos qeev thiab kev puas tsuaj. Cov txiv hmab txiv ntoo zoo tshwj xeeb yuav tsum mus kom qhuav. Txhua yam plums tuaj yeem siv rau ziab, tab sis nws yog qhov zoo tshaj los siv Hungarian Italian ntau yam. Plums ntawm ntau yam no yog oval, loj, xiav hauv xim nrog lub ntsej muag xiav. Cov no yog qhov zoo tshaj rau ziab, vim muaj cov tawv nqaij tuab thiab cov nqaij elastic. Ib qho ntxiv, ntau yam no muaj cov ntsiab lus acid tsawg thiab muaj piam thaj txaus. Ntxiv rau Italian Hungarian, rau prunes lawv siv Hungarian Azhanskaya thiab Hungarian violet. Ugorka, Burton thiab Raisin-eric ntau yam kuj zoo rau ziab.
- Cov ntsiab lus calorie ntawm 100 g - 275 kcal.
- Kev Pabcuam - Txhua Tus Nqi
- Lub sijhawm ua noj - 30 feeb ntawm kev ua haujlwm nquag
Cov khoom xyaw:
Plums - txhua qhov nyiaj
Kauj ruam los ntawm kauj ruam kev npaj ntawm qhuav pitted plums tag nrho, daim ntawv qhia nrog duab:
1. Yaug cov qhov dej hauv qab dej txias. Muab lawv tso rau ntawm daim ntaub paj rwb thiab ua kom qhuav tag. Yog tias koj xav kom nrawm dua cov txheej txheem, tom qab ntawd so cov txiv hmab txiv ntoo nrog daim ntawv so tes.
2. Tom qab ntawd txiav cov plums ntawm ib sab, nqa riam rau pob txha, ua tib zoo qhib plum (tsis yog kom txog thaum kawg) thiab tshem cov pob txha los ntawm nruab nrab. Ua qhov no kom zoo zoo kom cov plums nyob zoo.
3. Muab tag nrho cov plums pitted tso rau ntawm daim ntawv ci thiab muab tso rau hauv qhov cub. Ua kom sov nws mus rau 60 degrees thiab qhuav li 3-4 teev nrog lub qhov rooj qhib me ntsis. Tig cov txiv hmab txiv ntoo ib ntus kom qhuav sib npaug ntawm txhua sab. Koj tuaj yeem qhuav lawv sab nraum zoov. Tab sis tom qab ntawd muab lawv tso rau hauv qhov ntxoov ntxoo thiab npog nrog cov ntaub qhwv kom cov khib nyiab thiab hmoov av tsis txhob zaum, thiab coj lawv sab hauv tsev thaum hmo ntuj. Nws yuav coj koj li 3-4 hnub kom qhuav sab nraum zoov.
Khaws tag nrho cov txiv hmab txiv ntoo qhuav hauv lub hnab ntawv ntawm qhov kub ntawm chav tsev.
Saib kuj yog daim vis dis aus qhia yuav ua li cas ua noj plums qhuav hauv qhov cub tag nrho, pitted, hauv tsev.
