Ib daim ntawv qhia ib qib-ib-qib rau champignons hauv cov kua ntses hauv qhov cub: daim ntawv teev cov khoom tsim nyog thiab cov cai rau kev npaj cov khoom noj txom ncauj qab qab. Video zaub mov txawv.
Champignons nyob rau hauv cov kua ntses yog cov khoom noj txom ncauj tsis txaus ntseeg uas tuaj yeem npaj tau yam tsis muaj teeb meem nyob rau lub sijhawm luv luv thiab ua haujlwm rau lub rooj noj mov lossis muab rau cov neeg tuaj txog tam sim ntawd ua ke nrog cov zaub qab qab.
Mushroom muaj cov ntxhiab tsw zoo, saj zoo heev thiab muaj txiaj ntsig zoo noj haus. Txawm li cas los xij, yog tias koj kib lawv hauv lub lauj kaub nrog cov roj ntau, lawv tig mus ua roj thiab tsis muaj kua txaus. Yog li ntawd, peb qhia ua zaub mov noj rau hauv qhov cub. Qhov no yuav tso dawb tes ntawm hostess rau lwm yam thiab yuav tso cai rau koj kom tau txais zaub mov noj qab haus huv.
Rau daim ntawv qhia no rau cov nceb hauv cov kua ntses hauv qhov cub, nws yog qhov zoo dua los noj champignons tshiab. Lawv khaws ntau qhov muaj txiaj ntsig zoo tshaj plaws thiab muaj cov qauv ntom tsis muaj dej ntau dhau uas tuaj yeem tso tawm thaum kho cua sov. Lawv kuj tseem yuav tsum tau ua kom pom zoo tshaj plaws ntawm cov tais tiav.
Rau marinade, peb siv cov sib xyaw ntawm balsamic vinegar, kua ntses thiab qej nrog cov txuj lom. Qhov kev sib xyaw ua ke no yuav tso cai rau koj kom tau txais kev nplua nuj piquant saj thiab muaj ntxhiab tsw zoo heev uas yuav tsis ua rau leej twg tsis quav ntsej.
Tom ntej no, peb nthuav qhia rau koj mloog ib daim ntawv qhia yooj yim nrog daim duab ntawm champignons hauv kua ntses.
- Caloric cov ntsiab lus ib 100 g - 130 kcal.
- Kev pabcuam - 1
- Lub sijhawm ua noj - 40 feeb
Cov khoom xyaw:
- Champignons - 500 grams
- Soy sauce - 30 ml
- Balsamic vinegar - 1/2 tsp
- Rosemary - 1/2 tsp
- Qej - 2-3 cloves
Ua noj tag nrho cov nceb hauv qhov cub ib kauj ruam zuj zus hauv cov kua ntses
1. Ua ntej ua cov nceb hauv cov kua ntses, ntxuav cov nceb hauv qab cov dej ntws thiab qhuav lawv. Txhawm rau tiv thaiv cov pulp los ntawm kev nqus dej noo, lawv tuaj yeem so nrog daim ntaub qhuav, tshem tawm txhua yam tsis xav tau. Peb muab lawv tso rau hauv phaj tob thiab lub caij nrog cov txuj lom thiab balsamic vinegar.
2. Tom qab ntawd ncuav cov kua ntses thiab sib tov kom huv. Tag nrho saum npoo yuav tsum tau npog nrog ntses thiab seasonings.
3. Tam sim no ntxuav thiab chop qej. Txhawm rau ua qhov no, koj tuaj yeem siv xovxwm lossis txhuam cov hniav nrog rab riam. Ntxiv rau cov nceb thiab sib tov dua. Npog nrog lub hau lossis qhwv nrog zaj duab xis cling. Ua ntej ua cov nceb hauv cov kua ntses, lawv yuav tsum tau marinated txog li ib nrab teev.
4. Ib nyuag roj me me rau lub tais ci ci nrog roj zaub. Peb kis cov nceb hauv ib txheej. Ncuav cov ntses seem hauv lub phaj rau hauv pwm thiab.
5. Peb ci cov nceb tag nrho nrog cov kua ntses hauv qhov cub preheated rau 180 degrees, li 25-30 feeb. Peb tshem tawm thiab pab tais diav. Hauv qab, koj tuaj yeem tso cov zaub xas lav lossis cov tshuaj ntsuab txhoov.
6. Cub-ci nceb nrog kua ntses yog npaj txhij! Ua haujlwm rau lawv ua khoom noj txom ncauj zoo nrog qos yaj ywm, mov lossis lwm yam garnishes. Koj tuaj yeem tuaj yeem nrog nrog txiv lws suav tshiab, kua qaub cream.
Saib kuj video zaub mov txawv:
1. Tag nrho cov nceb ci hauv qhov cub
2. Cov kua nceb hauv qej-kua ntses
