Biscuits tsis muaj cov khoom ci yog khoom qab zib koj yuav tsum kawm paub txuj ci ua zaub mov noj los ntawm. Nws yog qhov yooj yim los npaj, siv cov khoom xyaw hauv paus, thiab nws hloov tawm mus ua qab heev. Pib koj txoj haujlwm ua hostess nrog daim ntawv qhia no.
Cov ntsiab lus hauv daim ntawv qhia:
- Cov khoom xyaw
- Kauj ruam yog kauj ruam ua noj
- Daim ntawv qhia yees duab
Cov ncuav, ncuav qab zib, daim siab - qhov qab heev uas nyuaj rau tsis kam! Nws kim heev los yuav cov khoom lag luam no, nws siv sijhawm ntev los ua noj, thiab tsis yog txhua tus paub yuav ua li cas ci cov khoom qab zib zoo nkauj. Rau pawg neeg no, cov kws paub txog thiab ua raws caij nyoog tau tuaj nrog cov zaub mov txawv rau qab zib qab zib yam tsis tau ci, rau kev npaj uas koj tsis tas yuav tig lub qhov cub hlo li. Muaj ntau yam zaub mov txawv zoo sib xws rau ncuav qab zib yam tsis muaj ci li muaj cov khoom ci. Hnub no kuv yuav qhia ib qho ntawm cov ntawv qhia xaiv no; nws yuav twv yuav raug koj siab qab zib.
Peb yuav ua ncuav qab zib hauv daim ntawv qhia no los ntawm cov nplej, txiv tsawb thiab qhob noom xim kasfes. Qhov no yog qhov txaus ntshai ua ke ntawm cov zaub mov uas lom zem rau ua noj. Tsis tas li ntawd, daim ntawv qhia no muaj peev xwm los nrog cov khoom ntim tshiab thiab ntim txhua lub sijhawm. Piv txwv li, ntxiv cov txiv ntoo, hloov txiv tsawb nrog lwm cov txiv hmab txiv ntoo raws caij nyoog lossis txiv hmab txiv ntoo qhuav, thiab flakes nrog waffles, ncuav qab zib lossis qhob cij. Tsis muaj leej twg yuav tsis kam lees ib qho ntawm cov qab thiab qab qab uas tsis muaj ci, tshwj xeeb yog cov nyiam chocolate!
- Cov ntsiab lus calorie ntawm 100 g - 116 kcal.
- Cov khoom siv - 20
- Lub sijhawm ua noj - 10 feeb
Cov khoom xyaw:
- Cov cereal nyuaj rau noj tshais sai - 200 g
- Txiv tsawb - 1 pc.
- Cocoa hmoov - 1 tsp
- Tsaus chocolate - 50 g
- Peeled sunflower noob - 50 g
- Bran - 2 diav
Kev npaj ib qib zuj zus ntawm chocolate chip ncuav qab zib yam tsis tau ci
1. Rhuav cov qhob noom xim kasfes rau hauv daim thiab muab tso rau hauv lub tais loj sib sib zog nqus uas yuav tuav tag nrho cov zaub mov yav tom ntej. Koj tuaj yeem siv cov qhob noom xim kasfes rau koj nyiam: dawb, mis dub, ntxiv dub.
2. Xa cov qhob noom xim kasfes mus rau lub microwave lossis dej da dej thiab yaj kom txog thaum muag muag, ua tib zoo saib xyuas kom tsis txhob nqa nws mus rau lub rhaub dej. Yog tias cov qhob noom xim kasfes kub hnyiab, nws yuav saj sai sai, uas yuav ua rau cov khoom qab zib puas.
3. Tev cov txiv tsawb thiab txhoov rau ntawm tus nplua grater lossis nco ntsoov nrog rab rawg, kom nws hloov mus ua kua zoo li cov kua.
4. Hauv ib lub tais uas yaj cov qhob noom xim kasfes, ntxiv cov txiv tsawb puree thiab cocoa hmoov.
5. Muab cov khoom noj ua kua kom zoo faib rau lawv.
6. Ncuav cov cereal, noob thiab bran rau hauv chocolate-txiv tsawb sib xyaw. Koj tuaj yeem npaj ua ntej calcine cov noob hauv lub lauj kaub, tab sis tom qab ntawd nco ntsoov tias lawv yuav dhau los ua cov calories ntau dua. Koj tuaj yeem tso cov flakes tag nrho, lossis tsoo lawv ua tej daim, los yog zom lawv rau hauv cov crumbs.
7. Do kom txog thaum tag nrho cov khoom xyaw qhuav tau npog nrog chocolate rau txhua sab.
8. Nrog ib rab diav, noj ib feem ntawm cov ncuav qab zib yav tom ntej thiab tso rau ci parchment lossis ntawv ci zaub mov, ua nws nyob rau hauv ib puag ncig zoo.
9. Xa cov ncuav qab zib mus rau lub tub yees kom txias li 1 teev. Tom qab ntawd koj tuaj yeem ua haujlwm rau lub rooj. Nws yog qhov yooj yim heev kom muaj cov ncuav qab zib rau pluas tshais nrog ib khob kas fes tshiab. Txij li cov khoom qab zib no muaj tag nrho cov khoom lag luam noj qab haus huv uas yuav txhawb koj thaum sawv ntxov, muab lub zog rau koj thiab txhawb koj siab.
Saib kuj daim vis dis aus qhia yuav ua li cas ua chocolate chocolate ncuav qab zib yam tsis tau ci.
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