Ib daim ntawv qhia ib qib zuj zus rau cov tsev cheese hauv lub lauj kaub hauv 10 feeb: xaiv cov khoom lag luam, tshuab ua noj. Video zaub mov txawv.
Curd khoom qab zib hauv lub lauj kaub yog cov zaub mov qab thiab txaus siab. Lawv tau npaj hauv qhov teeb meem ntawm ob peb feeb, muaj cov sib xyaw yooj yim, thiab cov txheej txheem ua noj nws tus kheej tsis xav tau kev txawj ua noj tshwj xeeb.
Curd ncuav npaj raws li peb daim ntawv qhia hauv lub lauj kaub muaj ntau qhov zoo. Ua ntej tshaj plaws, nws yog qhov muaj txiaj ntsig ntawm cov khoom tseem ceeb. Tsev cheese yog cov khoom siv tau ntau yam hauv kev npaj, sib txawv los ntawm saj zoo thiab muaj txiaj ntsig zoo rau lub cev. Nws muaj cov protein ntau, muab cov vitamins, calcium thiab lwm yam zaub mov rau lub cev. Nws yog qhov zoo rau kev zom zaub mov, nqaij thiab cov nqaij pob txha, thiab rau cov hlab plawv.
Curd khob noom cookie yog kib hauv lub lauj kaub uas yuav luag qhuav thiab yog li ntawd muaj roj tsawg. Ntxiv mus, lawv cov ntsiab lus calories tsawg dua li cov qhob cij dawb. Qhov tsis muaj suab thaj hauv cov muaj pes tsawg leeg tso cai rau koj noj cov khoom qab zib es tsis txhob qhob cij nrog cov zaub mov kub thiab cov zaub mov tseem ceeb, lossis siv lawv ua cov qhaub cij.
Peb qhia koj kom koj paub koj tus kheej nrog cov ntawv qhia ib qib zuj zus rau cov ncuav curd hauv lub lauj kaub nrog daim duab hauv 10 feeb. Cov tais no paub tseeb tias yuav txaus siab rau tsev neeg.
Saib kuj npaj cov cheesecakes nrog chocolate hauv lub lauj kaub frying.
- Cov ntsiab lus calorie ntawm 100 g - 153 kcal.
- Cov khoom siv - 4
- Lub sijhawm ua noj - 15 feeb
Cov khoom xyaw:
- Tsev cheese - 200 g
- Hmoov - 250-300 g
- Qe - 2 pcs.
- Ntsev - 1/2 tsp
- Spices - 1 tsp
- Dej qab zib - 1/2 tsp
- Zaub roj - 4-5 dia
Kauj ruam-ib-qib ua cov ncuav curd hauv lub lauj kaub hauv 10 feeb
1. Ua ntej npaj cov ncuav curd hauv lub lauj kaub, npaj lub khob noom cookie. Txhawm rau ua qhov no, muab cov tsev me cheese tshiab tso rau hauv lub thoob ntim nrog cov phab ntsa siab, txhuam nws nrog rab rawg lossis rab rab yog tias cov nplej tsis tawg zoo. Sprinkle nrog ci dej qab zib. Ntxiv cov txuj lom, ntsev, nqaij qaib qe. Sib tov kom huv si kom du.
2. Sift cov hmoov nplej thiab ntxiv rau cov kua nplaum. Koj yuav tsum tau ntxiv nws maj mam, vim tus nqi pes tsawg ntawm cov khoom no yog qee zaum nyuaj rau txiav txim siab. Txhua yam nws nyob ntawm qeb ntawm lub qe, piv txwv li. nws qhov hnyav, thiab qhov zoo ntawm tsev cheese, cov kua txiv hmab txiv ntoo nws yog, yuav tsum muaj cov khoom sib xyaw qhuav ntau dua.
3. Maj mam knead lub khob noom cookie. Nws yuav tsum tig los ua mos thiab zoo ib yam, zoo rau kev tawm. Cov hmoov nplej loj tuaj yeem ua rau cov tawv nqaij tawv thiab tawv.
4. Yog lub lauj kaub loj, faib lub khob noom ua 4-5 daim. Yog tias nws me me, tom qab ntawd, raws li qhov ntau dua. Peb nphoo lub rooj nrog hmoov thiab yob tawm ib qho pancake los ntawm txhua daim, tuab uas yuav tsum yog 0.5-0.7 cm. yav tom ntej tsev cheese ua khob noom cookie hauv lub lauj kaub thiab txiav tawm qhov tshaj.
5. Preheat lub lauj kaub hla lub cua sov nruab nrab, roj me ntsis nrog cov roj thiab kis lub ncuav qab zib rau nws. Fry thawj sab rau 3-4 feeb, tig dua, npog thiab ci rau ob peb feeb ntxiv kom txog thaum kev sib tw.
6. Cov khoom qab zib curd hauv lub lauj kaub kib tau npaj txhij hauv 10 feeb! Lawv tau txais kev pab sov ntawm ib lub phaj cais rau ib qho kua zaub, cereals, nqaij thiab zaub tais diav tsis yog mov ci.
Saib kuj video zaub mov txawv:
1. Curd ncuav qab zib sai thiab qab
2. Tsev cheese ncuav hauv 15 feeb
