Koj puas paub tias noj tshais teeb tsa lub siab zoo rau tag nrho hnub? Pib koj thaum sawv ntxov nrog blueberry kefir pancakes rau hnub zoo. Daim ntawv qhia ib qib zuj zus nrog daim duab. Daim ntawv qhia yees duab.
Cov ntsiab lus hauv daim ntawv qhia:
- Cov khoom xyaw
- Ib qib zuj zus ntawm kev npaj kefir pancakes nrog blueberries
- Daim ntawv qhia yees duab
Blueberry pancakes yog lub caij noj tshais lub caij ntuj sov tiag tiag los yog tshuaj yej yav tav su. Cov ntxhiab tsw, ntxim nyiam thiab tsis qab zib pancakes yuav txhawb koj thiab ua kom ntev ntev. Lawv qhov ntxeem tau-airy saj yog kom txaus siab rau ob tus menyuam thiab cov neeg laus. Raws li daim ntawv qhia no, pancakes tuaj yeem npaj los ntawm cov txiv hmab txiv ntoo tshiab lossis khov. Cov txiv hmab txiv ntoo khov yuav tsum xub muab defrosted kom ntws cov kua txiv. Txiv hmab txiv ntoo tuaj yeem ntxiv rau lub khob noom cookie tsis tu ncua, ua tib zoo hlais ua tej daim lossis muab txhoov rau hauv ib lub puree. Thiab yog tias tsis muaj blueberries, tom qab ntawd currants, blueberries, strawberries, cherries lossis lwm yam txiv hmab txiv ntoo qab zib yuav ua siab tawv hloov lawv.
Pancake mov paj feem ntau yog kneaded nrog kefir. Txawm li cas los xij, tsis muaj qhov qab qab qab pancakes tau txais nrog cov kua qaub tshiab, mis, yogurt thiab lwm yam khoom qab zib fermented. Dej qab zib yuav tsum tau ntxiv rau hauv daim ntawv qhia rau xws li pancakes. Nws reacts nrog acid thiab muab cov khoom zoo nkauj. Pab pancakes ntawm kefir nrog blueberries hom phiaj nrog cov tshuaj yej kub lossis mis txias. Ib qho ntxiv, ncuav tshaj qab npaj pancakes nrog maple lossis chocolate phoov, lossis zib ntab. Txawm hais tias, yog tias koj tsuas yog nphoo lawv nrog hmoov qab zib, nws yuav tsis qab dua.
- Caloric cov ntsiab lus ib 100 g - 54 kcal.
- Kev pab - 15-17 pcs.
- Lub sijhawm ua noj - 40 feeb
Cov khoom xyaw:
- Hmoov - 1 tbsp.
- Blueberries - 100 grams
- Kefir - 1 tbsp.
- Baking soda - 0.5 tsp
- Qab Zib - 2-3 tablespoons los yog mus saj
- Zaub roj - 3 diav
- Qe - 1 pc.
- Ntsev - me me pinch
Kev npaj ib qib zuj zus ntawm kefir pancakes nrog blueberries, daim ntawv qhia nrog duab:
1. Ncuav kefir ntawm chav sov mus rau hauv lub khob rau kneading mov paj. Qhov no yog qhov tseem ceeb, txwv tsis pub cov dej qab zib yuav tsis cuam tshuam nrog nws thiab pancakes yuav tsis yog li fluffy thiab kev sib tw. Yog li ntawd, tshem cov kefir los ntawm lub tub yees ua ntej kom lub kefir muaj sijhawm kom sov.
2. Ntxiv dej qab zib rau kefir.
3. Ua ke kefir zoo. Thaum nws cuam tshuam nrog dej qab zib, nws pib ua npuas dej, nthuav dav hauv qhov ntim thiab ua npuas rau ntawm qhov chaw.
4. Ncuav hmoov rau hauv kefir, sift nws los ntawm cov nplua nplua kom nws muaj cov pa. Qhov no yuav ua rau pancakes ntau dua kev sib tw.
5. Ua lub khob noom cookie nrog rab los yog rab rab kom tsis muaj pob thiab ntxiv qe.
6. Ua kom zoo dua thiab ncuav cov roj zaub. Ntxiv nws rau lub khob noom cookie yuav tso cai rau koj kib pancakes hauv lub lauj kaub nrog me me lossis tsis muaj roj.
7. Ntxuav blueberries, qhuav nrog daim ntawv so tes thiab muab tso rau hauv lub tais zoo.
8. Zuaj cov blueberries mus rau qhov sib tov kom huv thiab ntxiv rau lub khob noom cookie. Txawm hais tias, yog tias koj xav tau, koj tuaj yeem ntxiv nws nrog tag nrho cov txiv hmab txiv ntoo. Nws yog teeb meem ntawm saj.
9. Knead lub khob noom cookie kom zoo. Nws sib xws yuav zoo li tuab qaub cream.
10. Preheat lub lauj kaub kom zoo thiab diav tawm lub khob noom cookie nrog ib diav. Nws yuav kis me ntsis hla lub lauj kaub. Yog tias koj xav kom cov pancakes ua kom tuab heev thiab siab, tom qab ntawd muab ob npaug ntawm cov hmoov nplej. Tab sis nco ntsoov tias tom qab ntawd pancakes yuav muaj ntau-calorie ntau dua. Fry pancakes ntawm kefir nrog blueberries ntawm ob sab kom txog thaum Golden xim av, li 2 feeb txhua.
Saib kuj daim vis dis aus qhia yuav ua li cas ua blueberry pancakes.
