Muaj pes tsawg leeg thiab cov ntsiab lus calorie ntawm blueberries. Pab tau thaj chaw ntawm berries thiab shrub nplooj. Tej zaum yuav raug mob los ntawm kev siv thiab contraindications. Yuav xaiv cov txiv hmab txiv ntoo zoo li cas? Kev siv cov txiv ntoo dub hauv kev ua noj.
Blueberry yog tsob ntoo qis zuj zus los ntawm tsev neeg Heather thiab nws cov txiv hmab txiv ntoo tuaj yeem noj tau. Lwm lub npe - ntau yam lossis myrtle -leaved blueberry, bilberry, blueberry, blackberry, blueberry thiab blueberry - cuam tshuam nrog kev muaj peev xwm ntawm cov txiv hmab txiv ntoo rau xim tes, nplaig, dej hauv xim xiav -dub. Tsis muaj cov ntaub ntawv ntseeg tau ntawm qhov chaw pib ntawm cov nroj tsuag no, tab sis feem ntau nws loj hlob hauv Russia nyob rau sab qaum teb, feem ntau yog cov tsiaj qus, nyob sab Europe Europe thiab North America. Muaj ntau ntau yam ntawm blueberries hnub no. Kev sau qoob tshwm sim thaum Lub Xya Hli thiab Lub Yim Hli. Cov txiv hmab txiv ntoo ntawm cov nroj tsuag loj hlob hauv thaj chaw huv huv muaj txiaj ntsig zoo rau kev noj qab haus huv, yog li ntawd lawv tau suav tias yog cov khoom lag luam tseem ceeb thiab txhais tau tias yog tshuaj ib txwm thiab pej xeem tshuaj. Shrub nplooj kuj tseem pab tau. Cov hauv qab no yog cov lus piav qhia ntxaws ntawm cov khoom, nws muaj pes tsawg leeg, cov khoom muaj txiaj ntsig, nrog rau kev xaiv rau siv hauv kev ua noj.
Muaj pes tsawg leeg thiab cov ntsiab lus calorie ntawm blueberries
Hauv daim duab, blueberry txiv hmab txiv ntoo
Xwm tau pub cov blueberries nrog cov npe loj ntawm cov as -ham. Ntxiv rau cov vitamins, zaub mov muaj pes tsawg leeg suav nrog tannins, pectins, flavonoids, antioxidants. Qhov muaj txiaj ntsig tshaj plaws yog cov txiv hmab txiv ntoo uas tau sau los ntawm cov ntoo me.
Cov ntsiab lus calories ntawm blueberries yog 44 kcal rau 100 g, ntawm uas:
- Cov protein - 1,1 g;
- Yog ' - 0,6 g;
- Cov carbohydrates - 7.6 g;
- Organic acids - 1,2 g;
- Kev noj haus fiber ntau - 3,1 g;
- Dej - 86 g;
- Yog ' - 0,4 g.
Organic acids yog sawv cev los ntawm citric, succinic, malic, cinchona, lactic, benzoic, oxalic acids.
Cov vitamins rau 100 g:
- Beta Carotene - 0.032 mg;
- Vitamin B1 - 0.01 mg;
- Vitamin B2 - 0.02 mg;
- Vitamin B4 - 6 mg;
- Vitamin B5 - 0, 124 g;
- Vitamin B6 - 0.052 mg;
- Vitamin B9 - 6 mcg;
- Vitamin C - 10 mg;
- Vitamin E - 1.4 mg;
- Vitamin H - 2,3 mmkg;
- Vitamin K - 19.3 mcg;
- Vitamin PP - 0.4 mg.
Macronutrients rau 100 g:
- Potassium - 51 mg;
- Calcium - 16 mg;
- Silicon - 22 mg;
- Magnesium - 6 mg;
- Sodium - 6 mg;
- Sulfur - 7.4 mg;
- Phosphorus - 13 mg;
- Tshuaj - 7, 8 mg.
Microelements rau 100 g:
- Aluminium - 3,9 mcg;
- Boron - 26.4 mcg;
- Vanadium - 16.8 mcg;
- Hlau - 0.7 mg;
- Iodine - 10, 9 mcg;
- Cobalt - 0.9 mcg;
- Lithium - 6 mcg;
- Manganese - 0.336 mg;
- Tooj liab - 57 mcg;
- Molybdenum - 2.4 mcg;
- Nickel - 0.4 mcg;
- Rubidium - 8, 3 mcg;
- Selenium - 0.1 mcg;
- Strontium - 3.4 mcg;
- Fluorine - 73.9 mcg;
- Chromium - 1.5 mcg;
- Zinc - 0.16 mg;
- Zirconium - 2.6 mcg.
Kev zom zaub mov carbohydrates hauv 100 g:
- Hmoov txhuv nplej siab thiab dextrins - 0.03 g;
- Qab zib - 7.6 g;
Polyunsaturated fatty acids rau 100 g:
- Omega -3 - 0.058 g;
- Omega -6 - 0,088 g.
Blueberries kuj muaj 0.028 g ntawm cov roj ua kom muaj roj txaus.
Pab tau thaj chaw ntawm blueberries
Muaj ntau cov vitamins thiab cov zaub mov muaj nyob hauv qhov nruab nrab hauv cov txiv hmab txiv ntoo no, tab sis ua ke nrog qhov txaus ntawm silicon, manganese, vitamin K, ntxiv rau cov zaub mov muaj fiber ntau, cov khoom muaj peev xwm ua kom muaj txiaj ntsig zoo rau tag nrho lub cev.. Nrog rau cov txiv hmab txiv ntoo ntawm blueberries, nws cov nplooj ntoo tseem siv rau kev siv tshuaj thiab tiv thaiv kab mob. Cia peb ua tibzoo saib ntawm cov txiaj ntsig ntawm blueberries.
Pab tau thaj chaw ntawm blueberries
Cov txiv hmab txiv ntoo tau qab ntxiag heev rau saj, muaj cov ntsiab lus calories tsawg thiab, tib lub sijhawm, tau nqus tau zoo, nrawm dua li tshuaj thiab noj zaub mov kom zoo. Ua tsaug rau qhov no, cov txiaj ntsig zoo ntawm blueberries tau hais ntau dua. Lawv tau noj tshiab tshaj plaws, tab sis cov zaub mov qhuav lossis khov kuj tseem tuaj yeem siv ua zaub mov noj.
Kev kho lub zog ntawm blueberries yog txhawm rau kho cov kabmob hauv qab no thiab cov kab ke:
- Cov hlab plawv … Oxycoumarin tuaj yeem ua rau cov ntshav thiab tiv thaiv cov ntshav txhaws, yog li noj blue-black berries yog qhov kev tiv thaiv tseem ceeb tiv thaiv plawv nres. Kev ncig ntshav txhim kho.
- Metabolism … Cov khoom lag luam tshiab nquag ua kom muaj txiaj ntsig zoo hauv cov ntshav ntshav, tiv thaiv kev txhim kho ntawm cov ntshav qab zib mellitus. Txhawb nqa qhov tsis txaus ntawm cov vitamins, cov zaub mov tseem ceeb. Nws ua kom cov metabolism sai thiab pab txo lub cev qhov hnyav.
- Kev tiv thaiv kab mob … Vim tias lawv cov ntsiab lus siab ntawm cov tshuaj tiv thaiv kab mob uas ua rau nruab nrab cuam tshuam ntawm cov dawb radicals, blueberries nce kev tiv thaiv tiv thaiv kev tsim cov qog nqaij hlav cancer. Bilberry cov vitamins pab tiv thaiv kab mob kom zoo dua tiv nrog kab mob ua rau muaj kab mob. Cov khoom muaj qhov ua haujlwm tua kab mob. Txhawb nqa tshem tawm sai sai ntawm hnoos thiab lwm yam tshwm sim ntawm khaub thuas.
- Txoj hnyuv … Cov txiv hmab txiv ntoo tshiab nce acidity ntawm kua txiv plab, txhim kho kev zom zaub mov. Vim yog qhov ua rau astringent ntawm cov txiv hmab txiv ntoo qhuav, lawv tshem tawm cov quav xoob uas tsis mob raws plab. Muaj kev ua kom huv ntawm cov hnyuv los ntawm cov quav, cov co toxins, co toxins, ntsev hlau, microflora txhim kho, cov txheej txheem putrefactive raug tshem tawm.
- Lub cev musculoskeletal … Cov tshuaj tiv thaiv kab mob ntawm cov txiv hmab txiv ntoo tso cai rau koj kom txo tus naj npawb ntawm cov tsos mob hauv rheumatism, osteochondrosis thiab ua kom nrawm qhov pib ntawm kev zam txim.
- Lub cev qhov muag … Berries feem ntau siv los tsim cov tshuaj rau lub cev qhov muag. Rau qhov muag, blueberries muaj ntau yam txiaj ntsig zoo. Tom qab noj nws, vim qhov ua haujlwm ntawm cov ntshav txaus thiab xa khoom kom txaus ntawm cov as -ham thiab cov pa oxygen, qhov pom kev nce ntxiv, suav nrog thaum tsaus ntuj, thaj tsam ntawm kev pom kev nthuav dav, qhov muag qaug zog raug tshem tawm, thiab retina rov ua dua.
- Tawv nqaij … Qee zaum cov txiv ntoo tau thov sab nraud. Cov kua txiv blueberry tshiab muaj txiaj ntsig zoo rau ntawm daim tawv nqaij ua pob, ua xua, ua pob khaus, ua rau lub qhov txhab puas, kub hnyiab thiab mob txhab. Cov khoom lag luam tso cai rau koj ua kom cov tawv nqaij ntub dej kom zoo, tshem tawm qhov liab thiab o ntawm cov nqaij mos uas tshwm sim los ntawm kev khaus lossis o.
- Cov kab mob genitourinary … Cov txiv hmab txiv ntoo ntawm cov txiv hmab txiv ntoo thiab blueberry extract pab ua kom lub cev ntas. Thaum muaj cov kab mob hauv lub raum thiab zais zis, kev kho tshuaj ntawm cov khoom kuj tau tshwm sim.
Cov txiaj ntsig ntawm blueberry nplooj
Cov nplooj ntawm hav txwv yeem tsis tau noj, lawv tsuas yog qee zaum ntxiv thaum brewing tshuaj yej. Nyob rau tib lub sijhawm, lawv tau nquag siv rau kev npaj ntau yam tshuaj pej xeem. Lawv tau sau thaum lub sijhawm tawg paj. Cov ntsiab lus ntawm triterpene acids, tannins, flavonoids, vitamins, minerals, arbutin glycoside, cov roj yam tseem ceeb thiab lwm yam khoom muaj txiaj ntsig hauv qhov ntsuab ntawm tsob ntoo muab ntau yam txiaj ntsig zoo.
Cov txiaj ntsig zoo ntawm blueberry nplooj yog raws li hauv qab no:
- Txhim kho kev tiv thaiv kab mob … Cov kua txiv vitaminizes thiab tiv thaiv lub cev ntawm qib cellular, ntxiv dag zog rau cov cell thiab nce lawv cov tshuaj tiv thaiv kab mob thiab kab mob. Nws tseem tso cai rau koj ua kom koj rov zoo los ntawm mob khaub thuas.
- Kev kho mob ntawm daim tawv nqaij … Txhawm rau tshem tawm ntau yam kab mob ntawm daim tawv nqaij, piv txwv li, quaj rau ntawm daim tawv nqaij, hlawv, ntau qhov txhab, kev npaj tau npaj rau hauv dej, nrog rau thaj chaw cuam tshuam raug ntxuav. Cov cuab yeej nthuav tawm cov tshuaj antiseptic, txo qhov mob thiab tshem tawm khaus.
- Boost koj cov metabolism … Ob lub txiv hmab txiv ntoo thiab nplooj ntsuab tau siv los txhawb cov txheej txheem zom zaub mov. Cov khoom siv raw tshiab tau yooj yim ntxiv rau tshuaj yej ntsuab thiab siv ua ib feem ntawm kev yoo mov. Cov dej haus nquag ntxuav cov hnyuv, tiv thaiv kev qab los. Nws tshem tawm cov co toxins uas tiv thaiv lub cev los ntawm kev ua haujlwm ib txwm muaj, thiab cov kua ntau dhau, tshem tawm qhov o ntawm cov nqaij mos. Nws tseem ua rau kom muaj txiaj ntsig zoo ntawm kev ua haujlwm lub cev txhawm rau txo qhov hnyav thiab nce cov leeg.
- Tiv thaiv ntau yam kab mob … Cov txheej txheem ntuj ntawm cov zaub mov muaj nyob hauv nplooj ntsuab tiv thaiv cov hlab ntshav los ntawm kev tsim cov ntshav txhaws, thiab yog li ntawd pab tiv thaiv kev mob plawv. Pab txo qis cov piam thaj hauv cov ntshav, uas tiv thaiv kev txhim kho ntawm cov ntshav qab zib mellitus thiab pom qhov tshwm sim ntawm tus kab mob no. Nws ua kom nrawm tshem tawm cov tshuaj muaj kuab paug tawm hauv lub cev, yog li ntawd, txo kev pheej hmoo ntawm kev txhim kho mob qog noj ntshav thiab lwm yam kab mob txaus ntshai. Thiab tseem tiv thaiv cov kab mob musculoskeletal los ntawm kev tso ntsev, yog kev tiv thaiv kev ntsuas ntawm atherosclerosis.
- Normalization ntawm lub paj hlwb … Tshuaj yej ua los ntawm cov nplooj qhuav lossis nplooj tshiab tuaj yeem ua rau mob taub hau sai. stimulates cerebral ncig thiab muab oxygen rau lub hlwb hlwb. Cov dej haus no tones zoo thiab rov qab mloog zoo.
Contraindications thiab raug mob ntawm blueberries
Nrog rau cov khoom kho mob, blueberries muaj tus lej txwv rau lawv siv. Lawv tsis muaj ntau, tab sis txhawm rau zam kev ua kom hnyav ntawm qee yam kab mob, koj yuav tsum tsis kam siv cov khoom no hauv qee qhov xwm txheej.
Contraindications rau blueberries suav nrog kev ua xua rau cov khoom lag luam, urolithiasis, cem quav ntev, hyperacidity, ua haujlwm tsis txaus ntawm cov txiav, pathology ntawm duodenum thiab ntshav khov. Txiv hmab txiv ntoo tsis xav tau rau poj niam cev xeeb tub thiab thaum lub sijhawm pub niam mis, txawm li cas los xij, thaum noj hauv qhov nruab nrab, lawv kuj tuaj yeem muaj txiaj ntsig zoo.
Berries yog qhov qab heev thiab noj qab nyob zoo, tab sis blueberries tuaj yeem ua rau muaj kev phom sij yog tias siv ntau ntau. Ua ntej tshaj plaws, lub plab zom mov raug mob, vim cov khoom ua rau plab zom mov tsis zoo thiab tuaj yeem ua rau ob qho quav quav thiab quav. Kuj tseem muaj kev pheej hmoo los ntshav.
Nws raug nquahu kom tsis txhob siv cov txiv hmab txiv ntoo no nrog raspberries thiab txiv pos nphuab, txiv pos nphuab thiab pos huab.
Yuav xaiv qhov blueberry li cas?
Nws yog qhov yooj yim heev los xaiv cov txiv hmab txiv ntoo los ntawm lawv qhov tsos. Ntau cov duab ntawm blueberries qhia tias cov txiv hmab txiv ntoo yog xim dub lossis xiav-xim dub. Cov duab yog kheej kheej. Qhov loj nyob hauv txoj kab sib txawv ntawm 0.5 txog 1.5 cm. Qhov saum npoo yuav tsum tsis muaj kab noj hniav thiab muaj kev puas tsuaj, ya raws lossis pwm. Cov berries yog ntom rau kov. Sab hauv muaj cov noob me tshaj plaws nyob rau hauv tus nqi ntawm 20-40 daim. Tsis hnov tsw.
Rau qee tus neeg nyob hauv thaj tsam sab qaum teb, blueberries yog qhov tseem ceeb ntawm cov nyiaj tau los. Lawv khaws cov txiv hmab txiv ntoo thiab muag lawv hauv cov khw muag khoom noj. Hauv qhov no, cov khoom lag luam tsis tshua muaj dhau qhov kev tswj hwm zoo thiab yuav ua rau muaj kev phom sij rau kev noj qab haus huv. Qhov no yog vim qhov tseeb tias cov txiv hmab txiv ntoo tuaj yeem nquag sau cov tshuaj muaj yees thiab ua rau muaj kev phom sij loj rau lub cev. Thiab sab nrauv kis mob thiab noj qab nyob zoo blueberries tsis txawv. Yog li ntawd, nws yog qhov zoo dua los yuav cov khoom lag luam hauv qhov chaw uas yuav tsum tau kuaj xyuas tsiaj thiab tshuaj huv.
Thaum muaj lub sijhawm los xaiv cov txiv ntoo rau koj tus kheej, tom qab ntawd nws tsim nyog paub ib qho tshwj xeeb. Tsob ntoo cog qis cog txiv hmab txiv ntoo tsis pub dhau 30-35 xyoos, pib thaum muaj hnub nyoog 4 lossis 5 xyoos. Ntxiv mus, cov ntoo loj dua, cov txiv hmab txiv ntoo ntau nws muaj, tab sis tsawg dua lawv cov zaub mov muaj nqis. Koj tuaj yeem txiav txim siab kwv yees hnub nyoog ntawm tsob ntoo pom kev: cov tub ntxhais hluas muaj cov ceg ntoo ntsuab ntsuab, thaum tsis muaj ntau ceg, thiab cov ntoo uas muaj hnub nyoog tshaj 20 xyoo tau nthuav tawm thiab muaj coob tus ceg ntoo. Txhawm rau khaws cov txiv hmab txiv ntoo uas muag muag thiab tawg tag nrho, nws yog qhov yuav tsum tau khaws lawv hauv cov thawv me me - thoob, thoob pob tawb, thiab tshem tawm qhov tsis tsim nyog nchuav los ntawm ib lub thawv mus rau lwm qhov.
Nws yog qhov zoo dua kom khaws cov txiv hmab txiv ntoo tshiab hauv lub tub yees, tso lawv rau hauv lub thawv qhib thiab zam kev nce ntawm cov av noo kom tsis suav nrog cov tsos ntawm cov pwm. Lub sijhawm khaws cia yog 5-6 hnub. Lawv kuj tuaj yeem ua kom qhuav thiab khov kom ntev lawv lub neej txee thiab khaws ntau tshaj plaws ntawm cov khoom xyaw muaj txiaj ntsig.
Blueberry zaub mov thiab haus zaub mov txawv
Blueberry txiv hmab txiv ntoo muaj qhov qab zib thiab qaub saj thiab thaum noj tshiab lawv ua kom zoo thiab ua kom nqhis dej. Cov txiv hmab txiv ntoo uas tsis tau ua tiav tuaj yeem ntxiv rau cov txiv hmab txiv ntoo zaub xam lav, dej khov, khoom qab zib, khoom siv mis thiab siv los kho ntau yam khoom qab zib. Los ntawm cov khoom no, jam, jam, jelly, marmalade thiab dej qab zib tau npaj, piv txwv li, compotes, teas, kua txiv, smoothies. Koj tseem tuaj yeem siv cov txiv hmab txiv ntoo los ua zaub mov noj nqaij, zaub zaub xam lav, nplej zom thiab mov tais. Tom ntej no, cia saib ob peb qho zaub mov nrov blueberry.
Blueberry cov khoom ci
Blueberry berries yog qhov ua tau zoo heev rau dumplings, pies thiab pies. Feem ntau ntawm cov zaub mov txawv yog ua zaub mov Lavxias, Fabkis thiab Askiv. Yog tias koj ntxiv cov khoom lag luam rau muffins, muffins, casseroles hauv daim ntawv ntawm cov qos yaj ywm mashed, tom qab ntawd nws yuav yooj yim xim lub khob noom cookie, ua rau lub ntsej muag zoo nkauj dua.
Blueberry Baking Recipes:
- Tsev cheese casserole nrog blueberries … Cov khoom xyaw: tsev cheese (300 g), qaub cream 15% (100 g), semolina (70 g), blueberries (100 g), qab zib (100 g), qe (1 pc.) Txhawm rau ua cov casserole ntau dua, zom cov tsev cheese los ntawm cov nplua hlau zoo los yog tuav kom huv hauv lub tshuab ziab khaub ncaws. Tom qab ntawd ntxiv qab zib, semolina, qe qe thiab qaub cream rau ntawd thiab sib tov zoo. Peb tawm mus li ob peb feeb kom cov piam thaj yaj thiab cov semolina swells me ntsis. Yeej cov dawb cais kom txog thaum tau txais ua npuas dej tuab - qhov no yuav ua rau cov khoom qab zib zoo dua thiab muaj kev sib tw. Peb ntxuav cov txiv hmab txiv ntoo dub thiab tig lawv mus rau hauv cov kua txiv uas siv lub tshuab ziab khaub ncaws. Yog tias koj zom nws hauv cov nqaij grinder, tom qab ntawd koj yuav tsum tau zom nws los ntawm lub lauj kaub kom tau txais cov homogeneous loj. Muab cov qos yaj ywm mashed rau hauv qhov sib tov curd, knead. Tom qab ntawd ua tib zoo ntxiv cov protein rau lub khob noom cookie siv rab diav. Peb sau cov pwm silicone nrog curd-blueberry pawg thiab muab tso rau hauv qhov cub preheated rau 180 degrees. Peb ci kom txog thaum kev sib tw. Kev siv blueberries hauv daim ntawv qhia no tso cai tsis tsuas yog ua kom lub saj ci dua, thiab cov tais nws tus kheej yog ntau lub sijhawm muaj kev noj qab haus huv, tab sis kuj tseem muab lub casserole kom muaj xim zoo nkauj xiav-ntshav.
- Blueberry Yoghurt Pie … Cov khoom xyaw: blueberries (200 g), Greek yogurt (250 g), qe (2 pcs.), Pob kws starch (1 tablespoon), qab zib (50 g), butter (80 g), icing qab zib (80 g)), hmoov nplej (160 g) yog '. Sov lub butter rau chav sov thiab tuav nrog cov suab thaj. Ncuav nyob rau hauv ib tug pinch ntawm ntsev, sifted hmoov thiab whipped yolk. Knead lub khob noom cookie, sau nws hauv pob thiab xa mus rau lub tub yees rau ib nrab teev. Yob tawm lub khob noom cookie, muab tso rau hauv qab ntawm cov pwm thiab txias dua rau 30 feeb hauv lub tub yees. Preheat qhov cub kom 180 degrees. Muab cov khoom me me tso rau ntawm lub khob noom cookie thiab ci rau 15 feeb, tom qab ntawd tshem nws thiab ci rau lwm 10 feeb. Nyias, siv tus nplawm, tuav lub qe, yogurt, qab zib thiab hmoov txhuv nplej siab. Sprinkle lub khob noom cookie ci nrog hmoov txhuv nplej siab, faib cov txiv ntoo rau saum thiab sau nrog yogurt sib xyaw. Peb ci rau lwm ib nrab teev. Txias kom txias thiab txiav mus rau feem.
- Tsev cheese muffins nrog blueberries … Cov khoom xyaw: hmoov (180 g), qe (1 pc.), Qab zib (100 g), tsev cheese (200 g), butter (100 g), vanilla qab zib (10 g), ci hmoov (2 tsp), hmoov av almond (50 g), blueberries (200 g), almond petals (3 dia), txiv qaub (1 pc), hmoov qab zib (2 diav), ntsev (3 g). Sov lub butter, txiav mus rau hauv me me cubes, mus rau chav sov. Yeej lub qe nrog piam thaj, vanilla thiab ntsev. Ntxiv tsev cheese, txiv qaub zest, butter. Siv lub tov khoom, tuav qhov loj. Tom qab ntawd ntxiv cov nplej thiab almond hmoov rau hauv ib feem, ci hmoov. Sib tov blueberries huv thiab qhuav rau hauv lub khob noom cookie nrog rab diav. Roj cov npaj silicone muffin pwm nrog roj thiab sau 2/3 ntawm lub khob noom cookie. Sprinkle almond petals rau saum ib zaug, nias lawv me ntsis. Peb ci hauv qhov cub preheated rau 180 degrees rau li 45 feeb. Sprinkle cov khoom ci tiav nrog hmoov thiab ua khoom qab zib.
- Blueberry tshais hauv mug … Cov khoom xyaw: Oatmeal (80 g), blueberries (60 g), butter (40 g), qab zib (2 diav), cocoa (2 diav), ci hmoov (1/2 tsp), vanilla (2 g), mis nyuj (6 tbsp. l.), qe (2 pcs.). Qhuav lub butter hauv lub microwave. Zom cov oatmeal siv rab rab. Tom qab ntawd peb muab lawv tso nrog cov khoom xyaw uas seem, knead lub khob noom cookie thiab muab lawv tso rau hauv voj voog txog li ob feem peb ntawm lub ntim. Peb ci ntawm 600 W rau 4-5 feeb. Kev npaj tuaj yeem kuaj xyuas ib ntus. Yog tias koj tsis ntxiv qab zib rau lub khob noom cookie, tom qab ntawd ci sai tuaj yeem kho nrog blueberry jam lossis txiv hmab txiv ntoo.
- Qaib Blueberry Pie … Cov khoom xyaw: hmoov (1, 1 kg), cream 20% (250 ml), qe (5 pcs.), Qhuav poov xab (20 g), butter (50 g), qab zib (50 g), ntsev (1 tsp.) l.), mis nyuj (1 tbsp.), blueberries (150 g), nqaij qaib fillet (500 g), apricot jam (150 g), dub thiab allspice peas (3 pcs.), thyme (3 g). Tshav kub dej me ntsis kom cov poov xab nrog me ntsis qab zib. Peb tawm mus li 15 feeb. Sib tov qab zib nrog butter thiab cua sov me ntsis kom cov dej sib tov ua homogeneous, tom qab ntawd txias. Muab cov hmoov nplej sifted nrog 50 g suab thaj, 3 qe, ntsev thiab poov xab sib xyaw. Peb knead lub khob noom cookie nyuaj kom txog thaum nws tsis lo rau ntawm peb txhais tes thiab tso nws li ob peb teev kom txog thaum nws nce. Peb knead ib zaug thiab tom qab ib nrab teev, thaum nws nce ntxiv me me, nws tuaj yeem siv tau. Lub sijhawm no, peb npaj pancakes: knead lub khob noom cookie los ntawm mis nyuj, 1 qe thiab 100 g hmoov nplej nrog ntxiv ntsev me me thiab qab zib thiab ua 10-12 pancakes. Txiav nqaij qaib fillet rau hauv me me cubes thiab kib kom txog thaum kev sib tw. Grind lub peppercorns nyob rau hauv ib tug mortar thiab sprinkle nrog thyme on nqaij qaib. Ntxiv jam ntawm no thiab kib dua. Tom ntej no, yob tawm lub khob noom cookie zoo li lub voj voog, nthuav tawm nws rau ntawm 22-centimeter pwm, tso ib nrab ntawm cov txiv ntoo rau saum, npog lawv nrog 5-6 pancakes, kis cov blueberries uas seem, npog dua nrog 5-6 pancakes. Tam sim no faib cov nqaij qaib sib npaug thiab npog nrog mov paj. Lubricate qhov saum npoo nrog lub qe raug ntaus. Peb ci nqaij qaib blueberry ncuav qab zib li 40 feeb ntawm 180 degrees.
Blueberry haus
Los ntawm kev noj cov txiv hmab txiv ntoo tshiab hauv lawv daim ntawv dawb huv, peb tau txais ntau cov vitamins, macro- thiab microelements. Tab sis qee zaum koj xav ua kom txawv cov ntawv qhia zaub mov los ntawm kev sib xyaw cov khoom lag luam zoo tshaj plaws. Vim qhov tseeb tias blueberry mus tau zoo nrog txiv hmab txiv ntoo, lwm yam txiv hmab txiv ntoo thiab khoom noj siv mis, ntau yam zaub mov txawv tau tshwm sim nrog nws koom nrog.
Blueberry cocktail recipes:
- Smoothie "Purple Delight" … Cov khoom xyaw: blueberries (100 g), txiv pos nphuab (3 pcs.), Txiv qaub kua txiv (1 tsp), zib ntab (1 tablespoon), mis nyuj (100 ml), almonds (10 g), txiv tsawb (1 PCS.). Txiav cov txiv pos nphuab rau hauv ob lub halves, thiab txiav cov txiv tsawb rau hauv qhov ntsuas. Ua ke nrog blueberries, peb xa lawv mus rau lub tshuab ziab khaub ncaws thiab ua txiv hmab txiv ntoo thiab txiv hmab txiv ntoo puree. Grind lub almonds thiab sib tov nrog mis nyuj, zib mu thiab txiv qaub kua txiv. Muab tag nrho cov khoom xyaw thiab tuav rau 1, 5-2 feeb. Qhov tshwm sim yog vibrant ntshav tuab cocktail.
- Txiv qaub … Cov khoom xyaw: dej (2 diav), kua txiv qaub (60 ml), txiv qaub (1 daim), blueberries (2 diav), suab thaj xim av (60 g), cardamom (3 g). Ua ntej, zom cov suab thaj thiab cardamom hauv lub tshuaj khib. Peb ntxuav blueberries zoo. Peb xa cov txiv hmab txiv ntoo ua ke nrog cov suab thaj sib tov, dej thiab kua txiv qaub rau hauv rab. Whisk thiab ncuav mus rau hauv lub jug. Txiav cov txiv qaub rau hauv daim nyias nyias thiab xa nws mus rau lub jug nrog rau cov dej khov. Peb muab cov cocktail ua rau lub rooj.
- Berry mojito nrog blueberries … Cov khoom xyaw: blueberries (100 g), blackberries (200 g), mint (10 sprigs), suab thaj xim av (2 diav), txiv qaub (1 pc.), Dej ntxhia dej (600 ml), dej khov (15 cubes)). Peb tawm ob peb berries thiab txiv qaub slices rau kev kho kom zoo nkauj. Zuaj cov txiv pos nphuab thiab blueberries uas seem hauv cov qos yaj ywm mashed nrog lub tshuab ziab khaub ncaws, thiab tom qab ntawd zom los ntawm cov nplua nplua. Ntxiv qab zib rau qhov loj, sib tov. Muab 3 tbsp tso rau hauv daim iav npaj. l. txiv hmab txiv ntoo puree, nyem tawm me ntsis kua txiv qaub, muab ob peb nplooj mint nyob ntawm no, rub nrog koj cov ntiv tes. Tom ntej no, nteg cov dej khov thiab sau nws nrog cov dej ntxhia. Sab saum toj nrog txiv qaub wedges thiab berries. Peb ua hauj lwm rau lub rooj.
- Berry smoothie nrog mis nyuj haus … Cov khoom xyaw: mis nyuj (400 ml), raspberries (80 g), blueberries khov (50 g), qab zib (2 diav), cov noob taub dag (1 tablespoon). Muab cov mis nyuj tshiab tso ua ntej ua khob cij xim av, tawm hauv chav sov li 8 teev thiab tom qab ntawd muab tso rau hauv lub tub yees. Koj kuj tseem tuaj yeem siv qhov pib ua kua qaub tshwj xeeb kom acidify cov kua mis. Muab tag nrho cov khoom xyaw tso rau hauv lub tais tais thiab tuav kom huv si. Lub smoothie yuav tsum du. Thaum ua haujlwm hauv tsom iav, ntxiv ob peb txiv hmab txiv ntoo.
- Apricot smoothie … Cov khoom xyaw: fermented ci mis nyuj (200 ml), tshiab pitted apricots (300 g), buckwheat zib ntab (2 tsp), oatmeal (4 tbsp.l.), txiv pos nphuab (20 g), blueberries (80 g). Peb xa cov txiv hmab txiv ntoo mus rau lub tub yees rau 20-30 feeb. Txiav apricots rau hauv me me cubes, sib tov hauv lub tais tais nrog zib ntab, oatmeal thiab ib nrab ntawm blueberry txiv hmab txiv ntoo. Tom qab ntawd ntxiv fermented ci mis nyuj thiab tuav rau 2 feeb. Ncuav rau hauv lub tais thiab kho nrog cov txiv ntoo uas seem nyob rau saum. Lub apricot blueberry smoothie tau npaj txhij!
Saib cov vis dis aus hais txog cov khoom ntawm blueberries:
Hauv ntau qhov chaw ntawm peb lub tebchaws, nws tsis yooj yim los yuav blueberries tshiab. Tab sis yog tias xav tau, cov txiv hmab txiv ntoo no tuaj yeem pom hauv yuav luag txhua lub khw muag khoom loj hauv cov khoom noj khov. Tam sim no, ntau yam tau tsim los rau kev cog qoob loo ntawm windowsill. Tab sis cov txheej txheem no muaj nws tus kheej nuances, uas, yog tias xav tau, yuav tsis nyuaj rau nkag siab.
