Khoom noj txom ncauj zoo thiab ntxiv rau ib sab phaj! Nws yuav ua tiav cov nqaij kib, ntses, cutlet, thiab mashed qos yaj ywm … Kev noj zaub mov zoo thiab noj qab haus huv. Ib daim ntawv qhia ib qib zuj zus nrog daim duab ntawm saute zucchini thiab eggplant. Daim ntawv qhia yees duab.
Saute ntawm zucchini thiab eggplant yog ib lub tais uas feem ntau pab tawm thaum koj xav tau sai sai ua ib yam dab tsi maj nrawm nrog rau sab phaj tseem ceeb. Muaj tseeb txhua tus niam tsev stewed zaub hauv lub lauj kaub thiab txhua tus muaj nws tus kheej daim ntawv qhia nrog ua noj tsis pub lwm tus paub. Nyob ntawm qhov muaj pes tsawg leeg ntawm cov zaub, txiav txoj hauv kev thiab thev naus laus zis thev naus laus zis, tib txheej ntawm cov zaub yuav tig mus ua stew lossis sauté.
Daim ntawv qhia zucchini thiab eggplant sauté daim ntawv qhia yog qhov xav tsis thoob yooj yim thiab qab. Yog li, nws yuav cuam tshuam rau cov niam tsev hluas thiab tsis muaj kev paub dhau los. Txhais los ntawm Fab Kis, "sote" txhais tau tias "dhia", piv txwv li dhia zaub hauv lub lauj kaub. Txij li cov thev naus laus zis rau kev ua zaub yog raws li hauv qab no: cov khoom tau kib tshaj qhov kub, qee zaum nplawm thiab co lub lauj kaub. Zaub tuaj yeem yooj yim kib, lossis ntxiv stewed hauv lawv cov kua txiv. Hauv txhua qhov xwm txheej, koj tau txais cov zaub mov qab, muaj kua, noj zaub mov zoo thiab noj qab nyob zoo! Zucchini nrog txiv lws suav, ua ke nrog lwm cov zaub thiab txuj lom, tsim kom muaj cov ntxhiab thiab muaj kua zoo nkauj uas zoo heev kub thiab txias. Yuav ua li cas kom noj eggplant thiab zucchini sauté kom raug koj yuav kawm paub meej los ntawm daim ntawv qhia hauv qab no.
Saib kuj yuav ua zaub sauté lub caij ntuj sov li cas.
- Cov ntsiab lus calorie ntawm 100 g - 126 kcal.
- Cov khoom siv - 3
- Lub sijhawm ua noj - 45 feeb
Cov khoom xyaw:
- Zucchini - 1 daim.
- Av dub kua txob - pinch
- Kub kua txob - 0.5 pods
- Zaub roj - rau kib
- Ntsev - 1 tsp los yog mus saj
- Txiv lws suav - 1 pc.
- Eggplant - 2 daim.
- Zaub ntsuab - ob peb twigs
Ib qib zuj zus ua noj zucchini thiab eggplant sauté, daim ntawv qhia nrog duab:
1. Ntxuav cov eggplants hauv qab cov dej ntws thiab qhuav nrog daim ntawv so tes. Yog tias koj tab tom siv cov txiv hmab txiv ntoo siav, tom qab ntawd tshem qhov kev iab ntawm lawv, uas yog qhov qub ntawm cov zaub qub. Txhawm rau ua qhov no, nphoo lawv nrog ntsev hauv daim ntawv txiav thiab tawm mus rau ib nrab teev. Thaum cov dej noo ua rau saum npoo av, qhov no txhais tau tias qhov iab tuaj ntawm cov txiv hmab txiv ntoo nrog lawv. Yaug cov eggplants hauv qab dej txias kom yaug txhua yam tawm thiab ua kom qhuav nrog daim ntaub so tes.
2. Ntxuav cov txiv lws suav, qhuav nrog ib daim ntawv so tes thiab txiav rau hauv qhov me me.
Tev cov kua txob kub los ntawm cov noob thiab finely chop.
Ntxuav cov zaub ntsuab, qhuav thiab finely chop.
3. Ntxuav, qhuav thiab txiav cov courgettes rau hauv cubes loj ib yam li cov txiv lws suav.
4. Tshav cov roj zaub hauv lub lauj kaub thiab ntxiv cov txiv lws suav thiab zucchini. Fry cov zaub mov tshaj li cua sov nruab nrab kom txog thaum yuav luag siav thiab txog thaum maj mam kub xim av.
5. Xa txiv lws suav, kua txob kub thiab tshuaj ntsuab txhoov rau lub lauj kaub. Lub caij zaub nrog ntsev thiab pinch ntawm kua txob.
6. Muab cov khoom noj tso rau nruab nrab cua sov thiab kib rau lwm 7-10 feeb. Ua kom siav sauté ntawm zucchini thiab eggplant kub, ua noj tshiab. Txawm li cas los xij, tom qab txias, nws yuav tsuas yog qab.
Saib kuj daim vis dis aus qhia yuav ua li cas ua kom sautéed eggplant thiab zucchini.
