Zaub yog ib txwm qab thiab noj qab nyob zoo. Lawv tuaj yeem yog cov khoom noj txom ncauj ywj pheej lossis ntxiv rau cov tais diav nqaij.
Cov ntsiab lus hauv daim ntawv qhia:
- Cov khoom xyaw
- Kauj ruam yog kauj ruam ua noj
- Daim ntawv qhia yees duab
Ntau yam zaub mov noj muaj nplua nuj nyob hauv txhua hom vitamins. Yog li ntawd, ntau tus kws ua zaub mov thiab niam tsev nyiam cov zaub mov txawv no nrog kev ua tib zoo mloog thiab tau npaj rau lub rooj txhua hnub thiab cov zaub mov lom zem. Yooj yim, thawj thiab qab zaub zaub yog cov yuam sij rau kev noj zaub mov kom zoo thiab noj zaub mov zoo. Kuv tshaj tawm kom ua kom qab thiab noj qab haus huv appetizer ntawm eggplant, zucchini thiab lws suav. Nws tau npaj sai thiab yuav yooj yim pab koj ua ntau yam ntawm koj cov ntawv qhia txhua hnub, ntxiv rau, nws yuav txhawb koj cov zaub mov nrog cov vitamins. Nws tuaj yeem tau txais kev pabcuam ob qho tib si ua rau txias txias thiab ua cov phaj kub rau chav kawm tseem ceeb.
Kuv xav sau cov hauv qab no txog cov tais diav. Yog tias koj npaj yuav ua nws ua khoom noj txom ncauj txias, tom qab ntawd koj tuaj yeem ua cov khoom ua tiav ib nrab ua ntej, kib zucchini nrog cov txiv ntseej ib ncig thiab khaws rau hauv ib lub thawv. Thiab tom qab ntawd tsuas yog chop cov txiv lws suav thiab sau cov khoom noj qab zib. Kuv tsis qhia koj ua ntej txiav txiv lws suav, txwv tsis pub lawv yuav ntws, uas yuav ua rau puas tag nrho cov tsos thiab saj ntawm cov khoom noj txom ncauj tiav. Thiab tseem, txawm tias qhov tseeb tias qee yam khoom tuaj yeem npaj ua ntej, koj yuav tsum tsis txhob khaws cov khoom noj txom ncauj uas npaj txhij. Yog tias koj ua yuam kev nws ntau dua li qhov xav tau, tom qab ntawd tsuas yog muab nws pov tseg, vim tias tom qab ob peb teev cov txiv lws suav yuav ntws thiab tag nrho cov zaub yuav poob.
- Cov ntsiab lus calorie ntawm 100 g - 130 kcal.
- Kev Pabcuam - 10 Khoom noj txom ncauj
- Lub sijhawm ua noj - 20 feeb
Cov khoom xyaw:
- Zucchini - 1 daim.
- Eggplant - 1 daim.
- Txiv lws suav - 1 pc.
- Qej - 2-3 cloves los yog mus saj
- Mayonnaise - 50 g
- Refined zaub roj - rau kib
- Ntsev - 1/2 tsp los yog mus saj
- Av kua txob dub - 1/4 tsp los yog mus saj
Ua zaub mov noj
1. Ntxuav zucchini hauv qab dej ntws, qhuav thiab txiav mus rau hauv ib ncig txog li 5-7 hli tuab. Kev txiav zoo heev, zucchini yuav qhuav thaum kib, cov loj yuav tsis cia lawv ci zoo hauv.
2. Nyob rau hauv lub lauj kaub ua ntej preheated hauv cov roj zaub, kib zucchini ntawm ob sab rau li 3-4 feeb kom txog thaum Golden xim av. Thaum koj kib nws ntawm ob sab, nco ntsoov caij nws nrog ntsev thiab kua txob.
3. Ntxuav lub eggplant thiab txiav rau hauv ib ncig. Yog tias cov txiv hmab txiv ntoo qub, tom qab ntawd tuaj yeem muaj kev iab nyob hauv lawv, yog li muab lawv tso rau hauv dej nrog ntsev rau ib nrab teev. Tom qab ntawd yaug thiab ua kom qhuav. Nrog cov txiv hmab txiv ntoo hluas, cov txheej txheem no tuaj yeem zam tau.
4. Eggplants, nrog rau zucchini, kib hauv lub lauj kaub hauv cov roj zaub ntawm ob sab kom txog thaum Golden xim av. Txij li thaum eggplants nqus tau cov roj ntau, nws yog qhov zoo tshaj plaws los kib lawv hauv lub lauj kaub uas tsis lo rau siv cov roj tsawg. Tsis tas li, eggplants tuaj yeem ci rau ntawm daim ntawv ci hauv qhov cub, tom qab ntawd yam tsawg kawg ntawm cov roj yuav siv txhua, nws yuav txaus tsuas yog siv cov ntawv ci.
5. Tam sim no hloov lub appetizer. Muab cov eggplant rings tso rau ntawm phaj thiab lub caij nrog qej.
6. Ncuav mayonnaise rau txhua daim.
7. Muab cov txiv lws suav tso rau saum, uas tau muab ntxuav thiab qhuav nrog daim ntawv so tes, thiab lub caij nrog ntsev.
8. Muab zucchini tso rau saum cov txiv lws suav. Caij lawv nrog qej thiab mayonnaise ib yam.
9. Cov zaub mov npaj tau npaj thiab tuaj yeem ua haujlwm. Yog tias koj xav tau, koj tuaj yeem kho nws nrog cov tshuaj ntsuab tshiab rau saum.
Saib kuj yog daim vis dis aus qhia yuav ua li cas kib kib zucchini thiab eggplant nrog txiv lws suav.
