Cov neeg nyiam tshaj plaws, yooj yim, mob siab rau, ua pov thawj thiab noj tshais sai thaum sawv ntxov yog omelet. Txhawm rau thov koj tsev neeg nrog ntau yam kev nyiam thiab tsis siv sijhawm ntau ua noj, ua qe kib nrog mis nyuj thiab cheese. Daim ntawv qhia ib qib zuj zus nrog daim duab.
Omelet nrog mis nyuj thiab cheese yog noj tshais classic. Daim ntawv qhia no zoo tshaj plaws tsis yog rau koj noj tshais thaum sawv ntxov, tab sis tseem yog noj su nrawm lossis khoom noj txom ncauj thaum nruab hnub. Daim ntawv qhia no yog nrov heev nrog cov kis las lossis cov tib neeg uas ua lub neej nquag. Tom qab tag nrho, cov ntsiab lus ntawm cov protein tseem ceeb thiab carbons saturates lub cev nrog lub zog thiab muaj zog kom txog thaum noj su. Hnub no peb tab tom npaj kib qe nrog mis nyuj thiab cheese hauv txoj kev yooj yim - hauv lub lauj kaub tais diav. Tab sis raws li tib daim ntawv qhia, koj tuaj yeem ua steamed omelet. Txhawm rau nrhiav daim ntawv qhia zoo tshaj plaws rau koj tus kheej, koj yuav tsum sim ntau txoj hauv kev.
Raws li tau hais los saum no, cov tais no zoo rau noj tshais. Tab sis omelet kuj muaj nws tus kheej contraindications. Cov txheej txheem niaj hnub ntawm cov qe rau cov neeg laus tsis pub ntau tshaj 3 daim. Noj cov protein ntau tuaj yeem cuam tshuam kev ua haujlwm ntawm lub raum thiab nce qib roj cholesterol, uas tuaj yeem ua rau mob atherosclerosis. Zoo, thiab tsis muaj qhov tseem ceeb tsawg dua - steamed omelet yog kev noj qab haus huv dua li kib hauv lub lauj kaub. Qib siab ntawm carcinogens tso tawm thaum cov roj zaub ua kom sov ua cov qog nqaij hlav cancer. Txawm hais tias kib omelet yog ntau tastier thiab paub ntau dua rau peb thaj av.
Saib kuj yuav ua qe thiab tshuaj ntsuab ua cov nqaij qaib chops.
- Cov ntsiab lus calorie ntawm 100 g - 136 kcal.
- Kev pabcuam - 1
- Lub sijhawm ua noj - 15 feeb
Cov khoom xyaw:
- Qe - 2 pcs.
- Ntsev - pinch los yog mus saj
- Nyuaj cheese - 40 g
- Zaub roj - rau kib
- Mis - 20 ml
Kauj ruam ib kauj ruam ntawm kev npaj qe kib nrog mis nyuj thiab cheese, daim ntawv qhia nrog duab:
1. Ncuav mis rau hauv lub tais tob thiab ntxiv ntsev me ntsis.
2. Tom qab ntawd ntxiv qe thiab nplawm kom txog thaum du thiab du. Koj tsis tas yuav nplawm nrog lub tov khoom. Cias do cov zaub mov nrog tus nplawm lossis rab diav rawg.
3. Muab cov cheese tso rau ntawm qhov nruab nrab lossis ntxhib grater thiab ntxiv rau qhov omelette loj.
4. Muab cov zaub mov faib cov cheese sib npaug.
5. Ncuav ib txheej roj zaub rau hauv lub lauj kaub thiab ua kom sov zoo. omelet yog kib tshwj xeeb tshaj yog nyob rau hauv cov roj kom zoo. Ncuav cov omelet sib tov thiab swirl hla lub lauj kaub kom txog thaum nws kis thoob plaws hauv qab zoo li pancake. Txo cov cua sov kom tsawg dua li nruab nrab, npog lub lauj kaub thiab kib qe nrog mis nyuj thiab cheese rau 5 feeb, kom txog thaum lawv tag nrho coagulated. Ua tiav cov zaub mov tiav tam sim tom qab ua noj, vim Lawv tsis ua noj rau yav tom ntej.
Saib kuj daim vis dis aus qhia yuav ua li cas ua omelet nrog cheese thiab mis.
