Lub npog ntsej muag nrog zucchini cuam tshuam rau tawv nqaij li cas, nws cov txiaj ntsig muaj txiaj ntsig thiab muaj peev xwm ua tau tsis zoo, cov ntsiab lus ntawm cov zaub mov nrov tshaj plaws rau ntau hom dermis, cov cai rau kev npaj thiab siv nyiaj. Zucchini lub ntsej muag lub ntsej muag yog qhov ua tau zoo hauv tsev uas pab tshem tawm cov tawv nqaij thiab ua kom cov tawv nqaij noo. Cov zaub noj qab nyob zoo no muaj cov vitamins, minerals thiab organic acids. Cov tshuaj no pab txhawb rau daim tawv nqaij thiab tshem tawm ntau yam teeb meem ntawm daim tawv nqaij, suav nrog cov hnub nyoog ntsig txog.
Cov khoom muaj txiaj ntsig ntawm zucchini lub ntsej muag lub ntsej muag
Lub ntsej muag zucchini ntuj tsim ua kom rov zoo dua qub, ua kom tawv nqaij, tiv thaiv kev laus, pab ua kom cov tawv nqaij du, txo qhov ua kom qhuav thiab tsis pom ntawm daim tawv nqaij. Cov zaub no yog "txheeb ze ze" ntawm taub dag thiab muaj nplua nuj hauv qhov hu ua "vitamins zoo nkauj" - A, C, E. Daim npog ntsej muag nrog zucchini muaj qhov ua rau tawv nqaij. Ntawm cov txiaj ntsig zoo ntawm cov peev nyiaj no, cov hauv qab no tuaj yeem sau tseg:
- Rejuvenating … Kev siv lub ntsej muag zucchini tsis tu ncua pab kho cov dej-rog sib npaug ntawm daim tawv nqaij, tshem tawm cov tawv nqaij thiab ua rau daim tawv nqaij nruj, ua rau nws ntau dua thiab ywj.
- Moisturizing … Zucchini yog 90% dej txheej txheem. Nws ua kom zoo zoo rau ntawm daim tawv nqaij, saturating txhua lub cell nrog noo noo.
- Los tiv thaiv … Zucchini muaj manganese, uas muaj cov tshuaj tua kab mob ntawm daim tawv nqaij. Qhov ncauj qhov ntswg raws cov zaub no pab tua cov kab mob uas ua rau pom cov pob liab liab thiab ntau yam kev ua xua. Thiab peptides hauv zucchini muaj qhov ua kom nqaim. Yog li, cov txheej txheem inflammatory raug tshem tawm.
- Noj haus … Lub ntsej muag lub ntsej muag zucchini yog lub tsev khaws cov vitamins thiab cov zaub mov uas nkag mus rau hauv cov tawv nqaij sib sib zog nqus thiab txhawb nqa nws los ntawm sab hauv. Tom qab siv cov khoom no, lub ntsej muag tau txais cov xim zoo thiab tshiab.
- Tiv thaiv … Lub xub ntiag ntawm cov vitamin C hauv lub taub dag yog lub luag haujlwm rau kev ua haujlwm kom raug ntawm cov txheej txheem tiv thaiv ntawm daim tawv nqaij. Kev siv cov npog qhov ncauj tas li kom ntseeg tau tias lub hnub lub hnub tshav, cua txias thiab cua tsis ua rau koj cov tawv nqaij puas tsuaj.
Lub npog ntsej muag yog npaj tau yooj yim thiab cov khoom xyaw muaj thiab pheej yig. Cov txiaj ntsig ntawm zucchini tshwj xeeb tshaj yog muaj txiaj ntsig ntawm flabby, nkees, ntsws, ploj, pigmented, qhuav, tawv nqaij. Kev kho tsev zoo li cov no yuav rov qab noj qab nyob zoo, ci thiab tshiab rau lub ntsej muag. Zucchini qhov ncauj qhov ntswg tuaj yeem siv los ntawm cov poj niam ntawm txhua lub hnub nyoog thiab nrog txhua hom tawv nqaij.
Contraindications rau kev siv lub qhov ncauj qhov ntswg nrog zucchini rau lub ntsej muag
Ntawm qhov tsis txaus ntseeg rau kev siv lub qhov ncauj qhov ntswg raws li zucchini, ib tus tuaj yeem tshem tawm qhov tsis txaus siab ntawm tus kheej ntawm cov zaub no lossis cov khoom uas ua rau cov khoom lag luam zoo nkauj. Yog tias noj cov txiv ntoo ua rau koj tsis haum, koj cov tawv nqaij feem ntau yuav ua rau tsis zoo rau lawv cov teebmeem. Tsis tas li, tsis txhob siv lub qhov ncauj qhov ntswg nrog zucchini rau ntawm daim tawv nqaij nrog qhov txhab tsis tau kho, qhov txhab, xaws. Feem ntau, zucchini muaj qhov cuam tshuam me me ntawm daim tawv nqaij, yog li tsis muaj kev txwv tshwj xeeb rau nws siv ua ib feem ntawm lub qhov ncauj qhov ntswg. Kom paub tseeb tias cov zaub no muaj kev nyab xeeb rau koj, ua qhov kev sim. Thov ib qho me me ntawm cov tshuaj pleev ib ce rau koj lub luj tshib. Yog tias tom qab 15 feeb tsis muaj qhov tsis zoo los ntawm daim tawv nqaij (liab, khaus, hlawv), tom qab ntawd koj tuaj yeem siv daim npog ntsej muag kom nyab xeeb rau koj lub ntsej muag.
Muaj pes tsawg leeg thiab cov khoom ntawm lub qhov ncauj qhov ntswg los ntawm zucchini rau lub ntsej muag
Zucchini muaj qhov sib npaug ntawm cov as -ham uas muaj txiaj ntsig zoo rau ntawm daim tawv nqaij. Qhov ncauj qhov ntswg nrog cov txiv hmab txiv ntoo ua suab nrov, rov ua dua tshiab, ua kom tawv nqaij me ntsis.
Xav txog qhov muaj pes tsawg leeg ntawm cov zaub noj qab nyob zoo no:
- Cov vitamins ntawm pab pawg B, A, H, PP, C … Cov txheej txheem no txhim kho daim tawv nqaij elasticity, qhib kev tsim cov collagen, elastin, smoothes wrinkles, txhim kho tawv nqaij, thiab moisturizes ntawm qib cellular.
- Cov ntxhia … Zucchini muaj manganese, hlau, potassium, calcium, zinc, phosphorus, tooj liab, sodium. Manganese yog qhov tshwj xeeb tshaj yog rau daim tawv nqaij. Nws muaj cov tshuaj tua kab mob, txhim kho cov ntshav microcirculation, tawv nqaij, rov ua kom lub cev tshiab rau cov tawv nqaij nkees. Ib qho ntxiv, micro- thiab macroelements nyob rau hauv zucchini ua haujlwm zoo ntawm cov qog sebaceous, nqaim qhov hws, thiab tawm tsam qhov flabbiness ntawm daim tawv nqaij.
- Organic acids … Lawv ntseeg tau tiv thaiv cov tawv nqaij los ntawm kev cuam tshuam sab nraud, ua rau lub ntsej muag dawb, thiab tshem tawm cov cim ntawm qaug zog los ntawm lub ntsej muag. Tsis tas li, cov tshuaj no pab khaws cov dej noo hauv cov cell.
Zucchini daim npog ntsej muag daim ntawv qhia
Txhawm rau ua daim npog ntsej muag zoo, siv nws cov kua txiv los sis kua txiv. Lawv muaj qhov siab tshaj plaws ntawm cov tshuaj muaj txiaj ntsig. Nws raug nquahu kom tev cov zaub los ntawm daim tawv nqaij ua ntej chop nws ntawm lub grater, hauv rab los yog los ntawm nqaij grinder. Thov nco ntsoov tias koj yuav tsum siv zucchini tshiab. Tsis txhob khaws daim npog qhov ncauj ntev ntev ua ntej thov.
Rejuvenating zucchini lub ntsej muag lub ntsej muag
Feem ntau, zucchini tau siv qhov tseeb raws li kev tiv thaiv kev laus kom zoo nkauj. Yog li ntawd, muaj ntau yam zaub mov txawv rau lub qhov ncauj qhov ntswg nrog cov zaub no tiv thaiv pob txuv, flabbiness.
Cia peb xav txog qhov nrov tshaj plaws:
- Zucchini thiab daim npog qhov ncauj … Cov khoom no zoo kawg nkaus txhawb cov tawv nqaij nkees thiab tiv thaiv qhov pom ntawm cov pob txha tshiab. Tshwj xeeb tshaj yog haum rau qhuav, laus dermis. Rau kev ua noj, noj ib diav ntawm cov kua txiv zucchini, ntxiv ib lub qe qe qe rau nws. Sib tov cov tshuaj kom huv thiab siv rau ntawm lub ntsej muag.
- Zucchini thiab avocado daim npog qhov ncauj … Rau kev ua noj, peb xav tau zucchini, avocado, zib ntab thiab kua txiv qaub. Peb sib xyaw cov khoom xyaw hauv qhov sib piv hauv qab no: ob dia avocado pulp, ib diav zib ntab thiab ib diav ntawm txiv qaub kua txiv. Tom qab ntawd, rub lub peeled zucchini ntawm grater zoo. Peb yuav tsum tau noj peb diav. Peb sib tov tag nrho cov khoom xyaw.
- Npog nrog zucchini, txiv ntseej roj, hmoov nplej thiab yolk … Lwm cov khoom lag luam uas ua kom muaj txiaj ntsig zoo thiab rov ua haujlwm rau daim tawv nqaij. Ua noj zoo li no: grate zucchini, noj ib diav ntawm qhov ua kom loj. Sib tov nws nrog ib diav ntawm txiv roj roj thiab ib diav ntawm cov hmoov nplej. Ntxiv ib lub qe rau qhov sib tov. Txhawm rau ua kom ntau dua, siv lub tov khoom. Thov daim npog qhov ncauj tas rau lub ntsej muag.
- Zucchini daim npog qhov ncauj los ntawm qhov txhab nrog qaub cream thiab zib ntab … Haum rau nourishing sagging thiab laus daim tawv nqaij. Peb xav tau ib diav ntawm tws zucchini pulp. Ntxiv rau nws ib teaspoon ntawm cov roj tsawg qaub cream thiab zib ntab. Sib tov qhov sib tov kom huv thiab thov.
- Npog nrog zucchini, kefir thiab aloe … Cov khoom no haum rau oily, tawv nqaij. Peb xav tau zucchini nruab nrab-qhov loj, uas peb zom hauv cov nqaij grinder. Peb noj ib diav ntawm cov nqaij thiab sib tov nrog ob dia kefir, ib teaspoon ntawm aloe shredded on a grater thiab ib diav ntawm St. John's wort broth.
- Zucchini thiab daim npog ntsej muag kas fes … Ib qho kev npaj tau zoo rau kev ua kom tawv nqaij rov zoo dua, ua kom cov pob txha zoo. Nws muaj cov nyhuv tonic zoo. Hauv qhov sib npaug sib npaug, sib tov cov kua txiv zucchini thiab muaj zog kas fes yam tsis muaj av qeeg. Peb ua cov tshuaj pleev siv cov ntaub qhwv ntaub.
Zucchini nourishing lub qhov ncauj rau ntau hom tawv nqaij
Vim tias muaj ntau cov as -ham thiab muaj pes tsawg leeg sib xyaw, zucchini tau paub tias yog ib qho tseem ceeb uas tsis muaj feem cuam tshuam rau lub ntsej muag kom zoo nkauj. Muaj ntau ntau cov zaub mov txawv, xav txog qhov nrov tshaj plaws ntawm lawv:
- Classic zucchini daim npog rau txhua hom tawv nqaij … Peb xav tau ib nrab zucchini loj. Peb tev nws, txiav nws rau hauv ib daim nyias nyias thiab siv lawv rau lub ntsej muag thiab caj dab, tshem tawm cov tshuaj pleev ib ce.
- Zucchini thiab Oatmeal Mask … Qhov no yog ib qho tshuaj rau cov tawv nqaij ua ke. Noj ib tablespoon ntawm oatmeal (Hercules) thiab sau nws nrog ob dia mis nyuj kub. Cia lub gruel infuse rau kaum feeb. Tom qab ntawd, sib tov nws nrog ob dia ntawm tws zucchini. Yog tias qhov sib xyaw tuab dhau, koj tuaj yeem ntxiv mis sov sov me ntsis rau nws.
- Zucchini thiab daim npog mis … Haum rau ib txwm rau cov tawv nqaij ua ke. Peb noj plaub dia ntawm tws zucchini pulp thiab sau lawv nrog ob lub khob mis nyuj kub. Peb rhaub qhov sib tov rau ob feeb. Txias lub txiaj ntsig gruel thiab siv nws ntawm lub ntsej muag.
- Zucchini thiab oatmeal daim npog qhov ncauj … Ib qho tshuaj zoo rau tshem tawm qhov ci ci thiab tshem tawm cov tawv nqaij. Zuaj zucchini rau ntawm grater thiab noj ob dia zaub. Sib tov nws nrog ib tablespoon ntawm oatmeal. Qhov sib tov tau npaj los thov.
Whitening qhov ncauj qhov ntswg nrog zucchini
Zucchini ua ke nrog ntau yam khoom xyaw tuaj yeem ua rau tawv nqaij me ntsis. Peb npaj daim npog ntsej muag kom txo cov xim daj raws li daim ntawv qhia hauv qab no:
- Peb noj 1/8 ntawm zucchini qhov nruab nrab thiab tib yam ntawm dib. Peb tev lawv thiab grind lawv ntawm grater zoo los yog hauv rab.
- Nqa 200 grams dej rau lub rhaub thiab ntxiv ib gram ntawm agar-agar rau nws. Peb tawm cov kua kom tuab thiab txias.
- Sib tov qhov txias txias nrog sib xyaw ntawm zucchini thiab dib.
- Ntxiv ob peb tee dej tshuaj yej tsob ntoo.
Qhov sib tov tau npaj los thov. Nws tseem tuaj yeem khaws cia hauv lub tub yees kom txog li peb hnub.
Daim ntawv qhia daim npog ntsej muag nrog zucchini hauv qab qhov muag
Cov tshuaj no pab tshem tawm cov voj tsaus hauv qab qhov muag, ntxiv rau qhov o. Tsis tas li ntawd, daim npog ntsej muag txhawb nqa thiab ua kom cov tawv nqaij muag muag, ua kom lub ntsej muag zoo, thiab pab kom qaug zog.
Rau kev ua noj, peb xav tau zucchini thiab qhiav hauv paus, nyiam dua tshiab.
Zuaj zucchini thiab qhiav rau ntawm grater lossis hauv rab. Peb noj cov khoom sib npaug ntawm cov khoom sib xyaw thiab sib tov kom huv. Thov daim npog qhov ncauj nyob hauv qab qhov muag mus rau qhov muag.
Cov cai rau kev siv lub qhov ncauj qhov ntswg nrog zucchini rau lub ntsej muag
Txhawm rau ua daim npog ntsej muag zucchini hauv tsev kom coj cov txiaj ntsig zoo tshaj plaws, koj yuav tsum ua raws qee txoj cai hauv nws kev npaj thiab daim ntawv thov:
- Zucchini yuav tsum tau ntxuav kom huv thiab tev tawm ua ntej chopping. Yog tias cov zaub muaj cov noob loj thiab tawv, tom qab ntawd lawv yuav tsum tau muab tshem tawm.
- Nws yog qhov zoo tshaj plaws los siv cov txiv hmab txiv ntoo uas paub tab, qhov nruab nrab rau ua qhov ncauj qhov ntswg. Lawv muaj ntau npaum li cas ntawm cov as -ham, lawv muaj kua heev thiab tsis muaj cov noob nyuaj.
- Tsis txhob tso daim npog zucchini sab nraum zoov ntev. Ntawm kev sib cuag nrog oxygen, nws yuav plam nws cov khoom.
- Tsis txhob sib tov cov squash loj nrog cov khoom xyaw kub - mis, butter, zib ntab.
- Txhawm rau tiv thaiv kev phiv los sis tsis zoo los ntawm daim tawv nqaij, tsis txhob ntau tshaj qhov qhia hauv daim ntawv yuav tshuaj, thiab tsis txhob siv lub npog ntsej muag ntau dhau.
- Ua ntej thov cov khoom lag luam kom zoo nkauj, nws yog qhov yuav tsum tau ua kom huv huv ntawm daim tawv nqaij los ntawm cov tshuaj pleev ib ce, roj thiab tsis huv.
- Tshaj tawm daim npog ntsej muag tusyees ntawm lub ntsej muag, ua rau thaj tsam ib ncig ntawm lub qhov muag thiab lub qhov ncauj tsis huv.
- Lub sijhawm pom zoo nthuav tawm yog 15-20 feeb.
- Koj tuaj yeem ntxuav cov dej sib tov nrog cov dej sov - dej, mis, tshuaj ntsuab tshuaj ntsuab.
- Cov txheej txheem thov tshuaj tuaj yeem rov ua ib zaug lossis ob zaug hauv ib lub lis piam.
- Nws raug nquahu kom thov daim npog qhov ncauj los ntawm zucchini hauv tsev hauv chav kawm. Qhov kev pom zoo yog 10-15 cov txheej txheem. Tom qab ntawd, daim tawv nqaij yuav tsum tau muab so.
Raws li txoj cai, ib chav kawm txaus los npaj cov kab mob rau lub caij txias - ua kom noo, txhawb nqa nrog cov vitamins. Yuav ua li cas ua zucchini lub ntsej muag lub ntsej muag - saib cov vis dis aus:
Zucchini qhov ncauj qhov ntswg tau yooj yim los npaj thiab siv. Thiab cov khoom siv rau lawv yog qhov pheej yig thiab pheej yig. Yog li ntawd, cov tshuaj pleev ib ce zoo nkauj heev rau siv hauv tsev. Zucchini tshwj xeeb tshaj yog muaj txiaj ntsig rau kev laus, ntsws, tawv nqaij sagging. Nws zoo kawg nkaus nourishes thiab moisturizes epidermis, smoothes nplua wrinkles.
