Tshawb nrhiav cov txiaj ntsig ntawm kev txhuam lub cev yooj yim thiab yuav siv nws li cas kom raug. Yuav ua li cas ua koj tus kheej cov tshuaj txhuam qab zib hauv tsev? Kev tu kom zoo ntawm daim tawv nqaij ntawm lub cev thiab lub ntsej muag pab tswj kev zoo nkauj thiab hluas. Tab sis txhawm rau txiav txim siab koj tus kheej, nws tsis tas yuav teem sijhawm nrog kws tshaj lij kev zoo nkauj lossis mus ntsib kws kho mob kim kim, vim tias koj tuaj yeem ua txhua yam koj tus kheej hauv tsev. Txhawm rau ua qhov no, koj tsuas yog yuav tsum ua cov tshuaj ntxhua khaub ncaws rau kev tu tawv nqaij. Qab zib lub cev txhuam tau dhau los ua qhov nrov tshaj plaws thiab muaj txiaj ntsig zoo rau niaj hnub no.
Cov tshuaj txhuam yog cov khoom siv tshuaj pleev ib ce tshwj xeeb uas siv tshuab tshem tawm cov hmoov av, av thiab cov xov tooj ntawm tes tuag los ntawm daim tawv nqaij. Thaum koj da dej nrog gel lossis xab npum, tsuas yog tshem tawm cov av tawm ntawm lub cev. Tab sis, yog tias koj xav tau tshem lub stratum corneum thiab ntxuav cov tawv nqaij los ntawm hws thiab cov qog sebaceous, nws raug nquahu kom siv cov tshuaj tshwj xeeb txhuam.
Niaj hnub no, muaj ntau yam tshuaj sib txawv tau nthuav tawm ntawm cov khw muag khoom, tab sis lawv tsis tas li muab cov txiaj ntsig xav tau. Qhov tsis zoo ntawm cov peev txheej no yog tias lawv muaj cov khoom tsis zoo ntxiv uas tuaj yeem cuam tshuam tsis zoo rau kev noj qab haus huv ntawm daim tawv nqaij. Cov tshuaj no suav nrog tsw qab, khaws cia, xim. Kev siv lub cev txhuam cev zoo thiab zoo tuaj yeem ua tiav yooj yim thiab yooj yim hauv tsev.
Hom kev txhuam
Txawm hais tias nws yog tshuaj txhuam tus kheej los yog khw muag khoom, nws muaj cov tshuaj txhuam los yog cov khoom me me - piv txwv li, cov nplais ntawm cov ntsev, qab zib, zom cov txiv ntseej, apricot lossis cov txiv hmab txiv ntoo, cov khoom siv hluavtaws, cov xuab zeb zoo lossis cov kua silicone. Nws yog cov khoom siv txhuam uas yuav tso cai rau kev ua kom zoo thiab ua kom huv ntawm daim tawv nqaij los ntawm av, hauv qhov sib piv rau cov gel yooj yim thiab xab npum.
Niaj hnub no, dej los yog roj txhuam yog qhov txawv. Hauv qhov xwm txheej thib ob, cov khoom tseem ceeb yog xab npum thiab txhuam hniav (piv txwv li, taum kas fes, av ua ntej, ntsev, piam thaj, txiv ntseej, apricot lossis txiv hmab txiv ntoo). Cov roj ntuj lossis hluavtaws raug coj los ua lub hauv paus.
Qhov sib xws ntawm cov tshuaj txhuam kuj tuaj yeem sib txawv, suav nrog qhov feem pua ntawm cov khoom txhuam thiab cov roj. Hom tshuaj txhuam no tuaj yeem siv rau ob qho tib si ua kom huv ntawm daim tawv nqaij thiab ua kom noo. Lawv feem ntau siv los ntawm cov kws paub txog kev zoo nkauj hauv cov chaw ua haujlwm zoo thiab chav zaws.
Cov tshuaj txhuam hniav uas tsis muaj roj lossis ntxiv me me ntawm lawv yog qhov hnyav thiab tsis txhaws qhov hws. Cov khoom siv dag thiab ntuj tuaj yeem ntxiv rau cov khoom sib xyaw - piv txwv li, cov khoom sib txuas, silicone, cellulose. Lub teeb txhuam yog pom zoo rau cov tawv nqaij qhuav thiab qhuav.
Yuav ua li cas siv lub cev qab zib txhuam kom raug?
Cov txheej txheem rau kev ntxuav cov tawv nqaij siv cov khoom uas muaj cov tshuaj txhuam tsis tuaj yeem ua txhua hnub. Cov txheej txheem no tau ua tsis ntau tshaj 1-2 zaug hauv ib lub lis piam.
Cov khoom kom zoo nkauj no tso cai rau koj ua tiav cov txiaj ntsig hauv qab no:
- Kev sib sib zog nqus thiab ua kom huv ntawm txheej txheej sab saud ntawm daim tawv nqaij tau ua tiav. Cov cell ua haujlwm yam tsis muaj kev cuam tshuam, thaum cov qog rog tas li tsim cov kua (hws thiab rog) uas sib xyaw nrog cov hmoov av thiab nyob ntawm daim tawv nqaij. Cov txheej txheem no tshwm sim txawm hais tias kev ua lub neej nquag tab tom ua lossis tsis yog. Yog tias cov cell tau so, lawv tseem ua haujlwm ntxiv. Tias yog vim li cas nws thiaj li tsis txaus siv tsuas yog ib qho xab npum lossis gel los saib xyuas daim tawv nqaij ntawm lub cev, vim tias cov khoom no tuaj yeem tshem tawm tsuas yog txheej txheej saum toj kawg nkaus ntawm cov khoom tsis huv, thiab zaj duab xis tuab tuab tseem nyob thiab cuam tshuam qhov tsim nyog "ua pa" "ntawm pores. Ntau hom kev txhuam kom pab ntxuav cov tawv nqaij.
- Cov tshuaj txhuam muab cov khoom noj kom zoo thiab ua kom lub cev qhuav dej, saturating cov cell nrog cov khoom muaj txiaj ntsig zoo. Hauv qhov xwm txheej uas cov khoom lag luam uas muaj roj tau siv, tsis tsuas yog ua kom huv ntawm daim tawv nqaij tau ua tiav, tab sis kuj yog nws cov khoom noj thiab dej haus.
- Tshuaj txhuam qab zib yog cov khoom siv tshuaj pleev ib ce tshwj xeeb uas tso cai ua kom tawv nqaij sib xws, ua kom toning thiab noj zaub mov zoo. Hom tshuaj txhuam no suav tias yog thoob ntiaj teb, vim nws yog qhov zoo rau kev saib xyuas rau cov tawv nqaij sib txawv.
- Kev ua kom huv huv ntawm daim tawv nqaij los ntawm cov khoom ntawm cov cell tuag tau ua tiav. Qhov no yog qhov tseem ceeb tshaj plaws rau cov tub ntxhais hluas, vim tias nyob rau lub sijhawm no lub cev muaj zog ntau dua hauv kev tsim tawm hws thiab sebum. Yog tias daim tawv nqaij tsis tau ntxuav tas li, qee qhov chaw tuaj yeem ua rau tawv nqaij thiab ua rau qhov tsaus ntuj tsis zoo.
- Nrog kev siv cov tshuaj txhuam qab zib, koj tuaj yeem zaws lub cev, uas ua rau txhim kho cov txheej txheem ntawm cov ntshav. Vim li ntawd, cuam tshuam cov txheej txheem txheej txheem hauv lub cev tau rov qab los, yog li ntawd, cov rog rog yuav tsis sib sau ua ke. Rau ntau tus ntxhais, cov tshuaj txhuam tau dhau los ua kev cawmdim tiag tiag, nrog rau koj tuaj yeem tawm tsam cov cim tsis zoo thiab pom ntawm cellulite.
Cov txiaj ntsig ntawm kev txhuam qab zib
Coj mus rau hauv tus account dab tsi cov khoom yuav suav nrog hauv qhov muaj pes tsawg leeg ntawm cov tshuaj ntxuav, siv tshuaj txhuam tuaj yeem txhim kho qhov mob ntawm daim tawv nqaij. Cov khoom kom zoo nkauj no muaj ntau qhov zoo:
- maj mam tab sis muaj txiaj ntsig zoo ntawm kev ua kom tawv nqaij qhuav thiab qhuav;
- oily tawv nqaij hyperkeratosis raug kho;
- tshem tawm cov teeb meem xws li pob kws, tev, pob taws tawg;
- cov khoom tuaj yeem khaws cia hauv lub tub yees rau qee lub sijhawm;
- qab zib yog ib qho txhuam zoo heev, nrog rau txhais tau tias maj mam zaws ntawm daim tawv nqaij;
- tsis ua rau khaus thiab yog qhov zoo rau kev saib xyuas tawv nqaij;
- qhov tsos ntawm kev tsis haum tshuaj yog tsis ua rau;
- tshem tawm cov rog rog thiab ua pob liab liab;
- qhov xwm txheej ntawm cov tawv nqaij kho tau zoo dua qub;
- Kev siv cov tshuaj txhuam qab zib tsis tu ncua muaj qhov cuam tshuam me ntsis ntawm daim tawv nqaij.
Ua qab zib txhuam nrog koj tus kheej tes
Cov khoom kom zoo nkauj no tuaj yeem yuav ntawm txhua lub khw lossis koj tuaj yeem ua nws tus kheej siv cov khoom xyaw ntuj thiab noj qab haus huv. Ua ntej tshaj plaws, nws yog qhov tsim nyog xaiv cov khoom xyaw kom raug rau cov piam thaj txhuam, suav nrog hom thiab mob ntawm daim tawv nqaij.
Rau kev sib xyaw ua ke thiab kev tu tawv nqaij ib txwm muaj, cov tshuaj txhuam ntawm cov hauv paus chiv keeb yog qhov zoo tagnrho - piv txwv li, apricot lossis txiv hmab txiv ntoo, yav tas los hauv av ntawm lub kas fes grinder.
Rau cov tawv nqaij oily, nws raug nquahu kom siv cov txiv ntseej ntoo, nrog rau cov txiv hmab txiv ntoo lossis txiv ntoo apricot, tab sis lawv yuav tsum nruj me ntsis hauv av.
Yog tias daim tawv nqaij rhiab heev lossis qhuav, nws raug nquahu kom ntxiv roj rau cov piam thaj, thaum tag nrho cov khoom tawg tau tawg ntau li ntau tau kom cov khoom tsis ua rau ua xua.
Nws raug nquahu kom txhuam cov tawv nqaij qhuav ib zaug txhua 7 hnub, ua ke / oily thiab ib txwm - 2-3 zaug hauv ib lub lis piam. Rau kev tu kom zoo dua qub, nws raug nquahu kom siv cov ntaub ntxhua khaub ncaws tshwj xeeb, txhuam nrog tus tuav ntev los yog tus npliag. Yog tias nws tsis tuaj yeem siv cov cuab yeej pabcuam, koj tuaj yeem siv daim phuam waffle.
Niaj hnub no, ntau qhov sib txawv ntawm cov zaub mov txawv rau lub cev ua kom qab zib tau paub, yog li koj tuaj yeem xaiv qhov kev kho zoo tshaj plaws rau koj tus kheej uas yuav pab koj daws cov teeb meem tam sim no. Kev txhuam yog ua raws cov piam thaj, ntxiv rau qee yam khoom xyaw ntxiv - zaub thiab roj yam tseem ceeb, av nplaum, kas fes, zib ntab, vitamins, thiab lwm yam.
Qab zib txhuam cov zaub mov txawv
Hauv ob peb feeb xwb, koj tuaj yeem yooj yim thiab yooj yim ua cov dej qab zib txhuam hauv tsev, thiab qhov tshwm sim ntawm nws siv tsis tu ncua yuav ua rau koj xav tsis thoob. Cov tawv nqaij dhau los ua mos, sib tw, rov qab zoo li qub, cov cim ntawm cellulite thiab cov rog subcutaneous uas twb muaj lawm raug tshem tawm.
Qab zib txhuam nrog chocolate
- Txhawm rau npaj cov khoom, cocoa hmoov (10 tbsp. L.) Thiab qab zib (5 tbsp. L.) Tau noj.
- Txhua yam khoom sib xyaw hauv lub thawv sib sib zog nqus, tom qab uas cov khoom tuaj yeem siv tau.
- Ua ntej, lub teeb zaws ntawm cov tawv nqaij uas muaj dej noo tau ua - tsawg kawg 5 feeb.
- Qhov seem ntawm cov tshuaj txhuam yog ntxuav tawm nrog dej sov.
- Tom qab 7 hnub, txhuam yuav tsum tau rov siv dua thiab ua tas li, tshwj xeeb tshaj yog tias nws yog qhov tsim nyog kom tshem tau cov cellulite.
Scrub nrog piam thaj, zib ntab thiab av nplaum
- Nws yuav siv 4 tbsp. l. dawb qab zib, 1 tbsp. l. kua ntuj zib mu 6 tbsp. l. dub pleev xim av Yog tias xav tau, koj tuaj yeem ntxiv me ntsis ntawm cov roj yam tseem ceeb (li 3 tee).
- Txhua qhov sib xyaw tau sib xyaw kom zoo kom txog thaum muaj cov homogeneous loj tau tsim, tom qab uas nws yuav tsum tau thov tam sim rau cov tawv nqaij ua ntej moistened.
- Cov teeb meem thaj chaw raug kho nrog kev saib xyuas tshwj xeeb - pob tw, pob tw, plab. Nws yog qhov zoo tshaj plaws los zaws cov ntu ntawm lub cev nrog cov nplais av.
- Yaug tawm cov khoom seem nrog dej sov, tab sis tsis siv xab npum.
- Txhawm rau txhim kho cov tshuaj txhuam, nws raug nquahu kom siv cov kua tshwj xeeb nrog cov tshuaj tiv thaiv cellulite rau thaj chaw kho.
Scrub nrog piam thaj thiab qos yaj ywm
- Qab zib (4 tbsp. L.) Thiab qos tuber, ua ntej tev tawm thiab finely grated, yog sib xyaw.
- Qhov ua tiav qhov hnyav tau thov rau cov tawv nqaij ntub, zaws tau ua rau 5 feeb.
- Cov seem ntawm cov tshuaj txhuam tau ntxuav nrog dej sov, tab sis tsuas yog tsis muaj xab npum.
Scrub nrog pas nrig qab zib thiab oatmeal
- Cov piam thaj xim av muaj txiaj ntsig ntau dua thiab muaj txiaj ntsig zoo rau cov tawv nqaij ntawm lub cev.
- Txhawm rau npaj cov khoom, noj 0.5 khob ntawm oatmeal pre-crushed thiab 0.25 khob suab thaj xim av.
- Koj tuaj yeem ntxiv cov roj yam tseem ceeb (li 5 tee) thiab kua zib ntab (2 diav) rau cov khoom sib xyaw.
- Kev siv cov khoom no ib txwm pab ua kom huv ntawm daim tawv nqaij ntawm lub cev, uas ua kom lub cev sib npaug ntawm cov dej noo thiab rov ua kom nws zoo ib yam.
Scrub nrog piam thaj thiab cranberries
- Txhawm rau npaj cov tshuaj txhuam no, koj yuav tsum siv lub tshuab ziab khaub ncaws uas cov piam thaj dawb nrog cov suab thaj xim av tau zom (0.25 khob ntawm txhua qhov khoom siv).
- Tom qab ntawd tshiab los yog khov cranberries (0.5 khob) tau ntxiv thiab txhua yam yog txua dua.
- Oatmeal (2 tbsp) thiab koj nyiam cov roj yam tseem ceeb (1 tsp) tau qhia.
- Hom tshuaj txhuam no tau pom zoo rau kev saib xyuas tsis yog ntawm lub cev nkaus xwb, tab sis kuj yog daim tawv nqaij ntawm lub ntsej muag.
Scrub nrog qab zib thiab txiv ntoo
- 3 tbsp yog sib xyaw. l. txhoov almonds nrog 4 tbsp. l. txiv roj roj.
- 1 tsp yog ntxiv. rooj ntsev, 2 tbsp. l. dawb qab zib, 4 tbsp. l. crushed oatmeal.
- Txhua qhov sib xyaw ua ke zoo thiab cov khoom tuaj yeem siv rau cov tawv nqaij ntub. Lub cev tau txhuam yam tsawg 5 feeb, cov khoom seem ntawm cov khoom raug ntxuav nrog dej sov.
- Yog tias cov tshuaj txhuam yuav siv los saib xyuas cov tawv nqaij qhuav, nws raug nquahu kom ntxiv 2 tbsp. l. kua zib ntab.
Txawm hais tias daim ntawv qhia tshuaj qab zib twg yuav siv, tsuas yog cov zaub mov tshiab yuav tsum tau coj los npaj nws. Kev siv cov tshuaj txhuam qab zib tsis tu ncua yuav pab rov ua kom tawv nqaij muag, muag muag, velvetyness thiab tshem tawm cov cim tsis zoo ntawm cellulite hauv tsev ntawm koj tus kheej.
Hauv cov vis dis aus tom ntej, saib daim ntawv qhia rau tshuaj qab zib los ntawm Valeria Lukyanova
