Caloric cov ntsiab lus thiab tshuaj lom neeg muaj pes tsawg leeg. Cov khoom muaj txiaj ntsig, raug mob thiab contraindications rau siv. Yuav ua li cas zucchini paj noj? Zaub mov txawv thiab nthuav cov lus tseeb.
Cov lus tseeb nthuav txog zucchini paj
Cov khoom siv no tau siv dav hauv tebchaws Mediterranean, Asia thiab Mexico.
Ob qho "txiv neej" thiab "poj niam" paj tuaj yeem siv rau zaub mov, tab sis tom kawg tsis tau sau tag nrho, tawm qee yam rau kev ua paj. Lawv tshwm sim ua ntej tsim cov txiv hmab txiv ntoo, qhov tseeb, tom kawg yog lawv txuas ntxiv.
Rau cov teeb meem hauv lub cev zom zaub mov, sib npaug dej-ntsev thiab cem quav, tincture raws li cov khoom no muaj txiaj ntsig. Rau nws txoj kev npaj, cov khoom xyaw tau muab coj los sib piv ntawm 3 tbsp. l. rau 150 ml ntawm vodka. Cov muaj pes tsawg leeg tau khaws cia rau ob lub lis piam hauv qhov chaw tsaus, qee zaus ua rau lub khob ntim rau lub sijhawm no. Noj 50 ml ob zaug ib hnub, kev kho mob feem ntau yog ib lub lim tiam. Nws kuj tseem yog ib qho tshuaj zoo rau kev rov tsim tawv nqaij thaum muaj qhov txhab mob. Txhawm rau npaj nws, koj yuav tsum ncuav cov khoom tseem ceeb (2 diav) nrog dej npau (100 ml), ntxiv propolis (1 diav) thiab sawv ntsug li 2-3 teev. Nrog rau qhov muaj pes tsawg leeg, thaj chaw muaj teeb meem yuav tsum tau kho los ntawm ntub cov paj rwb hauv nws thiab so qhov chaw. Cov txheej txheem no yuav tsum tau ua 2-3 zaug hauv ib hnub kom txog thaum lub qhov txhab zoo lawm.
Saib cov vis dis aus hais txog zucchini paj:
Raws li koj tuaj yeem pom, muaj ntau txoj hauv kev noj cov zucchini paj, qhov tseem ceeb yog kom tuaj yeem pom lawv ntawm kev muag, vim tias qhov no nyuaj heev ua. Qhov tseeb yog tias lawv tsis zoo sai heev, yog li lawv tsis muaj nyob hauv khw.
