Txawm hais tias tsis muaj multicooker thiab ob chav rhaub dej, koj tuaj yeem ua noj qis-calorie steamed nqaij qaib cutlets. Yuav ua li cas ua qhov no, nyeem daim ntawv qhia ib kauj ruam-ib-kauj ruam nrog daim duab. Daim ntawv qhia yees duab.
Cov ntsiab lus hauv daim ntawv qhia:
- Cov khoom xyaw
- Kauj ruam los ntawm kauj ruam ua noj
- Daim ntawv qhia yees duab
Rau cov uas saib xyuas lawv tus kheej, lawv qhov hnyav thiab zaub mov noj, daim ntawv qhia rau steamed nqaij qaib mis cutlets yuav nthuav heev. Tom qab tag nrho, txawm tias cutlets tuaj yeem ua rau txaus siab, thaum noj zaub mov thiab muaj calories tsawg. Tab sis, tau kawg, thaum nws los rau steamed nqaij qaib cutlets. Nws yog daim ntawv qhia no uas kuv yuav qhia hnub no. Txawm hais tias, yog tias xav tau, raws li daim ntawv qhia no, koj tuaj yeem ua noj tsis tau tsuas yog nqaij qaib fillet cutlets, tab sis kuj los ntawm yuav luag txhua yam nqaij, tab sis nqaij ntshiv. Los ntawm txoj kev, nws yog qhov zoo dua los zom cov nqaij minced rau steam cutlets ntawm koj tus kheej. Yog li, nws yuav tsis muaj cov pob txha tawg, cov yeeb yaj kiab thiab cov leeg, thiab cov cutlets yuav tig los ua mos dua thiab muag dua. Kev sib tsoo cov nqaij yog qhov ua tau zoo tshaj plaws nrog lub tshuab ziab khaub ncaws, cov khoom noj khoom haus, lossis hauv cov khoom me me nrog daim phiaj zoo.
Txoj kev ua noj cutlets no khaws cia cov khoom muaj txiaj ntsig ntawm txhua yam khoom hauv lawv kom ntau li ntau tau. Cov cutlets yuav tig tawm muag thiab lub teeb, lawv yuav ua tiav cov tais diav zoo nkauj lossis cov zaub nyoos. Steamed nqaij qaib cutlets tsis doused nyob rau hauv hmoov los yog breaded nrog breadcrumbs. Txawm hais tias koj tsis noj zaub mov thiab tsis xav kom poob phaus, cov cutlets no tseem yuav pab tau. Lawv yuav ua rau koj zoo siab thiab noj qab nyob zoo.
- Cov ntsiab lus calorie ntawm 100 g - 84 kcal.
- Cov khoom siv - 10
- Lub sijhawm ua noj - 30 feeb
Cov khoom xyaw:
- Nqaij qaib fillet - 1 lub mis
- Dos - 1 pc.
- Qe - 1 pc.
- Qej - 1 clove
- Av dub kua txob - pinch
- Ntsev - 0.5 tsp los yog mus saj
- Zaub roj - 1 tsp
Kauj ruam-ib-qib ua noj ntawm nqaij qaib mis mis cutlets, daim ntawv qhia nrog duab:
1. Ntxuav cov nqaij qaib, qhuav nrog daim ntawv so thiab ntxig los ntawm cov nqaij grinder lossis chop nrog rab rab.
2. Tev cov dos thiab qej, yaug thiab tseem hla dhau lub auger ntawm nqaij grinder.
3. Tuav lub qe rau hauv cov nqaij minced. Caij nws nrog ntsev thiab kua txob hauv av.
4. Ua cov nqaij minced kom zoo. Yog tias koj xav tau, koj tuaj yeem ntxiv cov pob tsau hauv mis, semolina, cov qos yaj ywm sib tw thiab lwm yam khoom kom saj.
5. Nrog txhuam txhuam ua noj ua haus silicone, maj mam tsho hauv qab ntawm lub lauj kaub nrog roj zaub. Ua daim patties me me thiab muab tso rau hauv lub lauj kaub. Qhib qhov ntsuas kub nruab nrab.
6. Fry lub cutlets ntawm txhua sab rau lus 40-60 vib nas this, kom lawv tsuas yog npog nrog lub teeb ci daj. Nyob rau lub sijhawm no, lawv yuav tsis muaj sijhawm los nqus cov tshuaj phem los ntawm cov roj dhau lawm, thaum lawv yuav tau cov zaub mov qab.
7. Muab cov patties tso rau hauv lub tais yooj yim thiab ntxiv dej kom npog ib nrab ntawm cov patties.
8. Kaw cov patties nrog lub hau thiab muab tso rau ntawm lub qhov cub kom kub ntau dua.
9. Ua noj rau lawv li 10-15 feeb thiab tuaj yeem ua haujlwm tau. Cov cutlets yuav tau muab ci, muag muag, muag muag thiab muaj kua, thaum lawv yuav muaj lub teeb ci xim zoo nkauj, tsis zoo li cov cutlets siav hauv ob lub rhaub dej, uas yog xim dawb.
Saib kuj yog daim vis dis aus qhia yuav ua li cas ua noj nqaij qaib mis cutlets.
