Koj tuaj yeem ua qee yam tshiab los ntawm nqaij qaib fillet. Peb daim ntawv qhia nrog cov duab ib kauj ruam yog cov pov thawj ntawm qhov no. Npaj rau ntawm lub mis thiab tshiab thyme thiab tshawb pom qhov tsw tshiab!
Cov ntsiab lus hauv daim ntawv qhia:
- Cov khoom xyaw
- Kauj ruam ib kauj ruam ua noj nrog daim duab
- Video zaub mov txawv
Thiab ntxiv, nqaij qaib fillet yog ntawm peb cov ntawv qhia zaub mov. Thiab ua li cas koj ua noj qhov no ib feem ntawm cov nqaij qaib. Peb tau txais cov khoom tsim nyog ntawm cov zaub mov zoo mis. Tab sis koj ib txwm xav tau qee yam tshiab. Lub mis no tawm los zoo heev thiab muaj kua. Thiab thyme thiab txiv qaub muab cov nqaij ua qhov txaus txaus. Yog li ntawd, thaum ua noj, kaw lub qhov rooj mus rau chav ua noj, txwv tsis pub tsuas yog tsev neeg yuav tuaj ua ntej. Tab sis cov neeg nyob ze kuj tuaj yeem nrhiav ntxhiab tsw.
Thyme yog lub caij nyoog zoo uas mus tau zoo nrog txhua yam zaub mov. Thyme qhia nws lub peev xwm (ntxhiab tsw) tom qab kho cua sov ntev. Yog li ntawd, nws yuav tsum tau muab tso rau hauv lub tais thaum pib. Nws yog qhov zoo tshaj los siv cov thyme tshiab, nws tuaj yeem loj hlob zoo hauv lub lauj kaub ntawm windowsill ib sab ntawm rosemary. Tab sis kuj tseem qhuav thyme, qhov qab ntxiag seasoning. Yog tias koj tsis tau siv cov tshuaj ntsuab no ua noj ua ntej, nws yog lub sijhawm los hloov qhov kev tso tseg no. Thiab peb daim ntawv qhia nqaij qaib thyme yog qhov pib zoo dua rau koj paub nrog cov txuj lom no.
- Cov ntsiab lus calorie ntawm 100 g - 89 kcal kcal.
- Kev pabcuam - rau 2 tus neeg
- Lub sijhawm ua noj - 55 feeb
Cov khoom xyaw:
- Nqaij qaib fillet - 2 pcs.
- Thyme - 3-4 ceg ntoo
- Txiv qaub - 1/2 pc.
- Qej - 4 cloves
- Broth - 1/2 khob
- Ntsev kom saj
- Kua txob mus saj
Ua noj nqaij qaib fillet hauv qhov cub ib kauj ruam zuj zus nrog thyme thiab txiv qaub
1. Txhawm rau qhia tag nrho cov tsw ntawm lub tais, ua ntej kib qej hauv me ntsis zaub roj.
2. Ntxuav cov nqaij qaib thiab qhuav nws nrog daim ntawv so tes. Rub nws nrog ntsev thiab kua txob hauv av.
3. Sprinkle nqaij qaib fillet nrog qej-flavored roj. Koj tsis tas yuav muab cov qej pov tseg.
4. Ncuav lub kua rau hauv qab ntawm lub tais uas cov nqaij qaib fillet yuav ci. Muab cov txiv qaub wedges thiab sprigs lossis thyme nplooj tso rau saum cov nqaij qaib.
5. Peb xa cov zaub mov mus rau qhov cub thiab ci rau 40 feeb ntawm 180 degrees ntawm lub txee saum.
6. Npaj cov nqaij qaib kom zoo tshaj plaws nrog cov zaub tshiab lossis zaub xam lav los ntawm lawv. Bon appetit.
Saib kuj video zaub mov txawv:
1. Nqaij qaib fillet medallions nrog thyme ntses:
2. Nqaij qaib fillet hauv cov ntsev marinade:
