Nrog rau kev siv zog tsawg thiab ua haujlwm lub cev, koj tuaj yeem npaj cov zaub mov qab uas txaus nyiam - tav tav hauv qaub cream -mustard ntses. Daim ntawv qhia ib qib zuj zus nrog daim duab. Daim ntawv qhia yees duab.
Cov ntsiab lus hauv daim ntawv qhia:
- Cov khoom xyaw
- Kauj ruam los ntawm kauj ruam ua noj
- Daim ntawv qhia yees duab
Nyob rau hauv qaub cream-mustard sauce, ib qho ntawm cov nqaij yuav muag thiab muag, thiab tsis txawm tias xaiv tau tshaj plaws, hnyav thiab tawv. Zoo, yog tias nws dhau los ua kua, tom qab noj hmo yuav dhau mus ua hnub so tiag tiag. Nws yuav tsum tau sau tseg tias qhov ua kom qab ntawm cov nqaij yuav khaws cia txawm tias txias. Txawm hais tias nws tuaj yeem rov ua kom sov tau yooj yim thiab ntxiv nrog rau ib sab phaj, uas tuaj yeem yog cov porridge, nplej zom, mov lossis qos yaj ywm mashed. Tom qab ntawd qhov kev kho mob yuav txaus siab heev, thiab nws tuaj yeem ua haujlwm tsis yog rau tsev neeg noj hmo xwb, tab sis kuj yog rau hnub so.
Hauv qhov kev tshuaj xyuas no, kuv yuav qhia koj yuav ua li cas sai thiab qab qab ua noj nqaij npuas tav. Daim ntawv qhia no yuav txaus siab rau txhua tus niam tsev thiab tsev neeg. Nqaij npuas yuav mos heev thiab muaj kua. Tab sis yog tias koj xav tau thiab saj, koj tuaj yeem siv nqaij nyuj. Nws yuav tsuas yog qab, noj qab nyob zoo thiab tsis rog. Xws li cov nqaij yuav zoo siab txhua tus nyob ib puag ncig nrog nws cov tsos ntawm lub rooj. Txawm li cas los xij, nqaij nyuj nws muaj qhov tsis zoo - nws yuav siv sijhawm ntev dua ua noj dua nqaij npuas. Yog li ntawd, koj yuav tsum khaws cov khoom ua siab ntev thiab sijhawm thaum tos kom nws npaj tau. Tab sis tom qab ntawd koj yuav tau txais qhov saj tsis txaus ntseeg.
- Cov ntsiab lus calorie ntawm 100 g - 218 kcal.
- Cov khoom siv - 3
- Lub sijhawm ua noj - 1 teev 30 feeb
Cov khoom xyaw:
- Nqaij npuas tav - 800 g
- Qej - 2 cloves
- Ntsev - 1 tsp los yog mus saj
- Zaub roj - rau kib
- Italian txuj lom - 1 tsp
- Dos - 1 pc.
- Mustard - 1 diav
- Av dub kua txob - pinch
- Qaub cream - 100 ml
Ib qib zuj zus ntawm kev npaj cov tav hauv qaub cream-mustard sauce, daim ntawv qhia nrog duab:
1. Ntxuav cov kab tav, qhuav nrog daim ntawv so tes thiab txiav lawv los ntawm cov pob txha. Yog tias muaj cov rog ntau ntawm lawv, tom qab ntawd txiav tawm ib feem ntawm nws. Txawm hais tias koj tuaj yeem ua qhov no ntawm qhov xav tau. Yog tias koj tsis ntshai ntxiv calories, tom qab ntawd koj tuaj yeem tawm ntawm cov rog.
2. Ua kom sov cov roj kom zoo hauv lub lauj kaub thiab ntxiv cov tav mus rau kib. Muab lawv tso rau hauv ib txheej kom cov tav tsis tau sau ua pawg, txwv tsis pub lawv yuav pib zom, tsis yog kib.
3. Grill cov tav tav nruab nrab cov cua sov kom txog thaum kub xim av. Ua noj lawv ntawm ob sab, tig qee zaus.
4. Dos thiab qej, tev, ntxuav thiab txiav rau hauv ib daim hlab.
5. Ntxiv cov dos thiab qej rau lub lauj kaub kib rau cov nqaij kib.
6. Tshav kub nruab nrab thiab txuas ntxiv kib cov nqaij thiab dos kom txog thaum cov zaub dhau los ua lub teeb.
7. Ntxiv qaub cream rau cov khoom.
8. Tom ntej no, muab ib rab diav ntawm mustard.
9. Ntxiv cov txuj lom Italian, ntsev thiab kua txob dub.
10. Koj tuaj yeem ntxiv lwm yam txuj lom.
11. Muab cov khoom noj kom zoo kom txhua tus tav tau npog nrog cov ntses. Npog lub lauj kaub nrog lub hau, ua noj thiab simmer cov tav rau 1 teev.
12. Ua zaub mov tiav rau lub rooj tom qab ua zaub mov nrog ib sab phaj.
Saib kuj daim vis dis aus qhia yuav ua li cas ua noj nqaij npuas tav hauv cov creamy cheese sauce.
