Yuav ua li cas ua kom tsis muaj carbohydrate, lean thiab cov calories tsawg hauv cov kua zaub hauv tsev? Tus nqi noj haus thiab cov ntsiab lus calorie. Daim ntawv qhia ib qib zuj zus nrog daim duab. Daim ntawv qhia yees duab.
Mushroom kua zaub yog qhov hloov pauv tau zoo rau nqaij broths. Thiab yog tias cov nceb tseem tuaj yeem pickled, nws tseem yog ntsim thiab qab heev. Hnub no kuv muaj kev sib tw thiab lub teeb carbohydrates tsis pub dawb kua zaub nrog cov nceb. Yog, tsis muaj carbohydrate, tab sis lean, thiab tau kawg-calorie … Qhov no txhais tau tias cov kua zaub tsis haum rau cov uas yoo mov lossis tsis noj zaub. Cov zaub mov yuav rov hais dua rau cov uas xav poob phaus ntxiv thiab tau txais lawv daim duab zoo. Daim ntawv qhia ua zaub mov rau cov kua zaub nrog cov nceb yog nyob rau tib lub sijhawm yog qhov kev xaiv zoo rau ua qab, ntshiv, noj qab haus huv, thiab noj zaub mov rau pluas su.
Nyob rau tib lub sijhawm, cov kua zaub hloov pauv kom nplua nuj, thiab txawm tias tsis muaj nqaij nws saturates zoo thiab muab lub cev nrog lub zog. Thiab qhov tsis muaj qab zib li niaj zaus hauv cov kua zaub nceb yuav tso cai rau koj kom txaus siab rau qhov saj ntshiab ntawm cov nceb porcini qhuav. Tom qab tag nrho, cov khoom siv mis ua kom du cov nceb saj. Tab sis yog tias koj xav tau, daim ntawv qhia tuaj yeem ntxiv nrog cov qos yaj ywm lossis cov noodles rau satiety.
Npaj qhov qis-calorie qhov ncauj-tso dej thawj zaug ua zaub mov kub hauv tsev yog yooj yim. Qhov tseem ceeb yog kom paub qee qhov kev zais me me ntawm kev ua noj, uas kuv yuav qhia koj txog hauv qab no. Tom qab ntawd koj yuav muaj cov ntxhiab tsw zoo ntawm hav zoov thiab ntsuab nyob hauv koj chav tsev.
- Caloric cov ntsiab lus ib 100 g - 82 kcal.
- Kev pab - 4-5
- Lub sijhawm ua noj - 45 feeb
Cov khoom xyaw:
- Pickled nceb - 200-250 g
- Carrots - 1 pc.
- Spices thiab tshuaj ntsuab - mus saj thiab raws li xav tau
- Cauliflower - 0.5 hau ntawm zaub qhwv
- Ntsev - 1 tsp los yog mus saj
- Adjika (Kuv muaj ib lub tsev) - 1 tbsp.
- Av dub kua txob - pinch los yog mus saj
Kauj ruam los ntawm kauj ruam kev npaj ntawm lean kua zaub nrog cov nceb pickled:
1. Ntuav cov brine los ntawm cov nceb uas tau khaws cia thiab yaug hauv qab cov dej ntws. Txiav cov neeg loj thiab tso me me kom zoo. Muab lawv tso rau hauv lub lauj kaub ua noj.
Hloov chaw ntawm cov nceb, koj tuaj yeem siv champignons lossis lwm yam tshiab, nceb noj tau, xws li chanterelles, boletus, tsho tiv nag, nceb, russula, truffles thiab ntau ntxiv.
2. Sau cov nceb nrog dej thiab tso rau ntawm lub qhov cub kom rhaub. Yog tias koj muaj zaub kua zaub, ua kua zaub nrog nws, nws yuav qab dua.
3. Tom qab npau npau, tshem tawm cov npuas dej los ntawm cov nplaim dej, yog tias nws tsim. Txo cov cua sov thiab simmer cov nceb, npog rau 10-15 feeb, los tsim lub teeb, nplua nuj kua zaub.
4. Tev cov carrots, ntxuav thiab txiav mus rau hauv ib daim hlab lossis ib ncig txog 5-7 hli tuab. Yog tias koj xav tau cov carrots txias, tom qab ntawd tshiav lawv.
Kuv tsis siv kib hauv daim ntawv qhia, vim lub hom phiaj yog kom tau txais kev noj zaub mov zoo thiab muaj calorie tsawg. Koj tuaj yeem pre-kib cov nceb nrog carrots hauv lub lauj kaub kib hauv cov roj zaub kom txog thaum Golden xim av.
5. Tshem cov nplooj ntsuab los ntawm cov paj zaub thiab ntxuav hauv qab dej txias. Kuv pom zoo kom koj ua ntej tsau nws hauv lub tais ntawm cov dej txias txias (li 5 feeb) kom cov kab uas tab tom nkaum nyob ntawd ntab mus rau saum npoo av.
Tshem tawm lub taub hau tuab ntawm cov zaub qhwv rau hauv inflorescences, txiav cov ceg ntawm cov paj txhuam kom ze rau ntawm pob tw li sai tau. Tom qab ntawd txiav cov rosettes loj rau hauv daim me me thiab xa mus rau cov kua zaub npau.
Tom qab ntawd tam sim ntawd ntxiv adjika, ntsev thiab kua txob. Ntxiv cov txuj lom thiab txuj lom uas koj xav tau: nplooj nplooj, dub los yog allspice peas, seasoning nceb, savory, sage, lemongrass, curry, kua txob liab, thiab lwm yam. Cov txuj lom ntxiv yuav ntxiv tsw ntxiv rau cov kua zaub thiab ntxiv cov ntxhiab tsw qab.
6. Ua noj thawj zaug tom qab rhaub dua li 10 feeb kom txog thaum cov zaub siav. Lawv yuav tsum mos tab sis kuj me ntsis nkig. Thaum kawg ntawm kev ua noj, saj nws thiab kho nrog ntsev lossis kua txob yog tias tsim nyog. Tua lub qhov cub thiab cia cov zaub mov kub sawv hauv qab lub hau.
Ncuav cov kua zaub npaj npaj ua nrog cov nceb tuaj rau hauv cov tais thiab ua haujlwm nrog cov tshuaj ntsuab tshiab. Diav cov kua zaub thiab txaus siab rau qhov qab thiab hloov maj mam thiab tsw qab ntawm cov tais. Raws li cov zaub mov ib sab rau cov zaub mov kub, nws yog qhov zoo tshaj plaws los pab ua kom qab zib croutons lossis qee hom qhob cij toasted.
