Ntses taub dag-nceb puree kua zaub yog lub teeb, tseem txaus siab rau cov zaub mov uas yuav txaus siab rau txawm tias cov neeg txawj ntse tshaj plaws thiab yoo mov.
Cov ntsiab lus hauv daim ntawv qhia:
- Cov khoom xyaw
- Kauj ruam yog kauj ruam ua noj
- Daim ntawv qhia yees duab
Lean puree kua zaub yog qhov kev xaiv zoo tshaj plaws rau kev noj zaub mov ua ntej, tshwj xeeb tshaj yog rau cov neeg uas tau noj zaub mov kom raug lossis txwv lawv tus kheej hauv cov calories ntau. Nws tsim nyog sau cia tias cov kua zaub no yog, ua ntej tshaj plaws, tuab, uas txhais tau tias lawv kuj ua tau zoo kawg nkaus. Tsis ntev los no, cov tais diav ntshiv tau dhau los ua neeg nyiam ntau dua, thiab tsis yog nyob rau hnub Orthodox yoo mov xwb, tabsis tseem nyob hauv cov ntawv qhia zaub mov txhua hnub. Ntses kua zaub yog tsim los ntawm ntses, nqaij nruab deg, roj zaub, thiab lwm yam khoom tsis yog tsiaj.
Hauv qhov kev tshuaj xyuas luv luv no, Kuv xav qhia koj yuav ua li cas ua lub taub dag ntshiv thiab nceb kua zaub puree. Cov txuj lom tseem ceeb heev hauv cov zaub mov no, tab sis tsis txhob muab ntau tshaj ob qho txuj lom rau hauv kua zaub. Txij li cov nceb lawv tus kheej yog ntxhiab thiab tsis xav tau cov txuj lom ntxiv. Chord kawg ntawm txhua qhov kev kawm ua ntej yog cov tshuaj ntsuab tshiab, uas tuaj yeem muab tshiab rau lub rooj lossis ntxiv rau cov kua zaub thaum kawg ua noj. Lean soups-mashed potatoes los yog qab zib kua zaub nrog qej croutons, pies lossis buns nrog ntau yam ntawm cov paj noob hlis, nceb, porridge, taum pauv, zaub qhwv, zaub qhwv. Thiab thawj cov zaub mov hloov pauv kom qab thiab noj qab nyob zoo. Kev noj zaub mov muab sijhawm rau tshem tawm lub cev thiab so ntawm cov nqaij nyuj nplua nuj.
- Caloric cov ntsiab lus ib 100 g - 61 kcal.
- Cov khoom siv - 3
- Lub sijhawm ua noj - 30 feeb
Cov khoom xyaw:
- Taub dag - 500 g
- Carrots - 1 pc.
- Dos - 1 pc.
- Qej - 2 cloves
- Mushroom (ib qho) - 200 g
- Ntsev - 0.5 tsp
- Av dub kua txob - pinch
Daim ntawv qhia ib kauj ruam-ib-kauj ruam rau ua kua taub dag-nceb puree kua zaub:
1. Tev lub taub dag los ntawm tawv tawv. Yog tias nws nyuaj rau txiav, tom qab ntawd muab nws me ntsis tso rau hauv chav da dej lossis sov nws hauv lub microwave. Cov tawv nqaij yuav muag thiab tev tawm yooj yim. Kuj ntxuav cov fibers nrog cov noob. Tev thiab yaug cov dos, carrots thiab qej. Txiav tag nrho cov khoom lag luam rau hauv cubes ntawm txhua qhov loj me. Qhov loj ntawm daim tsis muaj teeb meem, vim tom qab ntawd lawv yuav raug muab pov tseg.
2. Muab cov zaub tso rau hauv ib lub lauj kaub tais diav thiab sau cov dej haus kom nws npog 1 tus ntiv tes saum cov theem. Xa mus rau lub qhov cub thiab rhaub. Tshav kub kom tsawg, npog thiab simmer rau li 15-20 feeb kom txog thaum kev sib tw. Yog tias koj muaj sijhawm tsawg, tom qab ntawd txiav cov zaub kom tsawg li sai tau, yog li lawv ua noj sai dua.
3. Thaum cov zaub npaj tiav, zom lawv nrog rab rab kom txog thaum du.
4. Koj yuav tsum muaj cov kua zaub ib nrab. Yog tias tsis muaj lub tshuab ziab khaub ncaws, tom qab ntawd zom cov zaub los ntawm cov nplaim hlau zoo.
5. Saib xyuas cov nceb. Ib qho nceb yog qhov tsim nyog: champignons, nceb oyster, tshiab, qhuav, khov, pickled. Ntxuav cov nceb uas tau xaiv thiab muab tso rau lwm lub lauj kaub. Npog lawv nrog dej thiab rhaub rau 10-15 feeb. Rau cov tais diav satiety, ua ntej kib cov nceb hauv lub lauj kaub hauv cov roj zaub.
6. Xa cov nceb kib rau cov zaub loj thiab nchuav cov nceb kua zaub rau ntawd. Lub caij cov kua zaub nrog ntsev thiab kua txob thiab rhaub rau 5-7 feeb.
7. Ua kom tiav cov kua zaub kub. Garnish nrog cov noob taub dag, qab zib, lossis crackers thaum ua haujlwm.
Saib kuj daim vis dis aus qhia yuav ua li cas Vegan Lean Pumpkin Puree Soup.
