Yuav ua li cas ua kom squash qab thiab hnyuv ntxwm qhaub cij rau pluas tshais hauv 10 feeb rau tag nrho tsev neeg? Kev sib xyaw ua ke thiab kev xaiv ua haujlwm. Daim ntawv qhia ib qib zuj zus nrog daim duab. Daim ntawv qhia yees duab.
Sandwich yog ib yam khoom muaj tswv yim. Muaj ntau yam zaub mov txawv rau qhaub cij. Lawv tuaj yeem ua kev lom zem, piv txwv li, qhaub cij nrog caviar liab lossis ntses liab. Thiab muaj cov zaub mov txawv rau noj txhua hnub. Qhov kawg yuav tham txog hnub no. Feem ntau peb ua cov qhaub cij noj tshais nrog hnyuv ntxwm lossis cheese. Tab sis nws tshwm sim uas koj xav tau qee yam tshiab thiab txawv txawv. Lub sijhawm ntawd, txhua yam uas nyob hauv lub tub yees tau siv. Kuv hais kom ua cov qhaub cij qab nrog squash caviar thiab hnyuv ntxwm. Cov khoom xyaw tseem ceeb no tuaj yeem pom hauv tub yees ntawm txhua tus niam tsev.
Cov qhaub cij no, zoo li txhua yam kev txawj ntse, yog qhov yooj yim heev. Nws tau npaj sai thiab yooj yim rau pluas tshais, khoom noj txom ncauj lossis noj hmo. Thiab nws siv sijhawm me ntsis los npaj nws. Tau kawg, koj nqa tsis tau nrog koj ntawm txoj kev, thiab koj yuav tsis muab nws rau koj tus menyuam mus kawm ntawv, tk. squash caviar muaj cov pasty sib xws thiab tuaj yeem kis thaum thauj mus los. Tab sis rau pluas mov sai - qhov no yog cov zaub mov zoo tshaj plaws thiab pob nyiaj siv. Cov khoom xyaw tuaj yeem sib txawv, txawm hais tias thawj qhov yog qab heev. Cov ntaub ntawv no muab cov ntawv qhia ib qib zuj zus nrog daim duab ntawm ua cov qhaub cij nrog squash caviar thiab hnyuv ntxwm hauv tsev. Ntxiv rau cov lus qhia yuav ua li cas pab, kho kom zoo thiab ua tiav cov zaub mov ntxim nyiam no. Koj yuav pom muaj pes tsawg calories xws li pluas tshais muaj, thiab yuav siv sijhawm ntau npaum li cas los npaj.
- Cov ntsiab lus calorie ntawm 100 g - 135 kcal.
- Cov khoom siv - 2
- Lub sijhawm ua noj - 10 feeb
Cov khoom xyaw:
- Mov ci - 2 daim
- Zucchini caviar - 3-4 diav
- Mis los yog tus kws kho mob hnyuv ntxwm - 50 g
Kev npaj ib qib zuj zus ntawm qhaub cij nrog squash caviar thiab hnyuv ntxwm:
1. Txiav cov qhob cij ua tej daim tsis ntau tshaj 1 cm tuab.
Noj cov qhob cij uas koj nyiam: Borodino, baguette, dawb, loaf, thiab lwm yam Nws yog qhov zoo dua los noj nws nag hmo, vim tias nws tuav nws cov duab zoo dua thiab tsis poob sib nrug.
Yog tias xav tau, cov qhob cij hlais tuaj yeem kib hauv lub lauj kaub hauv cov roj zaub ua ntej. Thiab yog tias koj suav cov calories, tom qab ntawd nws yog qhov zoo dua kom qhuav nws hauv lub toaster. Lossis, yog tias koj tsis muaj lub toaster, qhuav cov toast hauv cov lauj kaub uas tsis lo. Xwb, kab ib daim ntawv ci nrog ntawv parchment, nteg tawm cov khob cij thiab ci ntawm 180 ° C rau 5 feeb. Tom qab ntawd koj yuav muaj qhaub cij kub. Tab sis rau kev sau cov caviar squash, cov ziab qhuav yuav tsum tau txias me ntsis, txwv tsis pub cov caviar squash yuav ua kom sov thiab kis tau.
Tsis tas li, cov qhaub cij no tuaj yeem ua rau croutons. Txhawm rau ua qhov no, poob lub toast hauv lub qe raug ntaus thiab kib hauv lub lauj kaub ntawm ob sab. Tom qab ntawd txuas ntxiv ua noj raws li daim ntawv qhia.
2. On ib daim ntawm qhob cij, thov 1-2 tbsp. squash caviar thiab kis tusyees nrog tib txheej. Yog tias koj tsis muaj squash caviar muaj, hloov nws nrog eggplant lossis lwm yam caviar zaub.
Sprinkle nrog tshuaj ntsuab yog xav tau, sab saum toj nrog lub voj voog ntawm cov txiv lws suav, ib daim ntawm cov kua qab zib liab tswb kua txob, ib nrab ntawm cov txiv ntseej pitted. Koj tuaj yeem ua cov qhaub cij nrog cov txuj lom uas koj nyiam.
3. Txiav cov hnyuv ntxwm rau hauv nyias daim nyias nyias thiab muab tso rau saum lub taub dag taub dag.
Hloov chaw ua cov hnyuv ntxwm, koj tuaj yeem siv cov hnyuv ntxwm, nqaij npua lossis nqaij npua.
Qhov chaw npaj txhij-ua zucchini caviar thiab hnyuv ntxwm qhaub cij ntawm lub phaj npog nrog cov zaub xas lav. Garnish lub appetizer nrog tws ntsuab dos los yog parsley thaum koj ua tiav.
Nws raug nquahu kom ua cov pluas tshais no ntawm lub rooj tam sim tom qab npaj. Cov qhaub cij yog cov khoom noj txom ncauj zoo tshaj plaws rau npias, zaub nyoos zaub tshiab, spaghetti thiab thawj chav kawm. Koj tsis tas yuav khaws cov tais no, vim nws yuav plam nws qhov saj.
