Cov khoom tseem ceeb hauv kev sib xyaw ntawm cov txiv hmab txiv ntoo, cov ntsiab lus calorie ntawm cov khoom. Vim li cas elderberry jam pab tau thiab nws puas tuaj yeem txaus ntshai? Zaub mov txawv ua noj, pastries nrog jam.
Elderberry jam yog thawj cov khoom qab zib uas tuaj yeem tau txais nrog tshuaj yej lossis siv ua cov khoom xyaw hauv cov khoom ci thiab lwm yam tais diav qab zib. Tsis tshua pom tshwm ntawm peb cov ntxhuav, thiab txhua qhov vim tias kev xav txog cov txiaj ntsig ntawm cov txiv ntoo ntawm lub cev yog qhov tsis sib xws. Cov tshuaj ib txwm suav tias yog elderberry kho rau ntau yam kab mob, thiab tus nom tau ceeb toom tias nws yooj yim heev rau tshuaj lom nws. Qhov tseeb, raws li ib txwm muaj, yog qhov chaw nyob nruab nrab ntawm: elderberry jam tuaj yeem noj tau, tab sis hauv qhov me me, yog li peb tuaj yeem tau txais txiaj ntsig los ntawm cov txiv hmab txiv ntoo thiab tsis tsim kev phom sij rau peb tus kheej. Txawm li cas los xij, peb nco tseg tam sim ntawd jam tuaj yeem tsuas yog ua los ntawm cov laus elderberry, cov txiv hmab txiv ntoo liab yog lom txawm tias me me.
Muaj pes tsawg leeg thiab cov ntsiab lus calorie ntawm elderberry jam
Hauv daim duab, elderberry jam
Elderberry yog ib lub txiv hmab txiv ntoo uas muaj calorie ntau tshaj plaws ntawm cov txiv hmab txiv ntoo, tab sis txawm li ntawd los, jam los ntawm nws tuaj yeem suav tias yog khoom noj qab zib.
Cov ntsiab lus calorie ntawm elderberry jam yog 240 kcal rau 100 g, ntawm uas:
- Cov protein - 0.3 g;
- Rog - 0.3 g;
- Cov carbohydrates - 55.6 g.
Nws yuav tsum tau sau tseg tias qhov txiaj ntsig ntawm lub zog no muaj feem cuam tshuam rau cov qhob noom xim kasfes, uas cov khoom xyaw tau suav nrog 1: 1, uas yog, 1 kg ntawm cov txiv hmab txiv ntoo tau noj rau 1 kg qab zib thiab tsis ntxiv dej ntxiv. Yog tias daim ntawv qhia hu rau qab zib lossis dej tsawg dua, kev nyeem ntawv yuav qis dua.
Txiv hmab txiv ntoo nws tus kheej muaj cov tshuaj lom neeg muaj pes tsawg leeg, nws tshwj xeeb tshaj yog muaj txiaj ntsig nrog cov vitamins C, B6, ntxiv rau hlau, calcium, phosphorus.
Cov vitamins rau 100 g:
- Vitamin A, RE - 30 mcg;
- Vitamin B1, thiamine - 0.07 mg
- Vitamin B2, riboflavin - 0.06 mg;
- Vitamin B5, pantothenic acid - 0.14 mg;
- Vitamin B6, pyridoxine - 0.23 mg;
- Vitamin B9, folate - 6 mcg;
- Vitamin C, ascorbic acid - 36 mg;
- Vitamin PP, NE - 0.5 mg.
Macronutrients rau 100 g:
- Potassium - 280 mg;
- Calcium - 38 mg;
- Magnesium - 5 mg;
- Sodium - 6 mg;
- Sulfur - 6.6 mg;
- Phosphorus - 39 mg
Microelements rau 100 g:
- Hlau - 1.6 mg;
- Tooj liab - 61 mcg;
- Selenium - 0.6 mcg;
- Zinc - 0,11 mg.
Ib qho ntxiv, cov txiv hmab txiv ntoo muaj cov khoom muaj txiaj ntsig zoo xws li cov zaub mov muaj fiber ntau, organic, phenolic thiab fatty acids, phytoncides, cov roj yam tseem ceeb, tannins, amino acids, anthocyanins, flavonoids, thiab lwm yam. - ua noj thiab khaws cia tau ua lawv txoj haujlwm, tab sis ntau ntawm lawv tseem ua haujlwm.
Pab tau thaj chaw ntawm elderberry jam
Elderberry pab tshem tawm ntau yam mob, xws li mob khaub thuas mus rau mob caj dab. Txawm li cas los xij, nws yuav tsum tau sau tseg tias ib qho muaj zog tshaj plaws ntawm cov txiv hmab txiv ntoo jam tau pom meej nrog mob khaub thuas. Nws muaj cov tshuaj tiv thaiv kab mob, tshuaj tua kab mob thiab diaphoretic. Yog li ntawd, koj yuav tsum tau npaj ib lub thawv khoom qab zib rau lub caij ntuj no.
Lwm cov txiaj ntsig kev noj qab haus huv ntawm elderberry jam:
- Normalization ntawm txoj hnyuv … Cov khoom muaj cov zaub mov muaj fiber ntau hauv daim ntawv pectin, uas muaj qhov cuam tshuam me me rau ntawm txoj hnyuv, pab tsim kev tawm dag zog txhua hnub, tiv thaiv cem quav, tsam plab, ntuav.
- Toning effect ntawm lub cev … Cov khoom qab zib muaj cov txiaj ntsig zoo ntawm lub paj hlwb, pab txhawb siab, txhim kho kev xav, daws kev qaug zog ntawm lub paj hlwb, thiab txhim kho kev mloog zoo. Vim li no, ib khob dej tshuaj yej nrog elderberry jam yuav tsim nyog tshwj xeeb tom qab noj su, yog li ntawd ib nrab hnub ntawm hnub ua haujlwm yuav zoo siab thiab muaj txiaj ntsig.
- Siab ruaj khov … Cov khoom lag luam muaj txiaj ntsig zoo ntawm cov hlab plawv, nws tshwj xeeb tshaj yog txo cov ntshav siab, yog li cov neeg mob ntshav siab tuaj yeem nyab xeeb qhia cov khoom qab zib rau hauv lawv cov zaub mov txhawm rau siv tshuaj tsawg dua. Ib qho ntxiv, jam ua haujlwm zoo ntawm kev ua kom cov qib roj cholesterol zoo.
- Cov nyhuv diuretic thiab choleretic … Vim nws lub teeb pom kev zoo thiab ua kom diuretic me me, jam yog ib qho kev tiv thaiv zoo ntawm edema thiab o ntawm lub nruab nrog cev ntawm cov kab ke genitourinary. Cov nyhuv choleretic pab txhim kho kev zom zaub mov thiab tiv thaiv kev tsim pob zeb.
- Ntxiv dag zog rau lub cev tiv thaiv kab mob … Cov khoom qab zib muaj cov tshuaj tua kab mob muaj zog, ua tsaug uas nws tuaj yeem tsis tsuas yog pab tiv thaiv thiab kho mob khaub thuas, tab sis kuj tseem kho cov kab mob thiab kab mob loj dua.
Ib qho ntxiv, cov txiaj ntsig ntawm elderberry jam muaj feem cuam tshuam rau kev kho mob rog, mob rheumatism, mob ntawm cov txiav txiav thiab cov qog ua haujlwm hauv lub cev, kab mob hauv lub plawv, atherosclerosis, gout thiab txawm tias cov txheej txheem qog.
